Wellness with Charissa

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Wellness with Charissa Beginners yoga classes lovingly created around balancing the chakra system using yoga asana , mindfulness and meditation.x

What a beautiful morning! ✨ We just wrapped up our Sunday Yoga & Brunch at Sleepers Hull. Massive thank you to everyone ...
04/10/2026

What a beautiful morning! ✨ We just wrapped up our Sunday Yoga & Brunch at Sleepers Hull. Massive thank you to everyone who brought such incredible energy to the mat today, and a huge shoutout to the Sleepers team for refueling us with that amazing brunch (and the 15% discount!) 🥞🧘‍♀️ Missed out? Keep an eye on our page for the next date! 🎟️

&brunch
&Feast

✨ Nourish, Flow & Connect ✨Take a beautiful Sunday morning just for you at our MenoSisters Yoga & Brunch on Sunday 18th ...
01/10/2026

✨ Nourish, Flow & Connect ✨
Take a beautiful Sunday morning just for you at our MenoSisters Yoga & Brunch on Sunday 18th October! 🧘‍♀️🥑 Join us for a gentle, hormone-balancing yoga flow & sound healing session led by the wonderful Charissa Teo, followed by a delicious brunch and an inspiring chat with our special guest speaker, foraging expert Tracy Murr. Space is limited—click the link in our bio to book your mat! 💜

Booking available Sleepers Hull Website or clink link in bio 🧘🏻‍♀️✨✨✨

Nourish, flow, and connect. 🍂🤍Treat yourself to a spectacular Sunday morning just for you. On Sunday 4th October, we’re ...
28/09/2026

Nourish, flow, and connect.

🍂🤍Treat yourself to a spectacular Sunday morning just for you.
On Sunday 4th October, we’re gathering at Sleepers Bar & Kitchen Hull for an accessible, refreshing yoga session followed by spectacular food and great conversation.
To celebrate, you’ll get an exclusive 15% discount on your nourishing brunch directly after practice!Come flow, laugh, and kick off October the right way.

👇 Tap the link to book your spot today!

✨ Nourish, Flow & Connect ✨Take a slow, supportive Sunday morning just for you at Sleepers Bar & Kitchen Hull.Join us fo...
24/09/2026

✨ Nourish, Flow & Connect
✨Take a slow, supportive Sunday morning just for you at Sleepers Bar & Kitchen Hull.Join us for our dedicated MenoSisters Yoga & Brunch session with the wonderful Charissa Teo.
This month, we have an incredibly special treat—we are being joined by guest speaker and foraging expert Tracy Murr, who will be sharing her wonderful insights on nature, seasonal wild foods, and how reconnecting with the earth can support our well-being.Expect a safe, welcoming space featuring gentle movement, mindful conversation, and a chance to breathe, stretch, and share in community.After we roll up our mats, stick around to catch up over a gorgeous, nourishing brunch—complete with an exclusive 15% discount on food and drinks for all attendees!Next Event Date: Sunday, October 18th, 2026
Time: 9:30 AM – 10:40 AMLocation: Sleepers Bar & Kitchen Hull, 47-49 Newland Ave, HullSpaces are kept intimate and limited.

Tap the link in bio to grab your spot!

MenoSisters HullWellness MenopauseYoga SundayReset HullEvents ForagingHull

✨ Nourish, Flow & Connect ✨Take a slow, supportive Sunday morning just for you at Sleepers Bar & Kitchen Hull.Join us fo...
24/09/2026

✨ Nourish, Flow & Connect
✨Take a slow, supportive Sunday morning just for you at Sleepers Bar & Kitchen Hull.
Join us for our dedicated MenoSisters Yoga & Brunch session with the wonderful Charissa Teo.
This month, we have an incredibly special treat—we are being joined by guest speaker and foraging expert Tracy Murr, who will be sharing her wonderful insights on nature, seasonal wild foods, and how reconnecting with the earth can support our well-being.
Expect a safe, welcoming space featuring gentle movement, mindful conversation, and a chance to breathe, stretch, and share in community.After we roll up our mats, stick around to catch up over a gorgeous, nourishing brunch—complete with an exclusive 15% discount on food and drinks for all attendees!Next Event Date: Sunday, October 18th, 2026
Time: 9:30 AM – 10:40 AMLocation: Sleepers Bar & Kitchen Hull, 47-49 Newland Ave, Hull
Spaces are kept intimate and limited.

Tap the link in bio to grab your spot!

NewlandAvenue HullWellness MenopauseYoga SundayReset HullEvents ForagingHul

💥 After the success of our first Yoga & Brunch, here comes another! 🧘‍♂️🥞We had such an incredible time at our last even...
21/09/2026

💥 After the success of our first Yoga & Brunch, here comes another!

🧘‍♂️🥞We had such an incredible time at our last event that we are doing it all over again. Mark your calendars because Yoga & Brunch for Everyone is returning to Sleepers on Sunday 4th October!Whether you are a seasoned yogi or rolling out a mat for the very first time, this event is designed for every body, all ages, men, and women alike. It is all about movement, community, and treating yourself to a spectacular Sunday morning.Here is a sneak peek at the gorgeous food, cozy venue space, and morning flow awaiting you:✨ The Details:
📅 Date: Sunday, 4th October
📍 Location: Sleepers
🧘 Who: Absolutely everyone! All ages, all fitness levels, men, and women.
🥂 What’s included: A refreshing, accessible yoga session followed by a delicious, well-deserved brunch and great conversationCome by yourself to meet new friends, or grab your partner, family, or mates for a unique weekend plan.
🎟️ Tickets are on sale now! Spaces are limited to keep the atmosphere relaxed and personal. Slide into our DMs or drop a comment below to grab your spot before they sell out! 👇 BrunchAndYoga AllAgesWellness

What a beautiful morning at Sleepers for our MenoSisters Yoga & Brunch! 🧘‍♀️✨Here is a glimpse of the wonderful energy, ...
21/09/2026

What a beautiful morning at Sleepers for our MenoSisters Yoga & Brunch! 🧘‍♀️
✨Here is a glimpse of the wonderful energy, movement,soundbath we enjoyed together.

A massive, heartfelt thank you to Jolanta from Healing with Nutrition for being our guest speaker. Your wisdom and insights on navigating this chapter with nourishing support left us all feeling deeply inspired and empowered! 🥑🌸

🎟️ Upcoming Events Now on Sale!If you missed this one or are ready to join us again, our upcoming dates are officially open for booking:Yoga & Brunch for Everyone

📅 Sunday, 4th October✨ Open to all levels and anyone looking for a morning of movement, connection, and great food.MenoSisters Yoga & Brunch

📅 Sunday, 18th October✨ Our dedicated space for menopause support, yoga, and expert community insights.Spaces fill up fast, so make sure to grab your tickets early! Drop a comment or message us directly to secure your spot. Tickets also available in links 🔗 in bio👇 NutritionHealth HolisticLiving

Hello, beautiful souls! We are still absolutely glowing after our incredible Menosisters Yoga and Brunch event.First and...
20/09/2026

Hello, beautiful souls! We are still absolutely glowing after our incredible Menosisters Yoga and Brunch event.First and foremost, a massive, heartfelt thank you to every single one of you who attended. Thank you for bringing your energy, your openness, and your stories to the mat. Navigating this menopause journey is so much easier—and so much more powerful—when we do it together as a community. Seeing you all connect, laugh, and support one another was pure magic.✨

We also want to extend a huge, special thank you to the wonderful Jolanta from Healing with Nutrition. Jolanta, your insights were absolutely invaluable, and everyone was completely fascinated by your incredible bioresonance machine. Thank you for sharing your expertise, your passion, and for giving us all such practical, empowering tools to support our bodies naturally.💚

From the grounding yoga flows to the nourishing food and the deep, soulful conversations, it was a day we won’t forget. We left with full hearts, full bellies, and a renewed sense of strength.Thank you all for being part of the Menosisters family. Keep breathing, keep nourishing yourselves, and we cannot wait to see you at the next one.x

Surprise! Plot twist... 🗓️✨I know I’ve been talking a lot about our Menopause Yoga & Brunch on September 20th, but I cou...
20/08/2026

Surprise! Plot twist... 🗓️

✨I know I’ve been talking a lot about our Menopause Yoga & Brunch on September 20th, but I couldn’t wait that long to flow with you all.🌱💚

I am opening up an earlier, all-inclusive session on Sunday 6th September!

Unlike the event on the 20th (which is a dedicated space for menopause), the 6th is open to ABSOLUTELY EVERYONE.

If you are an absolute beginner, want a slow and nourishing Sunday morning, or simply want a catch-up with friends over a gorgeous brunch, this is your sign to book. No complicated poses, no pressure—just gentle movement and great food.

🎟️ Spaces for the 6th are strictly limited to keep the group intimate. Tap the link in my bio to grab your spot before they go!

🕉️🙏 &Brunch

29/06/2026

Meet the ultimate core stabilizer:
The Bird Dog.

🦅🐕This move is a powerhouse for your lateral myofascial slings—the diagonal chains of muscle that connect opposite shoulders to opposite hips.Why it works:
🎯 Forces the deep core to stabilize against rotational forces.
🍑 Fires up the glutes and opposite back muscles simultaneously.
🦴 Promotes a healthy, decompressed spine.Slow it down. Feel the burn. Master the control. 🧘‍♀️

These community driver classes are available Monday’s
9:30am & 10:30am

I’m here for you to reach out and ask questions 🕊️✨ either dm or private message me 💚

Address

Marlborough Avenue
Kingston Upon Hull

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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