Kilsyth Runners

Kilsyth Runners Scottish Athletics affiliated Run Club
Tuesday 18:10 up to 5k group run, 18:50 5ish mile group run
Saturday 9:00 track session

This week at Kilsyth Runners 🏃‍♂️Race week! 🍂 PBs are falling like the leaves from the trees, and autumn race season is ...
28/09/2026

This week at Kilsyth Runners 🏃‍♂️
Race week! 🍂 PBs are falling like the leaves from the trees, and autumn race season is in full swing.
Last week our runners took on the Kelpies Half Marathon , and this Sunday we’ll be hitting the streets of Glasgow for the Great Scottish Run Great Run . Best of luck to everyone racing!

Tuesday – Medical Centre

18:10 – Beginners & 5K Group
Beginners: Progressing to 3 × 5-minute running intervals, with 3-minute walking recoveries. There’s still time for new runners to get involved before the timed intervals increase!

5K Group: A social-paced run where no one gets left behind.

18:50 – 5ish Mile Group Run

Saturday – Shake Out Run (Medical Centre)
08:30 – Beginners session

09:00 – Super easy 5K shake out to get the legs moving before Sunday’s races. All welcome!

Whether you’re just starting out, chasing your first 5K or looking to improve your running, there’s a place for you at Kilsyth Runners.

Come along and get involved in your local running club. ❤

scottishathletics

Huge thanks to for sending us this custom Kilsyth Runners hydration vest! 🙌The fully adjustable, one-size-fits-all vest...
28/09/2026

Huge thanks to for sending us this custom Kilsyth Runners hydration vest! 🙌

The fully adjustable, one-size-fits-all vest has already been put through its paces by Gillian Brown during her TCS Amsterdam Marathon training block, and it’s looking the part out on those long runs.

If you’re after a lightweight vest with plenty of storage for bottles, gels and waterproofs, go and check out for the full details.

This week at Kilsyth Runners 🏃‍♂️Race week! Many of our runners are getting ready to take on the Kelpies Half Marathon t...
22/09/2026

This week at Kilsyth Runners 🏃‍♂️

Race week! Many of our runners are getting ready to take on the Kelpies Half Marathon this weekend. Good luck to everyone racing — go smash it! 🔥

Tuesday – Medical Centre

18:10 – Beginners & 5K Group

* Beginners: Progressing to 3 × 4-minute running intervals, with 3-minute walking recoveries. There’s still time for new runners to get involved before the timed intervals increase!
* 5K Group: A social-paced run where no one gets left behind.

18:50 – 5ish Mile Group Run

Saturday – NO ORGANISED RUNS

Due to the races taking place on Saturday, there will be no organised club runs this week.

Feel free to still meet up with your fellow runners and get your sessions done!

Whether you’re just starting out, chasing your first 5K or looking to improve your running, there’s a place for you at Kilsyth Runners.

Come along and get involved in your local running club. ❤️

This week at Kilsyth Runners 🏃‍♂️After an amazing Run NL Cumbernauld 10K, it’s time to get back to work, with many of ou...
15/09/2026

This week at Kilsyth Runners 🏃‍♂️

After an amazing Run NL Cumbernauld 10K, it’s time to get back to work, with many of our runners now preparing for the Kelpies Half Marathon !

Tuesday – Medical Centre

18:10 – Beginners & 5K Group

* Beginners: Progressing to 4 × 3-minute running intervals, with 2-minute walking recoveries. There’s still time for new runners to get involved before the timed intervals increase!
* 5K Group: A social-paced run where no one gets left behind.

18:50 – 5ish Mile Group Run

Saturday – Balmalloch MUGA

08:30 – Beginners
09:00 – All Abilities Track Session

Whether you’re just starting out, chasing your first 5K or looking to improve your running, there’s a place for you at Kilsyth Runners.

Come along and get involved in your local running club. ❤️

This week at Kilsyth Runners 🏃‍♂️What a week for the club! Last week we were celebrating some fantastic performances at ...
07/09/2026

This week at Kilsyth Runners 🏃‍♂️

What a week for the club! Last week we were celebrating some fantastic performances at the Podfather Stirling 10k , with plenty of Kilsyth Runners taking on the challenge and doing the club proud.

Now it’s time to turn our attention to this week’s Run NL Cumbernauld 10K — good luck to everyone racing! 🔥

Tuesday – Medical Centre

18:10 – Beginners & 5K Group

* Beginners progress to 5 × 2-minute running intervals, with 2-minute walking recoveries.
* The 5K group is a social-paced run where nobody gets left behind.

18:50 – 5ish Mile Group

* A relaxed social run for those looking to cover a little more distance.

Saturday – Balmalloch MUGA

08:30 – Beginners
09:00 – All Abilities Track Session

Whether you’re just starting out, chasing your first 5K or looking to improve your running, there’s a place for you at Kilsyth Runners.

Come along and get involved in your local running club

Tuesday night runs ✅Well done everyone 👏🏼
01/09/2026

Tuesday night runs ✅
Well done everyone 👏🏼

This week at Kilsyth Runners 🏃‍♀️🏃‍♂️Tuesday – Medical Centre18:10 – Beginners & 5K groupOur beginners are moving onto 1...
31/08/2026

This week at Kilsyth Runners 🏃‍♀️🏃‍♂️

Tuesday – Medical Centre

18:10 – Beginners & 5K group
Our beginners are moving onto 1-minute easy-paced intervals this week.

Missed week 1? No problem! Jump in this week and we’ll get you up to speed.

18:50 – 5 mile social group
A relaxed social run for those looking to get a few more miles in with the club.

Saturday – Balmalloch MUGA

08:30 – Beginners
09:00 – All abilities track session

And one thing really stuck with me from last week.

I heard on a few occasions:

“I’ve been wanting to join for ages… I don’t know why I didn’t.”

Honestly, don’t overthink it.

Don’t sit on the outside watching everyone else achieve their running goals.

Get involved. Meet people. Run with us. Improve together.

You don’t need to be fast. You don’t need to be experienced. You just need to turn up.

Come and give Kilsyth Runners a go this week.

TOMORROW’S SESSION — ACCESS REMINDERTomorrow we have:🏃 Beginners — 8:30am🏃 All Abilities Track Session — 9:00amBoth sess...
28/08/2026

TOMORROW’S SESSION — ACCESS REMINDER

Tomorrow we have:

🏃 Beginners — 8:30am
🏃 All Abilities Track Session — 9:00am

Both sessions will be at Balmalloch Primary School MUGA track.

⚠️ IMPORTANT — Highland Park car park is off limits due to drainage works. Please do not park in the car park and instead park responsibly in the surrounding streets.

Access to the track:
➡️ Enter via the path to the south of the school, off the Kingsway
➡️ Turn right at the stairs
➡️ Follow the path alongside the nursery up to the track

There’s a short video showing the route for anyone who isn’t familiar with the access.

The alternative route does add a few minutes to the walk, so please allow a little extra time and don’t leave it until the last minute!

See you all in the morning 👊

Kilsyth Runners 🏃‍♂️🏃‍♀️

Thanks to everyone who came along tonight across all three sessions — beginners, 5K and the 5-ish miler.Hopefully all th...
25/08/2026

Thanks to everyone who came along tonight across all three sessions — beginners, 5K and the 5-ish miler.

Hopefully all the newcomers got a feel for what Kilsyth Runners is about and, more importantly, enjoyed themselves and are looking forward to coming back for the next run.

If you’re new to the club and would like to join us, just message the club with your email address and we’ll send over our joining instructions.

And if you’ve got any questions at all, just get in touch.

Great to have you all along tonight!

And finally… apologies to the first two groups — I’m clearly rubbish at this social media lark and completely forgot to get a team photo! 🤦‍♂️😂

Bob

This week at Kilsyth Runners 🏃‍♀️🏃‍♂️A big week for the club as our new Beginners Block starts on Tuesday!🔴 Tuesday — Be...
23/08/2026

This week at Kilsyth Runners 🏃‍♀️🏃‍♂️

A big week for the club as our new Beginners Block starts on Tuesday!

🔴 Tuesday — Beginners | 18:10
📍 Kilsyth Medical Centre

Starting with just 30-second easy running intervals, we’ll gradually build you up to running continuously for 5, 10, 20 minutes and beyond.

No pace expectations. No need to already be “a runner”. That’s literally what the block is for.

Can’t make Tuesday? We’ll repeat the session:

🔴 Saturday — Beginners | 08:30
📍 Balmalloch MUGA

Our usual sessions continue too:

TUESDAY
🏃 18:10 — 5K group run
🏃 18:50 — 5-ish mile group run

SATURDAY
🏃 09:00 — Track session
📍 Balmalloch MUGA

And one last thing…

We regularly hear from people who worry they’re “too slow” for the group runs.

If everyone who felt like that came along, they’d probably make up the biggest group in the club.

It’s your club.

Come along. Take part. And help us build the groups you need it to be for you. ❤️

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Kilsyth
G65

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