No8 Gym

22/09/2026

🔴 THE YEAR ISN’T OVER. NEITHER ARE YOU.

There are still three months left in 2026—and that is plenty of time to feel stronger, fitter and more in control of your routine.

Introducing our:

🔥 FINISH STRONG: 28-DAY BOOTCAMP STARTER

Over four weeks, you’ll complete up to three 30-minute Bootcamp sessions each week—12 supported sessions designed to help you build fitness, confidence and consistency.

✅ Women only
✅ Beginner and returner friendly
✅ 30-minute sessions
✅ Morning sessions six days a week
✅ Start and finish check-in
✅ Just £25 for the full 28 days

You don’t need to be fit before you begin.

You don’t need to attend every morning.

And you don’t need to wait until January.

You simply need to choose three mornings each week and start showing up for yourself.

Only 12 starter places will be available - start 1st October

💬 Message FINISH STRONG to claim yours.

📍 No8 Gym, Johnstone

21/09/2026

🔴 YOU SEE A DUMBBELL. WE SEE MORE.

We see the strength to lift the shopping.
To move furniture.
To carry a grandchild.
To keep doing everyday tasks without needing to ask for help.

As women get older, maintaining muscle becomes increasingly important—but becoming stronger doesn’t require enormous weights or punishing workouts.

It starts with the right weight, good technique and steady progress.

At No8 Gym, nobody expects you to arrive strong.

We help you become strong. ❤️

📍 No8 Gym, Johnstone
💬 Message us to find out how to get started.

20/09/2026

🔴 YOU SEE A KETTLEBELL. WE SEE MORE.

We see stronger bones.
We see better balance.
We see everyday tasks becoming easier.
We see confidence growing.
We see women protecting their independence for the years ahead.

Strength training isn’t about becoming a bodybuilder or proving how much you can lift.

It’s about carrying the shopping, climbing the stairs, getting up from the floor and continuing to do the things you love.

Whether you’re in your 40s, 50s, 60s or 70s—it is never too late to become stronger.

At No8 Gym, we’ll show you how to begin safely, at your own level, surrounded by supportive women.

Because you might see a kettlebell…

But we see strength for life. ❤️

📍 No8 Gym, Johnstone
💬 Message us to find out how to get started.

29/08/2026

Congratulations to Pat Dornan who picks up a month Free Membership at No8 Gym! And well done to the following people who pick up 50% off their 1st month membership : What If You Fly-Mindset Coaching
Lesley Van Heerden
Leighann Carter
Evonne McKellar
Julz Ccarson
Sshannon Elliott
Karyn Hillen
Karen Smith Costigane
Erin Phillips
Lisa Mackinnon
Siobhan Kerr
Please complete the registration form at: https://form.jotform.com/252186598513365

28/08/2026

❤️ LET’S GET BEHIND JACKIE! ❤️

One of our No8 Gym ladies, Jackie, has been absolutely incredible this August.

She stepped right outside her comfort zone and signed up for the Cancer Research UK 100 Squats a Day in August Challenge — that’s 100 squats, every single day! 😳🔥

And she’s not just smashing the squats…

👏 Jackie Thayne has already raised OVER £500! 👏

Cancer is something that touches almost every one of us at some point — whether it’s ourselves, a family member, a friend, a colleague or someone we care about.

So we’d love our little No8 community to give Jackie one final push. ❤️

If you can spare a few pounds, please donate.
If you can’t donate, sharing Jackie’s fundraising page would mean just as much.

Every donation, every share and every bit of encouragement helps.

Jackie is doing the hard bit… 100 squats a day! 😂
Let’s help her make every single one of them count.

👇 Support Jackie here:
https://fundraise.cancerresearchuk.org/page/jacquelines-giving-page-1903

Go on Jackie — the whole No8 Gym crew is behind you! 💪❤️

Thanks for visiting my fundraising page. I’m going to be taking on 100 Squats a Day in August help raise money for Cancer Research UK. Please show your support and help fund life-saving cancer research by donating to my page.

28/08/2026

🔴⚫ STRONGER SEPTEMBER IS COMING! ⚫🔴

September at No8 Gym is all about 25 little wins and ONE stronger you! 💪

We're launching our STRONGER SEPTEMBER BINGO CHALLENGE — and this one isn't about doing hundreds of reps every day or being the fittest person in the room.

It's about ticking off little challenges throughout the month, having some fun and maybe pushing yourself just a wee bit outside your comfort zone. ❤️

👟 Move more
💪 Get stronger
💧 Build healthy habits
👭 Support your fellow No8 women
😂 Have some fun along the way!

Your 25-square Bingo Card will be ready for you in the gym from 1st September.

And there are levels to aim for…

🥉 1 Line = Bronze
🥈 2 Lines = Silver
🥇 4 Lines = Gold
🏆 FULL HOUSE = NO8 LEGEND

Some squares are physical challenges. Some are about habits. Some are about supporting each other. And a couple might require you to be a wee bit brave! 👀😂

The big question is…

HOW MANY SQUARES CAN YOU COMPLETE?

This isn't about being the fittest woman in the gym.

❤️ It's about doing a little more than YOU did before.

Who is going for FULL HOUSE? 🙋‍♀️🔥

25/08/2026

💜 YOU’VE LOST THE WEIGHT… WHAT COMES NEXT?

This is a conversation I think we need to have much more often.

When someone achieves significant weight loss, there’s understandably a huge focus on the number on the scales.

But eventually there comes a point where the question changes.

Instead of…

“How much more can I lose?”

Maybe it becomes…

“How strong can I become?”

That’s exactly why I created STRONG FROM HERE. 📖💪

This isn't another weight-loss book.

In fact, it doesn't really matter how you achieved your weight loss.

Through lifestyle changes, nutritional support, medical support, or a combination of different approaches — you've already travelled that part of the journey.

Strong From Here is about what happens NEXT.

It’s about understanding why strength and muscle matter.

It’s about learning how to fuel and hydrate your body well.

It’s about beginning resistance training safely and confidently.

And perhaps most importantly, it’s about starting to see progress as more than simply a number on the scales.

📖 THE BOOK

Strong From Here gives you the knowledge and practical guidance to begin that next chapter.

But I also wanted to create somewhere women could actually put that knowledge into practice.

So I'm delighted to tell you that I'll soon be launching...

🏋️‍♀️ STRONG FROM HERE — THE 4-WEEK COURSE AT NO8 GYM

A small, supportive programme specifically designed for women who have experienced significant weight loss and are ready to begin building strength and confidence.

You don't need to be fit.

You don't need to know how to lift weights.

And you certainly don't need to walk into No8 already feeling confident.

That's what we're going to work on together.

This isn't a weight-loss challenge.

The goal isn't to make you smaller.

The goal is to help you become stronger. 💜

📣 Full course details and booking information are coming very soon.

Interested?

Drop STRONG in the comments or send me a private message and I'll make sure you're one of the first to hear about it.

You've worked hard to get here.
Now let's get STRONG FROM HERE. 💪💜

23/08/2026

Over the last year, I’ve spent a huge amount of time researching what can happen to the body during and after significant weight loss, particularly for people using GLP-1 medication.

And one thing kept coming back to me:

Losing weight is only one part of the journey.

What happens next matters too.

Strength.
Muscle.
Energy.
Confidence.
Feeling capable in your own body again.

That’s what led me to write Strong From Here.

It’s not a diet book.
It’s not about chasing a smaller number.
And it’s definitely not about telling anyone they’ve done something “wrong”.

It’s about understanding that after major weight loss, your body may need a different kind of support — and giving people a practical, realistic way to start rebuilding.

I wanted to create something that helps women move from:

“I’ve lost the weight… now what?”

to:

“I know where to start, I understand what my body needs, and I can build from here.”

The book looks at strength, muscle, movement, recovery, confidence and training after significant weight loss, including specific considerations for people taking GLP-1 medication.

And now, I’m taking the next step with it too.

Strong From Here is becoming a 4-week coached programme at No8 Gym, so women can take the ideas from the book and put them into practice with support, structure and guidance.

I’m really proud of this one.

Not because it’s another book on a shelf.

But because I genuinely think it can help people feel more confident about what comes next.

You’ve lost the weight. Now build what comes next. 💪

The book is available now in paperback and kindle version to download on Amazon: https://www.amazon.co.uk/dp/B0HFNLK77S/?coliid=I3HX5NQ7SW0JHQ&colid=10F6ADQKXVUQH&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it

16/08/2026

💃 **SATURDAY MORNINGS JUST GOT A WHOLE LOT MORE FUN!** 💃

Our new **DanceFit class at No8 Gym** has officially started — and the first session was an absolute blast! 🙌❤️

If you fancy starting your weekend with great music, easy-to-follow moves, plenty of laughs and a proper feel-good workout, come and join us.

✨ Every Saturday
🕘 9.00am–9.45am
💷 Just £5 — payable on the day
💃 All fitness levels welcome
🙌 No dance experience needed

This isn’t about perfect steps or getting everything right.

It’s about moving, smiling, having fun and leaving feeling better than when you walked in.

So grab your trainers, bring your dance energy and come give it a go. New faces are always welcome ❤️

📍 No8 Gym

📩 To book your spot, just drop us a message!

Turn up. Dance out. Feel amazing. 💃🔥

15/08/2026

🎒🔥 **BACK TO SCHOOL… BACK TO YOU!** 🔥🎒

The kids are heading back to school… so maybe it's time to do something for **YOU**. ❤️

We're giving away a **FULL MONTH at No8 Gym absolutely FREE!** 🙌

And there's a little bonus…

👀 **EVERYONE who enters will receive 50% OFF their first month at No8 Gym!**

Yep. Everyone. ❤️

# # # TO ENTER:

❤️ **LIKE** this post & follow No8 Gym
📲 **SHARE** this post
👯‍♀️ **TAG** a friend you'd love to bring along to No8

🏆 **ONE WINNER** gets a full month's membership **FREE!**

And every other person who enters gets their **first month for just £15 instead of £30.** 🙌

Never been to No8 before?

Don't worry about how fit you are.
Don't worry if you haven't exercised for years.
And definitely don't worry about keeping up with everyone else.

We're a women-only gym where you turn up, do what **you** can and build from there. ❤️

No egos. No judgement. No posing.

Just women getting stronger together… with a fair amount of laughing thrown in. 😂💪

🔥 **LIKE • SHARE • TAG • WIN** 🔥

Let's see who you're bringing with you! 👇

*T&Cs apply. 50% introductory offer applies to eligible new members who complete the giveaway entry requirements.*

Winner will be selected at random on Friday 28th Aug