10/06/2026
Happy 3x3 Birthday, Willow Lyra 💚⚽️ my perfect partner in crime
Can I keep you forever?🥹💔
The most wildest, weirdest, wonderfulest Willowest soul
Hope you always wanna be my BFF Binky, I love you more than you'll ever know
9 today but always my baby,
Mama # # # # # # # # # # # #
08/06/2026
Your fascia + nervous system are in constant dialogue
External input:
The NS receives information from its environment that it is 👹under threat /♥️or safe
-The fascia reacts to whatever is your default, or appropriate response so the muscles perform accordingly 👹fight, flight, freeze, fawn /♥️or rest + digest, play
Internal input:
-The fascia is 👹stuck in a holding pattern, is tight, so the muscles are tense /♥️are relaxed
-The NS recognises the physical input + tells the body to 👹create adrenaline in order to fuel the NS response / ♥️continue to feel safe
It's a feedback loop
Your nerves run all through the fascia
Those of us that are hypermobile have more elastinous tissue, like cooked spaghetti, it's more flexible, porous + there is more space between it
---> you tend to freeze, it's easier for this tissue to flop
---> your nerves have more space + can send a quicker signal. You tend to be able to read energy or feel everything from everyone. To empathise more. Have weaker boundaries. Often want to escape the body. Likely to be in a spiritual/energetic sphere (where my delulu woo woo girls at🙋🏻♀️)
Those of us not hypermobile tend to have more collagenous tissue, like a bouncy ball, it's more compact
---> you tend to go to fight/flight, you're already primed for action
Fascia/NS + Rope Play:
A Rope Ritual offers a chance for the NS to find safety so the fascia deeply relaxes
The muscles start to release what you were holding onto or resisting against as they soften into the ropes
Every second that passes, the body lets go a little more + the NS recognises the world didn't fall apart, you weren't laughed at, nothing negative happened
So it lets go a little bit more
+ a bit more...
Until the body, + more often than not, the mind, turns to mush. A glorious melted puddle of zero effs being given
This is why so many women claim it's the first time they've truly felt like their responsibilities dropped + their mind switched off
That the body completely relaxed + tension disappeared
Because they leaned into the ropes, which didn't slide, stretch or fall off + felt truly, safely held
If you're yearning to feel that, drop a 🪢 for info
Bx
04/06/2026
YAY! Weather is looking good for outdoor yoga on Sunday morning, despite all the rain this week!
Bring your mat + your bestie, it's time to take your practice back out into nature 🧘🏻♀️🤸🏾♀️☀️
📅Sundays, 10-11am
📍Boxmoor Common, Hemel
💫Drop in classes £12
All bodies + levels welcome to play, bring out your inner child for old school cartwheels, handstands, crabs on the grass....
...plus any actual children who wanna come watch or just be outside with you (including precrawl babies!),
DM or comment "yoga" for info
Becci x
03/06/2026
Who are you when you drop the mask?
When you are so fully seen there's no where to hide
When you're so fully met you melt
When you lean into the weird + away from the norm + no one blinks an eye
The women you surround yourself have a huge impact on your nervous system
Your identity, sense of belonging + safety
Which is important when you're platonically playing like this!
(We had a start the Matriarchy Meeting today + this is naturally what ensued. Women, safe, soft, planning on taking over, making an eff tonne of money to start the commune, serious debate + silly deliciousness)
I've always been comfortable to be the rebel. To not fit in. To find other wonderful, weird + Wild Women like these creatures
Our whole tribe is made of them! It's who I attract (+ thank you for being here!)
It's not an easy path but my f**k is it a liberating, rewarding + delectable one
Women everywhere are waking to this sensation
❤️🔥We're done with playing small
❤️🔥We're ready to be our most unapologetic selves
❤️🔥We're yearning to speak our truth
❤️🔥We're hearing the call from our fellow freaks
❤️🔥Refusing to fawn
❤️🔥Seeking our authenticity
❤️🔥Giving zero f**ks about it
❤️🔥Being a menace to society
❤️🔥Letting go of those that keep us stuck
---we desire + deserve so much more!
You are never too much for the right people, or yourself
It is my wish for all women to be able to find their community
Our door is always open for the women who are discovering their own depths
Jump on in, my love, the water is so warm🫦
(PS I offer 1:1 treatments + group classes that bring you back home to your beautiful body whilst welcoming you in to an absolute gang of goddesses. Drop a 💃 for info + personal invite into the foray!)
With love,
Becci x
01/06/2026
Look at my rock collection 🤗
(Thank you .design for showcasing these beautiful giant citrine crystal butterfly wings at my studio that are up for sale!)
Perfect to set the scene on a warm rainy night, listening to + moving....
S-n$u@L Somatics is my signature class that empowers women to come back home to their beautiful bodies, through movement, pl@y + expression
To encourage them through breath, slow self exploration, dance, yoga + potentially damnright feral behaviour to find her truth
To embrace jaguar, burlesque dancer, warrioress, lover, demon, sacred jester, moving through various archetypes all in the name of connection to self
Unapologetically in alignment, unashamedly in her body
I teach this in Ibiza + will be sharing this at a very special Friday night sesh on 10th July .mali.studio 7-9pm, Berkhamsted
Followed by an uplifting + upregulating sound bath with my queen
Not in stillness, not in silence
But letting the vibration of the music move through your entire body + energetic field, responding accordingly as it wishes to🫦
Inviting the spine to ripple with energy, to undul@te, to unlock
The hips wr!thē with wave after wave of puls@ting sounds washing over + through you
What does freedom in your body look like, Queen?
A potent AF woman who feels safe somatically, remembering her longing, her yearning for LIBERATION
You didn't come to shrink, you came to shine
So let's go, shall we, Wild Woman?
An alternative Friday for movement + music - just not the way you're used to....
"🔥" for !nfo
With love,
Becci x
