Love Play Grow Do

Restorative Yoga/Celtic Stories
Sunday 29 March 2026
3pm-5pm
Auditorium - Good Shepherd Studios
15a Davies Lane E11 3DR

This month we have a special guest!

Listen to the Celtic Stories of Kim Willis while you rest with Jess.

Lost Myths of women from the land we live on are excerpts from her new book No Fair Maidens Kim will read to you as you rest in comfortable positions from which to listen and dream

please join us

.tea.e11

This Saturday

Afternoon Restorative Yoga Practice Returns with David Nkrumah!
We are thrilled to announce the return of Sunday afternoon Restorative Yoga sessions, featuring the extraordinary David Nkrumah! As a renowned sound therapist and musician, David brings a unique and transformative touch to our practice that you won’t want to miss.
Join us for a **Flow session sound bath**, which is more than just —it’s a “musical journey exploring healing through frequencies.” For those who haven’t yet experienced sound therapy, David describes it best: “To me, it’s just a guided meditation through sound. You might find yourself at a festival or rave, completely unaware that you’ve stepped into a guided meditation through sound.” David is a master in this realm, and his sessions are not to be missed.
This time, we’re collaborating to deepen your experience with gentle, guided restorative yoga by Jessica Green to light the way as you journey through sound. Don’t miss this opportunity to transform your afternoon with David’s creative expertise and soothing sounds.
www.jessicagreen.net

The garden at the Horniman Museum used to have a standard municipale planting but this kind scheme is not sustainable so head gardener and team switched it up to make a beautiful drought resistant garden with a huge amount of self seeding plants and grasses that are well loved by insects and birds so also increasing biodiversity levels… amazing future proofing for our city.

Very excited to welcome back to on 26/10/25 3pm - 5pm
For a Sunday rest take over!
There will be a little movement and nest making to get cosy and comfortable for a beautiful bathing in sound as we head to sunset sand Sunday evening.
Sliding scale tickets for mats and props and chairs very limited availability.

Here I am in my favourite form of rest, post early morning sea swim, beach scavenging and plastic collecting.
It is not stillness but requires me to stop and settle into a gentle rhythm that comes very naturally to me by the sea.

As we tip into early Autumn light levels. Sunrises return so we can wake comfortably at dawn. I love this.

Restorative Yoga starts to get cosy with cooler mornings, extra blankets, warm layers, easy poses, soft breath and so much support, this is a practice of deep rest.

This extended Yoga class  is a comfortable, accessible and potentially quite healing practice.

I offer a supportive and subtle space as I lead this slow and rest-full, beautiful practice that makes time to reset, recover, to focus on the experience within and allows your body to move in a gentle and hopefully theraputic way. Suitable for almost every-body, ability and brain.

Very limited space. Advanced booking essential.

Vit Sea

We are nature.

Last lie down of the Summer
Sunday 31 Aug 2025 10-12pm
Soak up the late summer vibes.
Slow down
Lie down
Let go
Pause in time
Find the space between
Go inward

Rest up

SUNDAY 20 JULY 10am -11:30
Find emotional support through soft and gentle movement.

Rest in subtle yoga inspired positions designed to support the physical and emotional body.

Space to let tensions release from physical and energetic holding.