“Every action you take is a vote for the type of person you wish to become.
No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
This is one reason why meaningful change does not require radical change.
Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it is actually big. That’s the paradox of making small improvements.”
I LOVE this from in Atomic Habits.
And I LOVED this chat with the brilliant on this! Full episode link in bio 🙌
While one workout or one healthy meal won’t transform your body, every small action you take casts a vote.
A vote for becoming a fitter, stronger, healthier and happier version of you.
The mistake so many professional women make is that they think every action needs to be perfect to count - and it really doesn’t.
Every action counts.
Messy, chaotic, imperfect action.
It all adds up and it’s all a vote for the person you want to be.
So let me ask you this, what action have you taken today to move you closer to where you want to be? 🩷
Let me know in the comments below ⬇️
Sarah Nolan Fitness
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Fat Loss & Nutrition Coach for Professional Women
01/06/2026
Something that REALLY helped me achieve my fat loss goal at the height of a demanding legal career. That I still swear by to this day ⬇️
Repetition.
Repeating meals, workouts, walks, timings, bedtimes.
Repetition removes decision fatigue after a long day at work when I’m absolutely shattered and a lot more likely to make poor choices.
My life is busy enough as it is (which I LOVE) but I don’t need to be making life any harder than it needs to be.
Repetition makes consistency so much easier.
And consistency = RESULTS 🩷
Who’s with me? 💫
01/06/2026
It’s Monday which means one thing - new podcast episode out now!
I’ve also realised that I sound slightly unhinged/ranty this week 😂
Anyway, enjoy! 🩷
https://open.spotify.com/episode/0PomayfhJxCs4AYvVNBgpB?si=0c7RLZb9SkGZQlYiUEEpfQ
Ep. 54 - Cortisol, inflammation and hormones - Are they really stopping you from losing weight? The Wellness Brief · Episode
27/05/2026
It’s here! Our third netwalking event is now open for registration!!! 🎉
Join us on Wednesday 24th June at 11:30am for a morning of friendly netwalking in Liverpool City Centre as we walk, talk and build business connections!
No pitches, no hard selling, no pressure. Just women in business from across the city coming together to connect and grow.
Head to Eventbrite to register to attend (link in bio):
🌟When: Wed 24th June 11:30-13:00
🌟Where: Meet outside The Liver Building (Strand Entrance)
This is a completely free event - tickets required solely so we know who is coming along.
So make sure you:
🌟Grab your ticket
🌟Follow The Liverpool Women in Business Collective on Eventbrite
🌟Share, share, share away!
And let’s build something special together 🤝
See you on the 24th!
We’re ruffling some feathers this week 👀
If you’ve got a fat loss goal and you’re ready to take action then reply “ACTION” and let’s get you those results 💪
Who’s in? 🩷
Click here to claim your Sponsored Listing.
Location
Website
Address
Liverpool