COSH fit

Scary enough for you?

Warmest wishes for a bright and joyous Diwali! May the festival of lights bring happiness, prosperity, and success to you and your loved ones.

Happy Diwali from all of us!

It's finally official!!

Fully qualified Nutrition Coach 😁

🙃 I have news!! Any guesses what it is?

Thank you so much for this lovely review 😍 It really made my day!

Our Abs Blast class is on at 07:00-07:30 Monday mornings and can be booked via the app.

Hello new friend 👋

Getting back into the swing of training again after injury, illness, and generally crappy headspace and falling in love with the process all over again.

Reminder that it's OK to take breaks or change it up for a bit.

Uncomplicate it, I'm now doing 4 exercises per day, 5 days a week because 'I go to the gym in the morning during the week' rather than some random schedule uses way less executive function for me and I'm more likely to stick to it.

Choose what works for you, not what you feel like you're supposed to do

H

Mindful Movement

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. As a personal trainer, I've seen firsthand how stress and distractions can hinder progress towards fitness goals. That's why I want to talk about the power of mindfulness in your workout routine.
Mindfulness is the practice of being fully present and aware in the moment. When applied to exercise, it can transform your workouts from mundane tasks into opportunities for growth and self-discovery.
Here are a few ways you can incorporate mindfulness into your fitness routine:
1. **Focus on Your Breath**: Pay attention to your breath as you move through each exercise. Not only does this help you stay present, but it also ensures you're breathing properly, which is essential for optimal performance and injury prevention.
2. **Tune into Your Body**: Listen to your body's signals. Notice how each movement feels, and adjust accordingly. This awareness can help you avoid overexertion and injury while maximizing the effectiveness of your workouts.
3. **Let Go of Distractions**: In a world filled with constant stimulation, it's crucial to carve out time for focused, distraction-free exercise. Put away your phone, turn off the TV, and create a space where you can fully immerse yourself in the present moment.
4. **Appreciate the Journey**: Instead of fixating on end results, such as weight loss or muscle gain, focus on the process of getting there. Celebrate small victories along the way, whether it's mastering a new exercise or pushing through a challenging workout.
By incorporating mindfulness into your fitness routine, you can cultivate a deeper connection between your mind and body, leading to greater physical and mental well-being. So the next time you hit the gym or lace up your sneakers, remember to breathe, tune in, and embrace the power of mindful movement. Your body and mind will thank you for it.
H COSH fit

Out for a walk yesterday in my new bobble hat from .

Did you know walking is one of the most beneficial exercises we can do if able to do so?

There's tonnes of fascinating (geek moment) studies showcasing the positive effect walking can have on cardio health, sustainable fat loss and mental health.

Pfft walking really?

I mean... can you think of any other exercise that you could perform for hours on end, without the need for pre workout (my opinions on that another time 😬) socially, alone, in nature, as part of daily routine with minimal equipment ?

Its meant to be another beautiful clear day today, post a picture below of where your adventures take you

Had the privilege of completing my suic!de awareness Safe Talk training with last week.

I Learnt so much, but most importantly, suic!de shouldn't be a taboo subject.... having to ammend the spelling for Instagram so I don't get shadowbanned 🤦‍♀️

If you're worried about someone, or you are struggling yourself with thoughts of suic!de please reach out to someone you trust who can direct you or them to someone who can help 💚

Been a little quiet recently on here, not an excuse, just diving into some really exciting projects. Im so excited but also equally anxious (oh yay the panic brain😆).

Get ready for more updates coming your way very very soon!

Little birthday present to myself :) looking forward to this one

Really great class again this morning with the crew :)
Want to give it a go but not 100% sure of the exercises? Let me know in the comments and I'll record them tomorrow :)