Everyone recovers differently π We asked our members and colleagues:
"What's one recovery habit you swear by?"
From slowing down and spending time outdoors, to movement, mindfulness and making time to recharge, we loved hearing the different ways our community looks after their mind and body.
Here are some of the habits you shared:
π¬ Theraguns
π¬ Nutrition
π¬ Sleep
Now it's your turn...
π What's one recovery habit you swear by? Share yours in the comments and inspire someone else.
Melton Sports Village
Melton Sports Village offers a modern gym, group fitness classes, sports hall, pitches, floodlit tennis courts, soft play, cafΓ©, and eco-friendly facilities.
Melton Sports Village is the heart of Melton Mowbray. The centre offers state of the art leisure facilities and provides a great friendly and welcoming service for all our members. The sports village combines a good mix of activities and sports. We feature a sports halls with multi-sport markings, a spacious and modern fitness suite, outdoor floodlit tennis courts, a dance studio, rugby and football outdoor sports pitches including a full sized all weather pitch.
21/08/2026
πΎ Weekend availability at Melton Sports Village! π
Looking to get active this weekend? We have availability for pickleball, table tennis and badminton! π
π² Book your court through the app or give the centre a call on 01664 481188.
Get your friends together and get playing! πͺπΎπ
19/08/2026
Safe a Life Project!
Are you part of a community group, club or school that would be interested in a free Safe a Life session?
Our sessions are designed to teach children and adults essential safe living skills, including:
β€οΈ Basic First Aid
π CPR & what to do in an emergency
π Practical skills that could help keep you and others safe
Weβre looking to connect with local groups, clubs and schools who would like to get involved and help their communities build confidence in responding to emergencies.
π§ Interested? Email Sophie at [email protected] to find out more or arrange a session.
Watch as our Active Monsters celebrate their birthday's at Everyone Active π
With a range of parties to choose from, we have plenty of options to give your child a birthday to remember π
Discover the parties available at Melton Sports Village here π https://ea-info.co.uk/birthdayparties
Take a moment to pause π
When life gets busy, our breathing often becomes quicker and shallower without us even realising. By slowing your breath, you can help calm your nervous system, reduce stress and improve focus.
Try Box Breathing today:
π« Breathe in for 4
βΈοΈ Hold for 4
π¬οΈ Breathe out for 4
βΈοΈ Hold for 4
Repeat the cycle four times and notice how you feel.
Looking for more guided recovery and wellbeing content? EA Breathing Space, led by Jamie Clements, is available on Everyone Active On Demand, with exclusive content for YOU+ members.
15/08/2026
πΌ Summer Holiday Roller Skating Session! βοΈ
Join us on Friday 21st August from 10:00amβ11:30am for a fun roller skating session!
π· Β£5.95 per person
π Melton Sports Village
Youβre welcome to bring your own skates, or borrow a pair from us. We do have skates available, but sizes are limited.
We canβt wait to see you there! π
07/08/2026
Give your child a birthday to remember at Melton Sports Village π
Book your child's birthday party today and they get a FREE Active Monster Plush Toy as part of their birthday celebration!π
Book your child's party here π https://ea-info.co.uk/partyenquiry
Full T&C's can be found here π https://ea-info.co.uk/augustmonstertcs
We look forward to hosting your child's birthday party!
04/08/2026
Get ahead of the party planning rush! π
Book your child's birthday party today and they get a FREE Active Monster Plush Toy as part of their birthday celebration!π
Book your child's party here π https://ea-info.co.uk/partyenquiry
Full T&C's can be found here π https://ea-info.co.uk/augustmonstertcs
We look forward to hosting your child's birthday party!
Recovery isn't just about getting a good night's sleep π
It's about creating small moments throughout your day to pause, reset and recharge.
Whether it's stepping away from your screen, taking a few deep breaths, enjoying a short walk or simply sitting in silence for five minutes, those moments can help reduce stress and leave you feeling more focused and energised.
This month, challenge yourself to make recovery a priority. Your mind and body will thank you.
π¬ What's your favourite way to slow down and recharge? Share it in the comments and inspire someone else.
Wellness
02/08/2026
π What a great session! πΆπ°β½
We had music, a bouncy castle, and lots of multi-sports fun! ππ Thank you to everyone who came along.
π
Next session:
ποΈ Friday 7th August
β° 10:00am β 11:00am
π Melton Sports Village
π· Β£5.95 per child
We canβt wait to see you there! ππ
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