Fenton Hancock

13 days out 🫡

Final week of intense training before Hyrox Worlds which means peak week for me .reaney 🚀

Here’s the weekly split I’ve been doing for the past 8 weeks or so.

Training Split (total hours: 9hrs)
Monday:
AM 60’ Bike Zone 2
PM Full Body Strength

Tuesday:
AM Oly Lift & CrossFit WOD
PM 60’ Flow/Bike

Wednesday:
Threshold Hyrox specific

Thursday:
60’ Rehab & Recovery

Friday:
AM Full Body Strength
PM Sweat (Threshold)

Saturday:
Super Sat (Metcon)

Sunday:
Rest

Testing the new Hyrox kit with who put us in a hole 😅


reaney



Buy In
3 Rounds
50m Sled Pull
500m Row
60’s Rest
2:00 Rest

Then
500m Run
50m Sled Push
500m Run
75m Burpee Broad Jumps
90’s Rest

500m Run
200m Farmers Carry
500m Run
75x SB Lunges
90’s Rest
x3

2:00 Rest

Then
4x25 Wall Balls
30’s Rest

Straight into
50x Wall Balls (aim to go unbroken)

Apex Athlete training session.

For time:
1/2 Mara
Bench Press 100kg x 10

Time Cap: 1hr45

podcast

🥈 Place Athx PRO

First time ripping it with and happy to secure the number 2. ✌🏻

Vid 1️⃣ Strength Zone - 8th
Vid 2️⃣ Endurance Zone - 1st
Vid 3️⃣ Metcon X - 2nd