OLYMPIC STANDARD Swim 800m - Bike 40km - Run 10km SPRINT Swim 400m - Bike 20km - Run 5km NITRO Swim 200m - Bike 12km - Run 2.5km ATOM (kids 11-14) Swim 200m NANO (kids 7-10) Swim 100m (Both) Bike 1.5km -Run 1km
🏋️♂️Performance S&C/PT for all clients 🩻Injury/Pain Prevention | Biomechanics Detailed focus on individuals’ physical history 🏉Field Sport Programmes
Traditional Japanese Jujitsu training in Hitchin, UK.
Love the people that are brave enough to walk through the door and train with me, This page is to keep in touch or to post comments on. Thanks Mick