Inner Lifetime

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Inner Lifetime Using various yoga techniques to help you
MANAGE REAL LIFE.
(2)

15/10/2026

The 300-Hour Diaries 🤍 Where It All Began

Before I start my 300-hour yoga teacher training, I wanted to share where I’m walking in from.

This one feels vulnerable. I’m opening up about the things fear has kept me quiet about for years. I’m still scared, but it feels right.

My pain is what lets me connect with you and hold space from a place of real love. It’s also how I know just how transformative yoga can be. This isn’t a sad story. I hope it shows you there’s a way through.

⚠️ Content note: the blog talks about violence, childhood abuse, sexual assault and narcissistic abuse. Please read gently, and only if it feels right for you.

📖 The full blog is at the link in my bio. Sign up there to follow The 300-Hour Diaries as I go.

14/10/2026

You know that Sunday evening feeling. ✋

The weekend slipping away, the to-do list already forming, Monday arriving in your head before it arrives in your week.

This winter and spring we’re giving you a monthly pause before the week begins: an evening of EFT tapping and mindfulness with Becca Reay of Living Life Mindfully.
EFT (or ‘tapping’) is gentle tapping on acupressure points on the face and upper body. It settles the nervous system and releases the tension you’ve been holding, and you don’t have to explain or relive anything for it to work. Becca guides you through every step, followed by a mindfulness meditation and quiet time to notice what’s shifted.

No experience needed. Nothing to share out loud. You can do the whole session seated in a chair. Just come as you are and leave lighter.

🗓 Sunday 15 November
🗓 Sunday 20 December
🗓 Sunday 17 January
🗓 Sunday 21 February
🗓 Sunday 21 March
🗓 Sunday 18 April

⏰ Every session runs 6–7.30pm

🌿 The first 6 tickets for each session are just £15. Once those are gone, tickets are full price at £20 per session, so book early to get the lower price.

Spaces are limited to keep the groups small. Book through the link in our bio or at innerlifetime.com/event-list 💚

12/10/2026

Bedtime meditation, real-life version 🌙

Notice how I wriggle about at the start? That’s part of it. Before you try to be still, get properly comfortable. Fluff the pillow, pull the duvet up, pop a cushion under your knees if your back needs it. Your body should feel fully supported, so there’s nothing left to hold up.

Then move in any way that helps you settle. Roll your shoulders, stretch your toes, sigh it out, have a little wiggle. Let the movement get smaller and smaller until stillness arrives on its own. You don’t have to force it. 🤍

Next:
✨ Breathe in through the nose and let a long, slow breath out
✨ Feel the weight of your body sinking into the bed
✨ When thoughts pop up (they will!), notice them and come back to your breath. That’s not failing, that’s meditating.

Bedtime meditation can really help if you:
🌙 Lie awake struggling to drop off
🌙 Feel mentally busy and can’t switch off at night
🌙 Replay your day or worry about tomorrow
🌙 Wake in the night and struggle to get back to sleep
🌙 Carry tension in your jaw, shoulders or belly
🌙 Scroll your phone because your mind won’t settle

Just 5 minutes is enough to start. There’s no right way to do it, and you can’t get it wrong.

Save this for tonight 💾 and send it to someone who needs better sleep.

New to all this? Our studio is beginner friendly, and Yoga Nidra is a lovely place to start 🧘‍♀️ Link in bio.

11/10/2026

Yin looks like the easy one. Ground work, holding a shape for 3–5 minutes. How hard can it be? 👀

Here’s what nobody puts on the brochure:
1. Stillness is loud.

No music, no podcast, no scrolling. When you finally stop moving, everything you’ve been outrunning catches up with you. That’s why so many people avoid it.
2. Your body remembers what your mind has tidied away.

Hips, jaw, shoulders, belly. We hold years of stress and old experiences in our tissues. Long holds can bring up emotion out of nowhere. Tears on the mat aren’t a failure. They’re a release.
3. You’ll realise how conditioned you are to push.

We’re taught that rest is lazy and effort is worth. Yin asks you to do less, and that can feel like doing it wrong. It isn’t. It’s unlearning.
4. Self-care isn’t always soft.

Sometimes it’s a bubble bath. Sometimes it’s sitting with the feeling you’d rather numb. Real self-care asks you to show up for yourself, especially when it’s uncomfortable.
5. You stop being able to blame everything else.

The practice hands responsibility back to you. Not in a guilt-trip way, in a “you have more power here than you thought” way.
6. It’s older and deeper than a workout.

Yoga was never meant to just be about flexibility. It’s a practice of self-inquiry. The stretch is just the doorway.

Here’s the liberating part: every one of these is where the change actually happens. The discomfort isn’t a sign you’re bad at yoga. It’s a sign it’s working. 🤍

You don’t need to be flexible, calm or “spiritual” to start. You just need to turn up as you are.

My new blog drops next week, going deeper into trauma, conditioning, self-care and accountability. Follow along so you don’t miss it. ✨

📍 Inner Lifetime, Lincoln
Beginners always welcome.

5 reasons you shouldn’t try yoga… 👀Swipe through. We looked really, really hard. 🤷‍♀️If you didn’t get it, that’s the wh...
08/10/2026

5 reasons you shouldn’t try yoga… 👀

Swipe through. We looked really, really hard. 🤷‍♀️

If you didn’t get it, that’s the whole point: there are no reasons. Not “I’m not flexible.” Not “I’m too old.” Not “I’ll look silly.” Yoga meets you exactly where you are, and you don’t need to be ready, bendy or “good at it” to start.

And tomorrow’s “body types not suitable for yoga”? Spoiler… that list is empty too. Every body is a yoga body. 💚

At Inner Lifetime we’re a beginner-friendly studio in Lincoln. No judgement, no pressure, just a mat with your name on it.

✨ Your first class is FREE with code 1STCLASSFREE_IL
🔗 Book via the link in bio or innerlifetime.com/first-class-free

06/10/2026

💫 YOGA SLUMBER PARTY 💫

Saturday 17th October | 6–10pm | Inner Lifetime, Lincoln

Ladies, it’s time to dig out your comfiest PJs and let your inner teen out to play! 🌙

Picture a night of:
🪩 Yoga disco (laughter guaranteed, coordination optional!)
🍬 Tuck shop stocked with old skool sweets
🎲 Games
✂️ Crafts
💬 Pillow talk
✨ Good vibes all evening

No yoga experience needed. This is all about letting go, having fun and reconnecting with the carefree girl you used to be. Nobody’s judging the dance moves, we promise 😂

⚠️ ONLY 4 SPACES LEFT ⚠️

Everything’s better with your bestie, so tag the friend you’d want at your sleepover and come together 👯‍♀️

Book now via the link in our bio 💜

30/09/2026

Strength & Stillness is now open to everyone 🐝🧘‍♀️

Ever wondered what goes on inside a gym, or wanted to try yoga but felt nervous about walking in on your own? This Saturday is your chance to try both, with no pressure and a warm welcome.

Here’s the afternoon:
💪 An hour of strength training at BeeLimitless, guided and suitable for all levels
🌿 An hour of slow, soothing Yin yoga at Inner Lifetime to stretch, breathe and wind down
☕ Adaptogenic coffee, pastries and a proper chat afterwards

You’ll meet the owners of Inner Lifetime and BeeLimitless, and our lovely members, who can tell you honestly what it’s like to train and practise with us. Ask them anything. Nobody here expected to feel ready on day one.

Building strength and then letting your body fully soften is a powerful combination. You leave feeling strong, calm and a little bit proud of yourself.

Come on your own or bring a friend. Beginners are very welcome.

📅 Saturday 3 October, 1:30pm- 4:30pm
📍 BeeLimitless & Inner Lifetime, Lincoln, LN6
💷 £40 per person
🔗 Book via the link in bio, spaces are limited


🍂 OCTOBER HIGHLIGHTS 🍂 swipe for everything happening at the studio this autumn →A little news from me: from Tuesday 20 ...
29/09/2026

🍂 OCTOBER HIGHLIGHTS 🍂 swipe for everything happening at the studio this autumn →

A little news from me: from Tuesday 20 October I’m off on my 300-hour yoga teacher training, and I’ll be back on the mat with you from Friday 4 December. My last class before I go is Monday 19 October (12:15 Yogalates).

While I’m away, the timetable carries on with our wonderful teaching team: Sarah, Roisin, Georgia, Ange, Kerryn, Dolo, Joy and Berni. It’s the perfect time to try someone new. Every teacher brings something different, and you might just find a new favourite. Who’s teaching when is in the timetables (slides 3 + 4).

🔥 HOT YOGA IS BACK from w/c 5 October
Monday 6pm Hot Yoga + Wednesday 6pm Hot Yin. Bring a towel and a big bottle of water.

✨ Never been before? Your FIRST CLASS IS FREE. We’re a beginner-friendly studio through and through. No flexibility needed, just come as you are. Link in bio.

🐝 THIS SATURDAY (3 Oct): Strength + Stillness with our friends at BeeLimitless, now open to non-members too! An hour of beginner-friendly strength training at the gym, an hour of Yin with me at the studio, then coffee, pastries and a proper natter back at BeeLimitless. A lovely way to try both, meet the people behind them and make some new friends. Last few places.

Also coming up:
📖 Book Club, The Power of Now final chapters 8, 9 + 10 · Sat 3 Oct (free)
🦁 Myth to Mat: The Unshakeable Heart · Sun 11 Oct
🌿 EFT Tapping + Mindfulness with Becca Reay · Sun 11 Oct
💕 Slumber Party Yoga (women only, pyjamas compulsory) · Sat 17 Oct, my send-off before I go!
🧖‍♀️ Skincare, Restorative Yoga + Sound Bath encore · Fri 27 Nov
🎄 SAVE THE DATE: our Christmas Party · Sat 5 Dec at The Sycamore, Lincoln. Drop me a message if you’re coming so I can get numbers
🌅 Thinking ahead: Yogapuncture with Sarah of Lindum Acupuncture + Myth to Mat · Sun 10 Jan

🎁 And with Christmas on the way: gift cards from £10, plus hoodies, tees and gifts in our shop.

Book everything at innerlifetime.com or via the link in bio 🤍

26/09/2026

Props aren’t cheating. They’re how you meet your body where it is 🧘‍♀️

Sukhasana (easy seated pose) is where many of our classes begin. For lots of bodies it isn’t very “easy” at all. Tight hips, sore knees or a stiff lower back can make sitting cross-legged feel like hard work before you’ve even started.

That’s what props are for. A bolster, a cushion, a couple of blocks or a folded blanket can lift and support you so your body can soften and settle. When you’re comfortable, your breath slows, your mind starts to arrive, and you begin your practice from a calmer, more centred place.

Using props doesn’t mean you’re “not good at yoga.” We’re all built differently, and our bodies change from day to day. What felt right last week might need a little extra support today, and that’s completely okay.

This is part of my Beginner Series, where I’m breaking down the simple things that make starting yoga feel less daunting. If you’ve been curious but nervous about trying a class, this is your sign 💛

📍 Inner Lifetime, Lincoln
🔗 Book your first class via the link in bio

Save this for your next practice, and share it with a friend who’s been thinking about starting yoga.

Address

Unit 3 , 421 Newark Road
Lincoln
LN68RS

Opening Hours

Monday 12:15pm - 7pm
Tuesday 7am - 7pm
Wednesday 7:30am - 7pm
Thursday 7am - 7pm
Friday 7:30am - 2:45pm
Saturday 9am - 12:15pm

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