Horsham CrossFit

September is friendship month, and to celebrate we’ve launched MATES & WEIGHTS!

BRING A FRIEND. GET A MONTH FREE.

This September, bring a friend to Horsham CrossFit.
If they join any membership for 3+ months, you get 1 month of Unlimited Membership on us.

Sign up via the free trial link in our bio, let us know who your mate is, and give them the gift of gains.

Simple as that. 💪
Tag a friend who needs to see this 👇

🩷 HORSHAM CROSSFIT: BATTLES AGAINST CANCER

Our next In-House Competition is on Saturday 19th September, and this one means more than just competing.

As a community, we want to stand behind two of our wonderful members, who are currently on their own journey and show them that they are not facing this alone.

We’re raising money for Olive Tree Cancer Support Centre a local Horsham charity supporting patients, families, friends and carers through cancer.

Link in bio 👆
Please give generously 🩷

🚨 SAVE THE DATE 🚨

On Saturday 19th September, Horsham CrossFit is taking on Battle Against Cancer 🎀💪

We’re bringing you an in house Pro Am pairs competition, with one RX athlete teaming up with one Scaled athlete.

🔥 Male & Female divisions
🔥 Multiple workouts
🔥 All levels welcome
🔥 £50 per pair
🔥 Prizes up for grabs
🔥 Spectators welcome
🔥 All proceeds going to Cancer Research

And now for the important bit…

📲 COMP CORNER GOES LIVE TOMORROW!

So start sorting your partner now. 👀

One RX. One Scaled. One Team.

Let’s fill the floor, have a cracking day and raise as much money as we can for an incredible cause. 🩷

Who are you teaming up with? Tag them below 👇

How often do you get an entire hour to work on one skill?

That’s exactly what Adult PE is for.

Starting this Friday, we’re kicking off a brand-new four-week block focusing on Double Unders and Rope Climbs.

These are two movements that can quickly become frustrating if you don’t understand the technique. That’s why we slow everything down.

Over the next four weeks, we’ll break each movement into simple progressions, teach the key positions and coaching checkpoints, and give you the drills you need to keep improving long after the class has finished.

Whether you’re chasing your first double under, your first rope climb, or you’re looking to become more efficient, this class is designed to help you move better—not just work harder.

📅 Starts this Friday
🪢 Focus: Double Unders & Rope Climbs
⏰ One hour of dedicated coaching

See you there. 👊