INDEE

*** New Event***
Cacao & Yoga Ceremony at the Total Solar Eclipse & New Moon

4th Dec
2pm

This Winter brings us a truly magical portal that will not happen again until 2023.
On Saturday 4th December the skies align in a Total Solar Eclipse and New Moon in fiery Sagittarius.

The frequency of the Total Solar Eclipse amplifies this portal's energies, giving us a beautiful opportunity for heart healing and restoring balance to our souls, as always when we join together as one our intentions are strengthened. With this Total Solar Eclipse our joyous intentions will be even more powerful! The New Moon at a Total Solar Eclipse has a depth and darkness to her that invites us to honour the death of the old whilst simply Be-ing in the space of the void.

In the energy of the New Moon, Aisling and Nicola are co-creating an afternoon filled with the highest intentions and love for your healing, guided by the gentle yet transformational heart opening medicine of Mother Cacao and Rose. Cacao medicine allows us to connect together in harmony and connect to our expanded consciousness, our highests selves.

After a Yoga Flow from Aisling, we will fill our cups with Ecuadorian Cacao blended with Rose and allow the beauty of sound healing and medicine songs to lift and expand us all. Twinkling candlelit Yin Yoga with Nicola will ground the energies as we draw towards the ceremony close.

Bring your mat, water and a small cushion and blanket .

We cannot wait to be with you all,
Love, Nicola and Aisling x

* 100% Cacao sustainably sourced from

Happy Doug after
Power 60!

We are running an extra POP UP next week

Tues 9:30am

"Really good, enjoyed it. Will be back next week!"

Doug has already booked his spot for next week!

This is a Power Yoga class with a sprinkling for of intermediate and advance postures.

This really will get you ready for the day ahead!

Be like Doug and book on today!

Beginners 6 week course
Starts
4th Nov 6pm

New to Yoga?

A six week introduction to yoga beginners course is a brilliant way to start your yoga journey or for those who wish to revisit the foundations of the practice.

Each week will work on the fundamental asanas (yoga poses) and sequencing that are incorporated across a breadth of yoga styles.

Week-by-week we will introduce new pranayama techniques (breath work) and meditation/visualisation techniques for increased relaxation on and off the mat.

We will focus on alignment with and without props all the while effortlessly blending in the philosophy that surrounds this beautiful ancient practice.

We will steadily increase the heat week-by-week allowing you to build up to the fully heated classes by the end of the course.

It will be a small group of students so you can recieve personal attention from your teacher in addition to creating a safe intimate space for you to start your journey.

“Yoga is the journey of the self, through the self, back to the self”

— The Bhagavad Gita

Book now!
Limited Spaces are left

Everything Menopause Workshop

Come and join us for an afternoon of an informative, holistic approach to the, menopause.

We will be joined by
Dr Fionnuala Barton, GP & Founder of The Menopause Medic.

During the workshop she will share key points about menopause and perimenopause including medical treatments and advice on how to optimise well-being during this phase using lifestyle and exercise.

After Dr Bartons talk, there will be a break with refreshements and then Dr Barton will do a Q&A session.

You will then enjoy Indee Yoga's new Yoga class designed for Menopausal Women, Equilibrium, taught by
Nicola Glenn.

This class is designed for all levels and will leaving you feeling nourished and restored.

To finish off the afternoon you will be treated to a short meditation and sound bath.

£50
Spaces are limited

1pm Talk with Dr. Barton
1:45pm Break with Refreshement
2pm Q&A with Dr. Barton
2:45pm Break with Refreshement
3pm Equilibruim: Yoga for Menopause
4pm Meditation and Sound Bath
4:30pm Finish

Have you finished the week feeling chilled?

If not then come to our classes this week to sweat it out, stretch it out and chill it out!

We have lots of classes next week, remember to book to avoid disappointment.

**WIN ME**

Win this amazing book which was only released this week!

With a chance to win:

1) Like our page
2) TAG friends in the COMMENTS here, as many as you like (1 tag = 1 entry)👇
4) You must live within 25 miles of the studio HP1 3AE
5) Winner will be announced Sunday evening 18th Sept.

New Class Alert

Pure Pilates
Weds
7:30pm

This is a mat pilates class, beginners and experienced are both welcome.
Dan will guide you through the class and will add in a few power postures.

The heat is on for this class.