Coach Stonehouse - PT

Sometimes you need a bit of accountability in your life, and on the 28th of April was that point for me.

After a busy first couple of months of the year with a wedding, a few birthdays, couple of weekends away and putting away beer like it was going out of fashion. I knew I needed a change.

Since then I’ve cut a lot of snacks out, had a couple of weekends away from alcohol, eating a lot more fruit and veg and training has been the most consistent it has been for a good couple of years - pics today 28th June.

A busy couple of weeks coming up but seeing hard work pay off is promising.

Any Personal training, online coaching or nutrition is available, just drop me a message and I’ll be happy to help😊

Lichfield Health and Fitness Club
Christopher Stonehouse

Never a better time to get started🙌

Lichfield Health and Fitness Club
Christopher Stonehouse

2 years today at Lichfield Health and Fitness Club🥳

Thank you to all staff, clients and members🫡

Long may it continue 🙌

That’s a wrap for 2024. 105 PT sessions completed over Lichfield and Rugeley.

Thousands of hours worth of classes over Lichfield Health and Fitness Club, IHL Rugeley and IHL Chase.

Multiple inductions and dozens of programmes created. A couple of online clients thrown in to the mix too.

To get comments such as “thanks so much for all your support this year, I'm certainly feeling stronger and fitter” makes it all worth it and very rewarding.

Thank you to all my clients and all the members that have attended sessions and classes along with the members of staff and hope you have a brilliant Christmas and a happy new year.

New plans, ideas and something interesting coming in the new year 👀

Time for reset, recharge and onto a bigger and better 2025.

Chris 🫡

Been a while since I have been active on here so thought I’d do something a little bit different.

I’m Chris,

I’m 25 and I am a Personal Trainer, Fitness Instructor and an online coach for both training and nutrition.

I work as PT and instructor at both Lichfield Health and Fitness Club (4 days a week) and IHL Rugeley (as and when needed). I also work online by doing FaceTime/zoom sessions whether this is at the gym or from a place that suits you. On top of that I do coaching plans for both training and nutrition.

I’ve always had a passion for sport and fitness from a young age. I knew when I was at school that I wanted to go in to some kind of fitness and eventually realised that my current job is what I wanted to do.

I went to Univserity and studied BSc Strength, Conditioning and Rehabilitation which I learnt a lot of valuable information and met some great friends.

As much as I loved playing sport and the gym, I also loved to go out and drink and eat too much. My heaviest I ever got to was just under 15 stone which for someone my height (5’7) is not very good at all. For me, covid made me change everything. I knuckled down, worked hard and lost a lot of weight (just over 12 stone).

I now roughly do 15 classes a week, 3-5 PT sessions a week, hit 10k steps everyday, eat healthier during the week with little/no alcohol and a bit unhealthier and have a few drinks at the weekend because life is about having a balance.

I PT’d over 40 clients at my old job and had done over 150 classes; in my current jobs I’ve done over 600 classes at lichfield since I joined and done over 20 classes at Rugeley/Cannock.

So for any Personal Training, coaching or nutrition enquires, at either Rugeley Leisure Centre or Lichfield Health and Fitness Club or online then please contact me via DM, email - [email protected] or my link https://linktr.ee/coachstonehouse

1 Year today!🥳

It’s mad to think that I’ve been at Lichfield Health and Fitness club a whole year today😮

How time flies🙈

Nearly 350 classes later, PT’s, inductions, quite a few gym tours and thousands of calories burnt 🥵

Marking a year of classes with a 45 min spin class and two Fitrox classes tonight 💪

Lichfield Health and Fitness Club

2023 has been a complete change to my work.

Started the year out solely working at Fundamental Fitness Ltd as a Self employed PT. In February I decided that I needed to look elsewhere to get more money in as unfortunately when times are hard people sacrifice “luxuries” and a lot of the time Personal Trainers fall under that category.

I started at Lichfield Health and Fitness Club in March where I still work today, gained loads of experience of working in a big gym with hundreds of classes under my belt.

In august I decided to give my month notice period to Fundamental as working 17/18 hour days twice a week along with my other job was putting pressure on other things.

Thankfully in October I started my new job as an annualised member of IHL Rugeley which I am loving at the moment.

I also online PT Catey Jones and do online coaching and nutrition plans for other clients as well.

Moving in to 2024 working at Lichfield, Rugeley and online, I’m looking forward to the challenge and gaining more experience and meeting new people 🙌

Happy new year everyone ❤️

Merry Christmas everyone ❤️

Now that all my clients, the other members of staff and some members know, I have some sad news…

It’s time for my time at Fundamental Fitness to come to an end.

It’s not a decision that has been made lightly but ultimately I believe that it’s the best thing to do right now.

3 shifts remaining and my final shift is a week today. If you did want one last session then drop me a message.

I would just like to say thank you to Team Fundamental, to all my clients that have worked with me over the last 2 and a bit years and the members there too.

I am still working as a PT/Fitness instructor in Lichfield along with doing online training whether these are tailor made plans for you follow in the gym/at home, nutrition plans or Personal Training sessions via FaceTime/zoom. Along with this, something happening in the background as well that I am looking forward to.

Exciting times ahead🔜

Thank you again,

Chris😊

Fundamental Fitness Ltd

2 years at Fundamental Fitness Ltd🥳

I thought the first year went quick enough but this year has flown by even more so.

Just wanted to say a big thank you to all of my current clients, clients who worked with me during the year and all of the members and staff at Fundamental who have kept me progressing.

First 7/8 months of the year working there 5/6 days a week was tough and the reason why I decided to go part time at Lichfield Health and Fitness Club as well and go down to two days a week at fundamental and get all my clients over them two days.

It has been a success doing that as I am busier than ever in doing that and all my evenings are fully booked.

I am still taking clients on (only mornings and early afternoons) at the moment and alternatively I am able to Personal Train at Lichfield too.

Again a big thank you to everyone, here’s to the next 12 months💪

Any Personal Training, coaching or nutrition enquires, at either Fundamental Fitness or Lichfield Health and Fitness Club then please contact me via DM, email - [email protected] or my link https://linktr.ee/coachstonehouse