We Flourish: Authentic Pilates

In a beginner-friendly class, we focus on:
• Gently releasing tension so your body feels looser
• Improving posture and movement (especially for desk-based work)
• Building strength in a way that actually feels good, not exhausting

I’m running a free beginner Pilates taster class in Whetstone:
Monday 20 April 6:30–7:30pm, Peak Performance - High Road Whetstone

If you’ve been meaning to do something for your body but didn’t know where to start, this is a really easy way in.

Click to book your space on the mat:
https://instabook.io/s2/beverleykotey?m=book&EvtId=1774956723927x953820088684773400

Hello Barnet neighbours,

I’m hosting a charity mat Pilates class and would love to see some local faces there.
The class will be completely beginner-friendly, so yes, it’s perfect for you, even if you've never tried Pilates before.
Money raised will go to Barnet Foodbank, which does such important work supporting people in our community.

- Wednesday 25 March 2026  £12.35 per person -

It's a lovely way to try something new, look after yourself, and give something back to the local area — all in one go. I'd love to fill the room with friendly Barnet faces.

Book your spot here: https://redirme.com/nn5nbt

Put a spring in your step, with a charity mat Pilates class.
Secure your place on the mat today.

These are common experiences for busy professional women, not personal failures.
The body responds when it receives the right kind of movement and attention.
Save this for later.

A lovely lady took the time to review her first class.
She was an absolute pleasure to teach.

If you’ve ever felt like exercise “should” help but somehow doesn’t, that's not a motivation problem.

It’s usually a mismatch between what your body needs and what you’re doing.

Private Pilates starts with observation, not assumption.