Kilsyth Runners

This week at Kilsyth Runners 🏃‍♀️🏃‍♂️

Tuesday
No organised club run this week as we hold our first AGM as a scottishathletics affiliated club 🎉

A wee milestone for the club and a chance to look at where we’ve come from, where we’re going next and let members have their say.

Saturday – 9am | Balmalloch MUGA
Back to the running with an all-abilities track session.

Timed intervals, so everyone works to their own pace and ability…

…or slightly faster if Bob thinks you’re at it 😜

Everyone welcome. ❤️

The reward for last night’s run?

A weather window, some class views… and cold drinks from the shop afterwards. ☀️🥤

It’s the sort of route most of us would never choose to tackle alone.

Together though? We get it done.

That’s what a good running club is all about.

This week at Kilsyth Runners

📍 Tuesday – Meet at Kilsyth Medical Centre

🏃 18:10 – All Abilities Run (up to 5k)
An easy-paced group run with turn-off options for anyone looking for a shorter distance. No one gets left behind.

💬 18:50 – 5 mile-ish Social Run
No pressure on pace. Just a relaxed, chatty run with great company.

Saturday at Balmalloch School MUGA Track
9:00
Our all-abilities track session. Everyone is welcome to come along and give it a try.

⚠️ Please note: No parking at usual area on Highland Park. Please park considerately on Kingsway or extend your warm up and run in. Access is via the bottom path from the Kingsway and not Highland Park.

👀 Thinking about starting running… or getting back into it?

We’re launching a new Beginners & Returners Group starting on Tuesday 25th Aug 18:10 which will also run on Saturday mornings at 8:30

Whether you’re taking your first steps or returning after some time away, we’d love to help you on your running journey.

Drop us a message to find out more or register your interest. And if you know someone who might be interested, tag them below! 👇

Saturday morning shift at the track.
Warm up - finding the way into the track due to the construction works
Session - 4 x 3/2/1 drop set

Great running conditions and everyone put in great efforts to get the session banked 👏🏼

This week at Kilsyth Runners

📍 Tuesday – Meet at Kilsyth Medical Centre

🏃 18:10 – All Abilities Run (up to 5k)
An easy-paced group run with turn-off options for anyone looking for a shorter distance. No one gets left behind.

💬 18:50 – 5 mile-ish Social Run
No pressure on pace. Just a relaxed, chatty run with great company.

Saturday at Balmalloch School MUGA Track
9:00
Our all-abilities track session. Everyone is welcome to come along and give it a try.

⚠️ Please note: No parking at usual area on Highland Park. Please park considerately on Kingsway or extend your warm up and run in 😜

👀 Thinking about starting running… or getting back into it?

We’re launching a new Beginners & Returners Group at the end of the school holidays.

Whether you’re taking your first steps or returning after some time away, we’d love to help you on your running journey.

Drop us a message to find out more or register your interest. And if you know someone who might be interested, tag them below! 👇

Smiling on the outside 😬

Warm up drills and strides
3 mins easy jog
2 x 3 mins
8 x 1 mins
Cool down stretches
Team worked hard this morning 🙌

This Week at Kilsyth Runners 🏃‍♀️🏃‍♂️

Tuesday – The Medical Centre

🕕 18:10 – All abilities run (up to 5k)
An easy-paced group run with turn-off points for those looking for a shorter distance. No one gets left behind.

🕖 18:50 – Chatty group run (around 5 miles)
Lots of chat, plenty of stops, sometimes a few hills… but always a great laugh.

Saturday – Balmalloch School MUGA (possible access change)

🕘 9:00 start
All abilities are welcome for our track session as we run timed intervals at your own pace… or the pace Bob tells you if he thinks you’ve got a bit more in the tank. 😄

⸻

📧 AGM Reminder

Invitations to our Annual General Meeting have now been emailed to all members.

If you haven’t received yours, please get in touch. It may simply be that your membership registration isn’t fully complete, and we’ll help get everything sorted.

Please also take a few minutes to complete the RSVP and anonymous member feedback form linked in the email. Your feedback will help shape the future of Kilsyth Runners, so we’d really appreciate you taking part.

See you all this week! ❤️