Fun fitness classes for all levels
Let’s bounce together!
My girls bouncing to a new routine 💓
Every Thursday 11:00am at the amazing 💓
This is your sign to try something new... and FUN! 💓
Bounce your way fit with our low-impact, high-energy rebound classes!
No experience needed — just bring your smile.
Class Schedule:
📍 Monday – 10:30 AM | Chasetown FC
📍 Tueday & Wednesday– 6:00 PM | Lichfield WS14
📍 Thursday – 11:00 AM | Fusion Dance School Lichfield
💓 All fitness levels welcome
💓 Rebound boots provided
Use code SPECIALBOUNCE to get 50% OFF your first class
Book now at: https://www.bouncestepfit.com/classes
14/05/2025
Why bounce in rebound boots instead of regular trainers? Let’s break it down... 💓
Exercising in Trainers
➖ Higher impact on joints (especially knees, hips, and back)
➖ Less shock absorption = more wear and tear over time
➖ Can feel heavy, repetitive, and tiring on hard floors
➖ Not ideal for women recovering from injury or easing into fitness
💓 Exercising in Rebound Boots
✅ Up to 80% less impact – thanks to the rebound boot’s spring system, which absorbs shock and protects your joints
✅ Boosts calorie burn – the bounce effect activates more muscles with every move, especially your core, glutes, and legs
✅ Improves balance & posture – you naturally engage your stabilisers to stay centred
✅ Increases lymphatic drainage – bouncing helps your body detox naturally and reduces bloating
✅ Gentle on the body, powerful on results – perfect for women wanting a full-body workout without the stress on their body
✅ Feels empowering & FUN – every bounce lifts your energy, mood, and confidence
You don’t have to push through pain or dread your workouts!
With BounceStep Fit, you’ll actually look forward to moving your body! It’s energising, low-impact, and made for women of all ages and fitness levels 💓
SHARE this post in your story or on your page and get your first/next class completely FREE – come see how amazing you’ll feel after just one session!
💓 Lichfield & Burntwood | Women-only | Small groups (max 10) 💓
Same moves, different vibes! You can jump or you can BOUNCE 💓
08/05/2025
💓 NEW REBOUND FITNESS CLASS AT CHASETOWN FC 💓
Get ready to bounce, sweat, and smile your way to a fitter, stronger you! 💓
We’re launching an exciting, high-energy Rebound Fitness Class at Chasetown Football Club starting Monday, 12th May – and you’re invited!
💓Every Monday
💓10:30 AM
💓Women-only - come bounce with a supportive community!
💓Rebound boots provided!
This isn’t just a workout! It’s fun, effective, and low-impact, making it easy on your joints but fierce on results! Whether you're looking to tone up, burn calories, or just enjoy a new way to exercise, this is for you!
Book your spot now:
https://www.bouncestepfit.com/classes
04/05/2025
A week ago, BounceStep Fit had the honour of sponsoring the LCA Oscars — an unforgettable night celebrating talent, confidence, and dreams in the making. 💓
Supporting LCA, a brilliant female-led local business, is something I truly believe in. LCA Academy & Agency creates a space where young performers in the Midlands can grow in confidence, discover their talents, build friendships, and take steps toward a future in the performing arts.
And yes, the proudest moment? Watching my daughter shine on the screen. Her passion, her confidence — it’s everything. I love seeing her do what she loves, surrounded by such an uplifting and inspiring community.
Here’s to strong communities, big dreams, and the power of showing up for one another. 💓
Welcome to BounceStep Fit 💓– Where Fitness Meets Fun!
Ready to defy gravity, torch calories, and unleash your inner powerhouse? At BounceStep Fit, we turn traditional workouts upside down - literally!
Our high-energy rebound fitness classes use specially designed rebound boots to give you a workout that’s low-impact on your joints but high-impact on results.
Fueled by passion and powered by an amazing community of women, BounceStep Fit is more than just a class - it’s a movement. Whether you’re aiming to lose weight, boost your mood, or simply rediscover the joy of moving your body, we’ve got you (and your feet) covered.
💓Why bounce with us? 💓
✅ Burn up to 800 calories per class
✅ Protect your knees & joints with low-impact moves
✅ Improve balance, posture & coordination
✅ Boost your mood with every bounce
✅ Feel supported, motivated, and unstoppable
We believe fitness shouldn’t feel like punishment. That’s why we infuse every session with music, energy, and fun - so you leave sweaty, smiling, and already looking forward to your next class.
Step into the boots! Bounce into your best self!
Join the BounceStep Fit tribe today- where fitness meets fun, where passion meets results! 💓
28/04/2025
Bounce Back After Easter and Feel Amazing! 💓
We’re so excited to be back - and bigger than ever at BounceStep Fit! 💓
We now have TWO new locations AND offer both MORNING and AFTERNOON classes to fit your schedule!
Exercising on rebound boots is not only FUN - it’s low-impact on your joints, burns more calories than traditional workouts, boosts your metabolism, and leaves you feeling energised and lighter after every class!
Ready to bounce your way to a fitter, stronger you? 💓
Come join the fun!
💓 New Class Schedule 💓
Mondays | 10:30AM | Chasetown FC
Tuesdays & Wednesdays | 6:00PM | Lichfield WS14
Thursdays | 11:00AM | Lichfield WS13
No experience needed — just bring your energy and a smile!
Rebound boots provided — all fitness levels welcome!
Book your class HERE: https://www.bouncestepfit.com/classes
20/04/2025
Wishing all our amazing BounceStep Fit ladies a Joyful, Bouncy, and Hoppy Easter! 💓
May your day be filled with springtime smiles, sweet treats, and a little extra bounce in your step.
Thank you for being part of our vibrant, uplifting community! 💓
03/04/2025
From Passion to Purpose - My story 💓