08/10/2026
MAX for the future you. 💚
Your body was designed to move. Every walk, lift, stretch, swim and dance helps support the systems that keep you going. 🏃♀️🏊♂️💪
This YOU+ Month, we’re focusing on something that matters now and in the future: your heart and lungs.
❤️ Strength training helps maintain muscle and physical function
🧘 Mobility and balance work can help you move with confidence
🏃 Cardiovascular activity helps your heart and lungs work more efficiently
And there’s even more reason to get moving. The more you train your cardiovascular system, the more you can support your long-term health and longevity.
That’s where VO2 Max powered by Hero comes in 🚀
This October, discover your baseline, get moving and start building a healthier future you.
Move for your future self. 💚