A Personal training service offering an exclusive personal 1-1 or group training sessions. We come to you with all the equipment you will need.
16/02/2026
“Alive. Coaching. Slightly sleep deprived.”
I’ve been quiet on here because I’ve been building a few things behind the scenes 👀
But the coaching hasn’t stopped. Clients are still turning up, putting the work in, and getting stronger every week.
If you’ve messaged me before, trained with me before, or you’ve been thinking about starting — I’m still here.
Less noise. More results.
If you’re ready, drop me a message.
Group Fitness Class Tomorrow!
We’d love to see some new faces at our group fitness class that takes place every Tuesday at the Old Mill Pub, Berkhamsted starting at 6:15am.
It’s such a fun group where we do a mixture of weights and HIIT and will get your day off to a great start!
The first class is free to any new members so why not come along tomorrow!
Free Group Fitness Class This Thursday!
We had a brilliant start to our Thursday morning class at the Old Mill in Berkhamsted and the good news is we’ve still got one more free class this Thursday!
The group class will run weekly at 6:15am in the Old Mill Car Park, Berkhamsted and will be a mix of HIIT and weights and definitely lots of fun!
To sign up or register your interest please message below or 07960 688890.
New Group Fitness Class This Thursday!
We had a brilliant start to our Thursday morning class at the Old Mill in Berkhamsted and the good news is we’ve still got one more free class this Thursday 30th Jan!
The group class will run weekly at 6:15am in the Old Mill Car Park, Berkhamsted and will be a mix of HIIT and weights and definitely lots of fun!
To sign up or register your interest please message below or 07960 688890.
New Group Fitness Class Starts Tomorrow!
Thanks to the success of our Tuesday morning class we are delighted to be starting another class on Thursday mornings.
Starting, tomorrow, on Thursday 23rd Jan, the group class will run weekly at 6:25am in the Old Mill Car Park, Berkhamsted and will be a mix of HIIT and weights and definitely lots of fun!
To welcome you all we are offering the first two classes in January for free! To sign up or register your interest please message below or 07960 688890.
New Group Fitness Class!
Thanks to the success of our Tuesday morning class we are delighted to be starting another class on Thursday mornings.
Starting on Thursday 23rd Jan, the group class will run weekly at 6:25am in the Old Mill Car Park, Berkhamsted and will be a mix of HIIT and weights and definitely lots of fun!
To welcome you all we are offering the first two classes in January for free! To sign up or register your interest please message below or 07960 688890.
Are you joining us tomorrow?
Our latest class starts tomorrow at 9am at The Old Mill, Berkhamsted.
If you’re planning on attending please drop us a message or comment below.
Josh 07960 688894
We have had a number of requests for a later fitness class to start after the school drop off. We are looking at running a class on Thursdays at 8:45am at the Old Mill.
If you would be interested in attending please drop a comment below or message us on 07960 688894. If we get enough interest we would look at starting this on 10 October.
The classes in October will be FREE and then £10 a class after that.
We’re back tomorrow morning and looking forward to seeing you all then!
Don’t worry if you missed last week’s class just drop us a message to let us know you’re planning to attend.
Tuesdays
6:15am
The Old Mill
Berkhamsted
It's Tuesday tomorrow.
We are looking forward to seeing you tomorrow at our new weekly fitness class. Starting at 6:15am, we will be working out in the car park of the Old Mill Pub, Berkhamsted.
If you haven’t let us know you plan on attending please drop us a message on 07960 688894 so we can get an idea of numbers!
See you tomorrow 💪🏻
See you tomorrow!
We are looking forward to seeing you tomorrow at our new weekly fitness class. Starting at 6:15am, we will be working out in the car park of the Old Mill Pub, Berkhamsted.
If you haven’t let us know you plan on attending please drop us a message on 07960 688894 so we can get an idea of numbers!
See you then! 💪🏻
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |