Live Well Pilates

Sadie Rafferty 😍

Paddy’s experience of Pilates is pretty similar to most who give it a try. It’s very different to what is expected. “Stretching.” “Lying on your back on a mat.” “Sitting crossed legged, breathing.” All things I hear often. All a million miles from the truth! What’s your thoughts on Pilates? Whether you have ever practiced or not? Do you think like Paddy did before his class? Let me know below!

Happy New Year,
Happy New You!!

Exercise for your mind and your body🧘‍♀️

To find out more information on the types of sessions and classes we offer, please get in touch.

Here's to a happy and healthy 2022!

EVER THOUGHT OF TRYING PILATES?

✔ Improve your spine and hip mobility

✔ Improve your posture and flexibility

✔ Strengthen your core muscles and improve stability

✔ Builds confidence and body awareness

Recommended by Physios, Osteopaths and Chiropractors!

We offer classes both online and studio based, or contact us if you would prefer a 1-2-1 session.

https://www.victoriahosier.co.uk/

Check out the new Pilate classes at

Pilates Hemel Hempstead | Personal Trainer | Studio & Online Looking for Pilates classes or personal training in Hemel Hempstead? Get fitter, stronger & healthier with Live Well. Our in-studio classes are back!

Let’s get back to a routine... New studio Pilates classes starting Monday April 12th 10.30am and Thursday 10.30am 💜

Come and join us with online Pilates 😊
Monday 7pm and Saturday 9am 👀
all abilities welcome 🧘🤸🏿‍♂️
Start the new year concentrating on you mind-body and soul 💜🧡
Make a start and feel the benefits ☯️
▫️1-2-1 sessions available too!

🤸🏽‍♀️ Online Pilates every Monday 7pm 🧘All ability’s welcome 💜 come and join in feel the benefits

💜🍓💚🍑🖤🧘🏽‍♀️🤍🧘❤️🥦💙🏃🏽‍♂️🧡🧠🤎💪🏼💛

🔹Do you suffer with back ache or joint problems?

🔸Want to gain a better quality of life ✅
🔸Lessen the risk of further injury ✅
🔸 improve your range of movement ✅

Then PILATES is for you

🔺Private studio max 5 per class or 1-2-1s
🔺Care & attention given to each individual
🔺 Covid Safe

******.*** NEW DAYTIME CLASSES ********

🔹Do you suffer with a bad back or joint problems?

🔸Would you like to gain a better quality of life? ✅

🔸Lessen the risk of further injury ✅

🔸Improve your range of movement ✅

Then PILATES is for you

🔺Private studio max 5 per class
🔺Care & attention given to each individual
🔺Covid safe