Daniel McKenzie Personal Training

Navigating Weight Loss After GLP1 Injections Strategies for Sustainable Success Managing weight loss can be a challenging journey, especially for those who have chosen pharmaceutical solutions like GLP1 injections. At The Obesity Clinic, many clients report promising initial results, but they often lack the necessary strategies to maintain their weight loss once they stop the m...

Hi all, I am supporting a charity that is close to my heart. Having survived protate cancer, I am supporting the Prostate Cancer UK by doing a 10k walk to raise £1000, which will go to raising awareness of the disease and how when it's caught early, it is survivable. I am living proof that this is the case.

So, support me in supporting this worthy cause.

Any donation will be appreciated.

Please follow the link and donate.

Thank you.

Please be well. Danny

https://marchformen.prostatecanceruk.org/fundraising/daniel-s-fundraising-page1762

The Obesity Clinic in the Herts area is here!

If you are struggling to lose weight or have type 2 diabetes, hypertension, hyperglycemia, hyperlipidemia, fatty liver disease, or any other possibly reversible metabolic disease, explore www.the-obesity-clinic.com

Change your life, how you feel about yourself, and shed pounds. No medication, and no surgery.




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Just reached another milestone. The revalidation exam seemed more intense this time around. However, it's done now, and that's it for another 3 years. Whoohoo!

Join us tonight, on our discussion on Prostate Cancer. This discussion will take place via Zoom. The link is on this flyer.
We have doctors, prostate cancer survivors, representatives from Watford, and Three Rivers providing information and answering questions.

Having survived Prostate Cancer, I am doing my bit to raise awareness of a killer of men, which when caught early, is survivable.

1 in 8 men in the UK will get Prostate Cancer, however, it is much more stark for black , where 1 in 4 in will get it. Support me to raise funds to heighten awareness about this curable disease.

In March, I will be Marching / Walking, at least 11,000 steps, on top of my daily 14,000 to raise at least a modest £500 for Prostate Cancer UK.

Please help me by giving to this worthy cause by going to following website https://marchthemonth.prostatecanceruk.org/fundraising/danny-mckenzies-march-for-prostate-cancer

Thank you, and please be well. Danni McKenzie

I will be Marching in March for Prostate Cancer UK.
11000 steps per day on top of my 14000 per day. Support me in raising the awareness of the disease, which is survivable if caught early. 1 in 8 men will get this, and 1 in 4 men if they are Black, or South Asian.

Sponcer me at my just giving page.

https://marchthemonth.prostatecanceruk.org/fundraising/danny-mckenzies-march-for-prostate-cancer

Thank you. Please be well. Danny

So! 1 in 8 eh! If you are Black, it's 1 in 4. Having gone through this, I think posters such as these, though useful, should give a bit more of a breakdown, especially for ethnic groups who are more at risk. ( What do you think?)

Anyway, get yourself checked out. Oh! Don't worry about having the old finger test. (If you know what I mean) If you have symptoms, you'll get an MRI scan. Over 50? Or over 40 for black men? Just do it. It may save your life, as it has done for me.

I will be making an appearance in an online Hertfordshire seminar on the subject soon, and will advise on the date and time.
Eat well, exercise hard, and please be well. Have a great new year. Danny


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The first edition of my Optimal Preformace Recipe Book of 2024 is out. Pick up your copy of this great recipe book for a January sale knockdown price at www.dannymck.com/shop , where you find loads, of loads of bargains, and free stuff to start your health kick for 2024. Have a great year, and be well. Danny

Wow! That was harder than I thought it was going to be. Lots to remember.
Revalidation, which allows me to safely work with those people who are recovering from heart attacks, who have heart disease, etc. And offer prevention intervention Yay!

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It was great working with PT yesterday. Great work!

Having many clients approaching or through the menopause, and having provided nutritional and exercise services to them: In conjunction with The Well HQ, I have produced a Menopause guide for women approaching or going through, which can be a difficult time in their lives.

As well as nutrition and exercise advice, this pack provides a wealth of information that I believe will be useful.

Download your free copy now! From: [email protected]/shop