CJR physiotherapy

CJR physiotherapy Contact CJR physiotherapy via:
Telephone: 07753140932

Email: [email protected]

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CJR physiotherapy is a physiotherapist and sports therapist mobile service that provides treatment, education and advice for all.

Rehab is tough.We see the struggles first-hand, week in and week out.Here are a few tips to help you keep your head in t...
22/09/2026

Rehab is tough.

We see the struggles first-hand, week in and week out.

Here are a few tips to help you keep your head in the rehab game 🧠

It’ll all be worth it in the end, but the journey takes work, patience and consistency.

We’re with you every step of the way 💪🏻

Not sure if physios for you? Here’s just a scenarios of when it’s important to see us 👋🏼We’re here to help 🫱🏼‍🫲🏽 Get in ...
10/09/2026

Not sure if physios for you?

Here’s just a scenarios of when it’s important to see us 👋🏼

We’re here to help 🫱🏼‍🫲🏽 Get in touch to book your appointment

🔗 in bio to secure your slot
👋🏼 drop us a message if you’re still unsure if physios right for you

26/08/2026

✨ 3 Things to avoid when you have back pain ✨

🌿 Movement
Reduced movement can lead to more stiffness, reduced blood flow and increased sensitivity. Gradually exposing yourself to gentle movement can help reduce pain

🩻 MRI isn’t always essential
An MRI isn’t always necessary. We’ll always advise you if one is required based on your symptoms and assessment

🏃🏼‍♀️ Jump straight back to your sport
Your body needs conditioning back into your chosen sport. We will include sports specific movements towards the end of your rehab so don’t rush back too quick

Optimising recovery. Enhancing performance 💙

✨ Introducing Aby, our Women’s Health Physiotherapist ✨Aby joins us from the start of September and is already fully boo...
13/08/2026

✨ Introducing Aby, our Women’s Health Physiotherapist ✨

Aby joins us from the start of September and is already fully booked for her first three weeks! 🤍

For all things women’s health, secure your appointment via the 🔗 link in our bio, send us a DM or drop us a text 👋🏼

Early intervention with injury 🫱🏼‍🫲🏽Take lead of your injury early on 💪🏻 🔗 in bio to book your slot 📞 07538505967
03/08/2026

Early intervention with injury 🫱🏼‍🫲🏽

Take lead of your injury early on 💪🏻

🔗 in bio to book your slot
📞 07538505967

24/07/2026

💫 THE TEAM 💫

Welcome to the team, Lily 👋🏼

Lily is passionate about helping people recover from injury, improve performance, and stay moving at their best 💪🏻

Whether you’re dealing with aches and pains, returning to sport, or looking to prevent injuries, she’s here to help you feel stronger, healthier, and more confident ✨

We can’t wait for you all to meet her! 🤩

Appointments with Lily now available .london

🔗 Get in touch to book your appointment.
🎥

Don’t ignore those little aches and pains 💪🏻they’re often your body’s way of asking for help 🙏🏼Early treatment can make ...
23/07/2026

Don’t ignore those little aches and pains 💪🏻

they’re often your body’s way of asking for help 🙏🏼

Early treatment can make all the difference, keeping you moving and doing what you love 💙

Book your appointment with CJR Physio today

🔗 in bio to book your slot
📞 07538505967

17/07/2026

Track day with Matt 🏃

One of the best parts of our job is seeing clients return to what they love 🫱🏼‍🫲🏽

It’s been a pleasure helping Matt get to this point & his hard work & determination has pushed him above & beyond 🚀

If you feel you need that extra help with your rehab drop us a message 👋🏼

🔗 in bio to book your slot

03/07/2026

🚨 Stretching isn’t always the answer 🚨

Feeling tight? It doesn’t always mean you need to stretch. 🤸‍♀️

Sometimes, your body is asking for strength 💪🏻, stability ⚖️, and control, not more flexibility

✨ Train smarter & reduce your risk of injury 👌🏼

Movement doesn’t have to feel complicated. ✨Whether you’re recovering from injury or just unsure where to start, we’re h...
29/06/2026

Movement doesn’t have to feel complicated. ✨

Whether you’re recovering from injury or just unsure where to start, we’re here to guide you.

At CJR, we take you into the gym, break down the fundamentals of movement, and help you understand why you’re doing what you’re doing so you can move with confidence and have a clear path forward.

Your success is our priority, and it’s our job to give you the tools to get there 💪🏻

🔗 Link in bio to book your slot.

Got a question? Drop us a message we’re always happy to help. 👋🏼

Address

Hertford

Telephone

+447753140932

Website

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