JC23Fitness

Welcome to the Darnford Development Centre.🤩

After two and a half years we have rebranded due to the growth and variety we offer. What started off as a gym used for classic muscle gain and weight loss has turned into something much more.

Over the last couple of years we have had a range of clients in the gym. Ageing from 13-85, tailoring to each of their needs in a different way. Whether it be an introduction in showing you how to use the gym or rehabilitation. No task is too tall!

Different to JC23, we have also been teaming alongside Whittington soccer centre in 1:1 football coaching. Offering technical and specific sessions to the players needs whilst also making sure they are enjoying themselves. Alongside myself Jake, there is also Max, Mia and Harry on board carrying out their own sessions.

For any enquiries on either gym, fitness or football related please contact us at.

📧[email protected]
📞07927224219

You can also find us at Darnford moors golf club and driving range.
WS149JG

📢THIRD RACE NIGHT SPONSOR!📢

💪A massive thank you to JC23Fitness for being our next race sponsor!
🔍Sponsors are galloping their way in down the home straight now, but we still need 4 more races sponsoring before Saturday...
📨Message us for more details!

🏇Who will be the front-runner in the 'JC23 Fitness Cup'?

Your benefits to a PRIVATE GYM session. 🏋️‍♂️

Enquire now!



📷🖌️ -

Some recent reviews by a few clients📝

Do you want to reach your goals like these people? 👀

Message to find out more!💪🏻
✔️

Day in the life - Workouts

Morning session - 5K run,
* this includes a warm up jogging at 8km/h
* I then increase the speed to 13km/h for remainder of the run

Afternoon session - shoulders and arms

Shoulders
* slide 2 - Military Press
- Sets - 4
- Weight - warm up 1x15 = Bar (20kg), 3x10 reps (40kg)

* Slide 3 - Frontal raises (Plate)
- Sets - 3
- Weight - 3x12 reps (15kg)

* Slide 4 - Dumbbell lateral raise
- Sets - 4 Drop sets
- Weight - 10kg, 12.5kg and 8kg

Arms

* Slide 5 - Incline cable curl
- Sets - 4
- Weight (each arm) - 7.9kg (x15), 10.2kg (x12), 12.5kg (x10) , 14.7kg (x8)

* Slide 6 - Dumbbell Hammer Curl
- Sets - 3
- Weight (each arm) - 15kg (3x10)

* Slide 7 - tricep rope pushdown
- Sets - 4
- Weight - 17kg (x15), 23kg (3x10)

* Slide 8 - overhead rope
- Sets - 3
- Weight - 14.7kg (x12)

Hello all,

I’m Jake and I am the personal trainer at JC23Fitness. I have been successful in my own fitness journey and now aim to help others succeed in theirs. After a strong early client base I am now looking to further expand.

I offer sessions on a 1:1 and group basis at great prices!

Please DM me on Facebook or instagram or contact me via WhatsApp on 07927224219 or email me at [email protected]

10 weeks apart! Well done Lee💪🏻

📸Some images of our new gym

🚨Welcome to JC23Fitness🚨

We’re a private owned gym ran by myself Jake. Here at JC23Fitness aim to help with your fitness journey and take you to the next level
Always remember , discipline over motivation!
Mindset is the 🔑
So many people want to know the shortcut. It all starts with discipline and your mindset. So you want change? You want results ? Here at JC23Fitness we are currently taking on clients that desire Weight loss, Muscle Gain and also improvement in their golf game with our golf specific training programs.

All enquiries please email me at [email protected] or WhatsApp 07927224219