Red Fox Bootcamps & Personal Training

Red Fox Bootcamps & Personal Training Personal training & Massage Therapist

19/09/2026

What a way to end a Friday 🕯️

Yoga with Sarah 6:15pm 🧡

7 years ago.7 years ago i decided to ‘give it a go’ even when i was told it would never work.Chase your dreams people.Yo...
19/09/2026

7 years ago.
7 years ago i decided to ‘give it a go’ even when i was told it would never work.

Chase your dreams people.
You’ll take some knocks, you’ll brush yourself off, & you’ll just crack on. IF you want it.

After over 10 years in Retail i decided enough was enough.

Whatever your dream, Take the Leap 🦊🧡✌🏻

A little thought to leave you with this weekend… 👀Where could you be 12 weeks from now if you started making yourself a ...
18/09/2026

A little thought to leave you with this weekend… 👀

Where could you be 12 weeks from now if you started making yourself a priority?

Not just what could you lose…

But what could you gain?

💪 Strength
❤️ Confidence
🔥 Energy
🙌 Better habits
😊 Feeling good in your own skin again

12 weeks can feel like a long time.

But those 12 weeks are going to pass anyway.

So here’s something to ponder over the weekend…

How would you LOVE to feel 12 weeks from now?

Don’t worry, we’re still not mentioning the C word… 😂🎄🙈

But we might have a reason for asking. 👀🦊

Something is coming. 28.09.26

Being a tired overthinker while running your own business is a wild combination. 😅When things don’t go to plan, my brain...
17/09/2026

Being a tired overthinker while running your own business is a wild combination. 😅

When things don’t go to plan, my brain doesn’t just accept it… it likes to analyse it from approximately 47 different angles first 😵‍💫

Some days you smash it. Some days you’re just tired, winging it, rearranging the plan and reminding yourself that running a business is bloody hard.

Today is one of those days. 💙

Tomorrow, we go again.

17/09/2026

👀 We’ve been working on something behind the scenes…

And we’re nearly ready to tell you about it.

It’s for anyone who’s been thinking…

“I really need to get back into it.”

“I want to feel like ME again.”

“I just need something to keep me accountable.”

We’re not giving too much away yet. 🤐

But here’s your first clue…

12 weeks. 🦊🔥🌲

Any guesses?

Our brand new LIFTING CLUB is MEGA 🏋️‍♀️🔥💪🏻
16/09/2026

Our brand new LIFTING CLUB is MEGA 🏋️‍♀️🔥💪🏻

Six years of Red Fox Studio 🦊🔥And wow… things look a little different these days.Six years ago, Red Fox started as a sma...
14/09/2026

Six years of Red Fox Studio 🦊🔥

And wow… things look a little different these days.

Six years ago, Red Fox started as a small 1-to-1 studio , an outdoor bootcamp and a big idea. Two racks, a few weights, a big orange wall and an even bigger goal: create a place where people could train hard, feel comfortable being themselves and actually enjoy getting stronger.

What i couldn’t have known back then was just how incredible the community around it would become.

From the people who trusted me from day one, to everyone who has walked through the doors since — you’ve made Red Fox what it is. The laughs, the PBs, the sweaty sessions, the questionable music choices (mikey’s obvs) , the friendships and the constant support for each other. It’s always been about so much more than just training. 🧡

And now we’re on another massive chapter of the journey…

THE NEW STUDIO we’ve created. A bigger space. More opportunities. Same Red Fox. Constantly adapting.🦊

Getting here has taken a hell of a lot of hard work, plenty of ups and downs and probably more tears & caffeine than I’d like to admit. But seeing where we started compared with where we are heading makes it all worth it.

We might look a bit different from that little 1-to-1 studio six years ago… but the heart of Red Fox hasn’t changed.

Kick-ass coaching. Kick-ass people. One kick-ass community.

Happy 6th birthday, Red Fox Studio. 🎂🦊

Here’s to Red Fox, the next chapter and whatever the next six years throw at us.

Thank you all for making it possible.

Lisa 🦊🧡

New gym dog in the house 🧡🥹
10/09/2026

New gym dog in the house 🧡🥹

Final stop at the coast before dinner 🏴󠁧󠁢󠁷󠁬󠁳󠁿
06/09/2026

Final stop at the coast before dinner 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Well done to the girls that climbed snowdon this weekend 💪🏻
06/09/2026

Well done to the girls that climbed snowdon this weekend 💪🏻

Address

King Street
Hoyland
S749JU

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 12pm

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