Inner Lifetime

Join our Permission. To. Pause. event in September if this video makes you want to slow down.

The Wellness Network CIC

❤️

Maybe the secret is slowing down

✨ Two paths. One purpose. ✨

I’m so excited to share that Inner Lifetime and Men of Megin are coming together with a shared vision: helping men reconnect with the light that’s already within them.

For too long, many men have been told to “man up,” stay silent, or carry everything alone. We believe it’s time to challenge those outdated ideas. Looking after your mental, emotional, and spiritual wellbeing isn’t a weakness—it’s one of the strongest things you can do.

Every one of us has experiences to heal, challenges to overcome, and room to grow. The light is accessible to all of us, and no one should have to walk that journey alone.

If you’re a man looking for a supportive community to thrive, or you know someone who could benefit from one, I’d love for you to follow . They’re creating a space where men can build resilience, connection, purpose, and authentic wellbeing.

This partnership is about creating meaningful change, and we’re only just getting started.

Stay tuned—there’s more to come. 🌿✨

Some months ask us to push. July asks us to soften. 🌊

At the peak of summer, everything is bright, busy, full. So this month’s Seasonal Sound Bath turns the other way — toward *rest, water and emotional flow*. A chance to put down what you’ve been carrying and let sound do the work for a while.

You don’t need to *do* anything. Just arrive, get comfortable, and let the vibrations move through you. What comes up is welcome — that’s the flow part.

Your evening includes:
🕯 Two hours of deep rest and sound
📖 Gentle journaling to land what surfaces
🌿 Diffused essential oils
💎 A takeaway crystal to carry the calm home with you

🗓 Sunday 26th July, 5–7pm
📍 Inner Lifetime, Unit 3, 421 Newark Rd, Lincoln LN6 8RS
🎟 £25 — link in bio to book (spaces are limited)

If you’ve never done a sound bath before, this is a lovely one to start with. No experience needed, nothing to get “right.” Just come as you are. 🤍

Four simple ways to practise with us 🤍

Whatever your budget, schedule or stage, there’s a way in that fits — and honestly, the hardest part is just deciding to start.

🌿 1. Drop-in — from £5 online / £10 in-studio
Perfect for your very first class. No commitment, no pressure — just come as you are.
🌿 2. Class blocks — ×5 (£55) or ×10 (£100)
A bundle of classes to use at your own pace. Great once you’ve found your rhythm.
🌿 3. Off-Peak membership — £45/month
Unlimited weekday daytime classes, Mon–Fri 7am–5pm. Made for flexible days and gentler weeks.
🌿 4. Unlimited membership — £90/month

Every class, every day — in-studio and streamed live. Our best value if yoga’s becoming part of your week. 💛
Not sure which is you? Start with a single drop-in — we’ll look after you from the moment you walk in.
Tap the link in bio to book. 📍 Newark Road, Lincoln (LN6)

Your week on the mat 🤍

Whatever your body’s asking for this week, there’s a class for it — energising Vinyasa and Power flows, slow and soothing Yin, Restorative & Sound, plus Hatha, Yogalates, Chair and more.

And if walking into a studio for the first time feels a bit scary… you’re exactly who we built this for. No experience needed. No “getting fit first.” No back-row judgement. Just come as you are, and we’ll meet you there. 🌱

✨ And 18 of our 20 weekly classes are livestreamed — so on the days getting to us isn’t happening, you can still practise from your living room.
Four easy ways in:

🤍 Drop in single class
🤍 Block Plan — ×5 or ×10, your pace
🤍 Off-Peak — weekday daytime classes
🤍 Unlimited — every class, all week

Save this so your timetable’s always to hand 👆 then tap the link in bio to book. The first class is the hardest step — and honestly, just reading this means you’re halfway there. 💛

📍 Newark Road, Lincoln (LN6)

Thinking about trying yoga or want to try a class with Inner Lifetime but keep putting it off? This one’s for you. 💚

We know walking into a studio for the first time can feel scary — that’s exactly why Inner Lifetime is built for beginners. No experience, no bendiness, no fancy leggings required. Just come as you are.

And to make that first step easier: your first class is FREE.

Not sure which class to pick? Here’s a quick guide:

🌿 Gentle & supported — Chair, Restorative, Hatha & Yin. Perfect first classes if you’re brand new, stiff, stressed, or recovering.
🌙 Deep rest — Kundalini Yin + Sound, and Yin, Nidra + Sound. For better sleep and a calmer nervous system.
🌸 Hormone Yoga — supporting hormonal balance through every stage.
🔥 Move & energise — Vinyasa, Yogalates & Power Pilates. Build strength, fitness and energy.

✨ Use code 1STCLASSFREE_IL when you book — full timetable at the link in our bio
📅 Offer ends 31st August

💛 Know someone who keeps saying “I should try yoga”? Tag them below or share this to your story — you might be the nudge they’ve been waiting for.

Nothing to lose, and a whole lot of calm to gain. We’ll save you a mat. 🧘