No8 Gym

📚 **A very proud No8 Gym moment…**

We are delighted to share that **From Here to Strong** has officially been published.

Written by No8 Gym founder Tracy Patrick-Cooper, this practical learning guide was created for women who want to feel stronger, more confident and more capable — but may feel unsure about where or how to begin.

The book reflects the same approach we believe in at No8 Gym:

💜 Start from where you are
💜 Learn how your body moves
💜 Build strength gradually
💜 Forget perfection
💜 Keep returning to what supports you

Many of the lessons, ideas and encouragement within the book have been inspired by the real women Tracy works with every day at No8 Gym — women of different ages, abilities and starting points who continue to show that strength can be built at any stage of life.

**From Here to Strong: A No8 Academy Learning Guide for Women Ready to Build Strength, Confidence and Self-Belief** is now available on Amazon in paperback and Kindle formats.

We should also have a limited number of signed author copies available at the gym from **Friday 7 August**, priced at **£10.99 for No8 Gym members**.

Please send the page or Tracy a message if you would like a copy reserved. 💜

**Begin where you can return.**
https://www.amazon.co.uk/dp/B0HC8M12PP?ref_=ppx_hzod_title_dt_b_fed_asin_title_0_0

Let's be honest...

Very few women wake up thinking,
"I can't wait to go to the gym today!" 😅

Life is busy. You're tired. Work needs done. The house needs tidied. There are a hundred reasons not to go.

But here's what we've learned at No8 Gym...

Our members don't turn up because they always feel like it.
They turn up because they've made a promise to themselves.

And every single time they walk back out the door, they leave feeling stronger, happier, more energised and proud that they showed up.

This month's challenge is the perfect example. 💪

These ladies aren't just putting the work in during class. They're doing their Bulgarian Split Squats at home too, ticking them off, encouraging one another and staying accountable as a team.

That's what makes our community special.

It isn't about being perfect.
It isn't about loving every workout.

It's about becoming the kind of woman who keeps the promises she makes to herself.

One workout.
One tick on the challenge sheet.
One small win at a time.

❤️ That's how lasting change happens.

🔥 NEW BOOTCAMP ONLY MEMBERSHIP 🔥
6 months.
6am.
6 Bootcamp classes per week.
Only £20 per month.*
We’re opening up 10 Founding Bootcamp Membership places at No8 Gym for women who want to get fitter, stronger and more consistent — without spending hours in the gym.
Our Bootcamp sessions are just 30 minutes:
⏰ Monday–Friday: 6.00am–6.30am
⏰ Saturday: 8.00am–8.30am
Perfect if you want to get your workout done before the day takes over.
This is a Bootcamp Only Membership, giving you access to up to 6 bootcamp classes per week.
💥 Founding Offer: £20 per month for 6 months
After 6 months, membership will move to the standard Bootcamp Only price of £25 per month.
There are only 10 places available at this price — once they’re gone, this offer is gone.
No8 Gym is women-only, friendly, supportive and suitable for all fitness levels. You don’t need to be fit to start — you just need to start.
Message us “BOOTCAMP” to grab your place. Or drop us a message.
*£20 per month for the first 6 months. Payments are due on the 1st of each month. After the 6-month founding offer period, Bootcamp Only Membership will revert to £25 per month.

Most women don’t walk into a gym because they suddenly “love exercise.”

They come because they:
❤️ want more energy
❤️ want their confidence back
❤️ want to feel healthier
❤️ want to feel stronger
❤️ want to feel like themselves again

That’s what No8 Gym is really about 💪

A supportive women-only community.
No pressure.
No judgement.
Just real women supporting each other every step of the way ❤️

And in June…
we’re launching something special 👀🔥

If you’ve been thinking about getting started, this is your sign.

📩 Message us now to join before 1st June and be part of our Summer Reset Challenge.

Something BIG is coming to No8 Gym this June 👀🔥
A brand new community challenge designed to help women: 💪 feel stronger 🔥 increase energy ❤️ improve confidence 🏃‍♀️ move more 🥗 build healthier habits
And trust us… this isn’t another miserable “diet challenge.”
More details coming soon 👀
If you’ve been thinking about getting started… THIS is your sign ❤️

🔥 REAL RESULTS. REAL CONSISTENCY. REAL NO8 ENERGY 🔥

Side by side.
End of September 2025 ➡️ March 2026

Same woman… different mindset 💪🏻
In just 6 months, Caryn has absolutely transformed:

⬇️ 14.05kg down
⬇️ 10.8% body fat down
⬇️ Visceral fat from 20 → 13

But here’s the truth…
This isn’t about a “quick fix” or a magic plan.
This is what happens when you:
✔️ Show up consistently
✔️ Train with purpose
✔️ Surround yourself with the right people
✔️ Stay the course even when it’s tough

No extremes. No nonsense. Just hard work in a supportive environment 💯
Caryn didn’t just change how she looks…
She’s changed how she feels, how she trains, and how she lives.
And that’s what we’re all about at No8 Gym ❤️
If you’re sitting looking at this thinking “I wish that was me…”
👉 It can be. But you’ve got to start.
Message us “READY” or WhatsApp and let’s get you moving.

⏰ Purpose is the most powerful alarm clock you’ll ever have…
There’s something different about starting your day with intent. Not snoozing. Not dragging yourself out of bed. But getting up because you want to.
Our early morning Bootcamp isn’t just about burning calories…
It’s about setting the tone for your whole day.
🔥 More energy
🧠 Sharper focus
💪 Stronger body
✨ Clearer mindset
You walk out feeling like you’ve already won the day before most people have even had their first coffee.
And the best part? You don’t do it alone. You’ve got a room full of women showing up, putting in the work, and lifting each other up.
So if you’ve been hitting snooze… this is your sign.
👉 Come and find your purpose.
👉 Let it wake you up.
👉 Let it change your day.

6am-6.30am Mon-Fri and 8am-8.30am on Sat.
See you at Bootcamp 💥