*Ladies Kickboxing
*Brazilian Jiu Jitsu
*Girls only kickboxing / BJJ age 7+
*Fitness
*Personal Training
Kickboxing and Self defence for women, specificly designed programs that offer
a great work out for women as well as offering self defence aimed at fighting
off larger opponents. Basic techniques that are easy to understand done at
a high tempo in a fun friendly envioroment.
03/08/2026
🔥Starts this week!🔥
We have 4 spaces available on our 4 week Kickboxing bootcamp that starts Wednesday.
Suitable for beginners and anyone looking at trying something new.
Grab a friend and get signed up 😁
Booking link 🔗 https://tr.ee/uYaBGT_has
Any questions drop us a message
26/07/2026
✨JULY OPEN MAT✨
Fab turnout today and a good mix of levels. Always nice to have visitors pop in too ☺️
August date tbc, keep an eye out.
25/07/2026
✨Congratulations to the ladies who received tags today 👏🏼
Helen
Matilda
Heidi
Keep up the fab work 🔥
22/07/2026
🥊 August Bootcamp!!
We will be running a 4 week block throughout August.
We are already half full so if you fancy joining us, grab a friend and get signed up 🙌🏼
Link in bio
16/07/2026
✨Female Self Defence✨
A huge thank you to everyone who came along to last nights Women’s Self Defence session. It was great to see so many of you getting involved, asking questions and giving everything a go.
Hopefully everyone has gone away feeling a little more confident, a little more aware, and with some practical skills in self defence.
Also thanks to .laura_ for letting me demonstrate the moves on you 😁
I hope to see many of you again soon! 💪🖤
08/07/2026
👏🏼 Well done to all those who received tags in the girls BJJ class last night 🥋
| Monday | 9am - 6pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 5pm |
| Thursday | 5pm - 8pm |
| Saturday | 10am - 11:30am |
| Sunday | 9am - 9:45am |