24/08/2026
Liz Lay - Menopause
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I'm Liz, a certified Menopause Coach (CPD).
In navigating my own menopause journey I now help women find strength, balance and confidence to thrive through menopause and beyond, with 1:1 and group coaching and workplace programmes. A family person and pet lover with a love of walking, cycling, running, reading, learning, visiting new places and catching up with friends.
06/08/2026
I’m thinking about making a change!
Over the last few months I’ve been reflecting on where I can best spend my time, energy and focus so I can support as many women as possible.
Because of that, I’m considering closing this Facebook business page, however before I make a final decision, I’d really love to hear from you.
Some of you may already have received a personal message from me about this. I’ve been reaching out individually wherever Facebook has allowed me to. If I haven’t contacted you personally, it’s simply because your Facebook settings haven’t given me the option to send you a message, not because I didn’t want to.
If you’ve found my posts helpful and would like to continue following my work, you can still find me here:
💜 Menopause Moments: my private Facebook community, where I share weekly live sessions, practical menopause education, lifestyle strategies, support and encouragement in a safe, welcoming space.
💜 My personal Facebook profile: where I regularly share menopause tips, updates and behind-the-scenes moments.
🎙️ My podcast ‘I’m Liz Lay Menopause’:for conversations, education and practical guidance you can listen to whenever it suits you.
I’d also really appreciate your help:
Could you let me know you’re still here by reacting to this post or leaving a quick comment?
👍 = I’d love you to keep this page open.
❤️ = I’ll happily follow you in your private Facebook group or on your personal profile.
🎙️ = I’ll be listening to your podcast too.
💬 = Tell me where you’re most likely to follow me in the future.
Your feedback will genuinely help me decide what to do next.
Thank you for being part of this community. Whether you’ve been here from the beginning or only joined recently, I truly appreciate your support. It has been a privilege to share information, encouragement and practical menopause advice with you, and I hope we can continue the journey together, wherever you choose to follow along. 💜
14/07/2026
You don’t have to earn your rest by reaching exhaustion first💜
If menopause has taught me one thing, it’s this:
Every yes costs energy
Before you answer the next request, pause and ask yourself:
“Do I have the capacity for this today?”
Your boundaries aren’t selfish, they’re self-care.
🎧 Listen to this week’s podcast: “Saying No in Midlife: Why Boundaries Matter More in Menopause.”
🎙️ Links are in the comments.
09/07/2026
Has your body has been trying to tell you something all along?
Share in the comments 💜
02/07/2026
If Menopause feels like one big tangled knot to you right now, DM me as I’d love to chat 💜
30/06/2026
🌅 Good morning from me and our new boxer! 🐾💜
There’s something special about being out in the fresh air at 6:30am which I’ve missed.
I was reminded that one of the most powerful ways to support your mind when brain fog, anxiety, overwhelm or low mood creep in, is take a walk. Even one small step outside counts.
Just a few minutes of daylight, fresh air and gentle movement can help reset your focus, calm your nervous system and lift your mood.
💜 Three quick wins for today:
✅ Step outside for 10 minutes, even if it’s just walking around the block.
✅ Leave your phone in your pocket and notice five things you can see or hear.
✅ Finish your walk by taking three slow, deep breaths before you head back inside.
☕ If menopause has left you feeling unlike yourself and you’d like to talk things through, send me a DM with the word “COFFEE.” We’ll arrange a relaxed virtual coffee chat, with no pressure or obligation, just a supportive conversation about where you are now and what could help you feel more like yourself again. 💜
27/06/2026
Is anyone else feeling completely drained in this heat? ☀️💜
If your energy's all over the place, your cravings have gone into overdrive, or you're wondering why you just don't feel like yourself, hidden sugar could be playing a bigger role than you realise.
Even foods that seem "healthy", like smoothies, flavoured yoghurts, cereal bars, iced coffees and salad dressings, can contain surprising amounts of sugar.
During perimenopause and menopause, our bodies are often more sensitive to blood sugar ups and downs, which can leave us feeling exhausted, foggy, irritable and reaching for even more sugar.
This isn't about guilt or giving up the foods you enjoy. It's about understanding what's happening in your body so you can support it with kindness. 💜
This week's podcast episode is on hidden sugar and menopause.
🎧 Here's the links to listen to the episode.
https://open.spotify.com/episode/707j8seXdzHlskgDyD02cd?si=FifxcWgjTui8ErRUxqZtHg
https://podcasts.apple.com/gb/podcast/menopause/id1881274756?i=1000773650555
I'd love to know... what food or drink shocked you when you discovered how much sugar it contained? 👇
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