• Group fitness classes
• 1-1 personal training + lifting masterclasses
• Female empowerment
She can move, run, lift, swim, dance, play.
Join the She Can Movement today.
25/02/2019
Never miss a Monday! Back in the garage on that Monday morning grind with Nat.
Who’s training today? I’ve just finished my first run in prep for my triathlon in June and let me tell you ... running is haaaaaaaard. Respect to anyone who runs for enjoyment 🏃🏿♀️💦
18/02/2019
The only person in my house that’s more snack fiendish than me is this damn fluff ball. He follows us around all day meowing and sitting in front of the snack cupboards. He gets sh*tty with us if we ignore him and watches us when we eat dinner like his bowls aren’t full of food.
Hit like if you’ve got a pet or kid like this. Or maybe you’re a bit like this yourself 😂 No one dares opening snacks around me without knowing they are going to be sharing them I’m just hungry okay?
15/02/2019
The Saturday crew braved 42mph winds last weekend to get through our Pokerfit class in Danson Park. Not a single hair out of place I might add ... 💁🏽♀️
Have a great weekend and get that glorious body of yours moving. Go for a walk, a swim, cycle, badminton, hula hoop, jump on a trampoline, yoga, Zumba, get to a class; you get the picture. Just get moving and active because you’re amazing and your body deserves to move.
***Just a small reminder that there will be no class this Saturday but we will be back to business on Saturday 23rd Feb. Come and join us if the weather holds off. Every Saturday class is FREE! 💕💪🏽☺️
11/02/2019
Hear no evil 🙉
See no evil 🙈
Speak no evil 🙊
Just make sure there’s no photographic evidence if you’re going to bosh a high tea and track it for your trainer 😂🤦🏽♀️
All the stubborn girls in the group know about this one 🙋🏽♀️
Half the time when someone doubts me and I prove them wrong I actually end up surprising myself on the sly 😂🙈
04/02/2019
Shout out to all those who've stuck to New Year's Resolutions and are starting to reap the benefits. Nothing beats when you've been all about that chicken salad life and someone hits you with this one.
Would love to hear all about your victories so far if you've got any to share :)
02/02/2019
1 like = 1 Happy Birthday to this gorgeous girl today! 🍰🎂🍾🎈🎁
1 month into living a healthier lifestyle and she’s now 7.5kg down. So proud of her dedication and consistency. There’s no secret to Siobhan’s success. Just diet and exercise y’all! Enjoy your Collin the Caterpillar cake today me dears 💕