Dance Body Mind

Dance Body Mind

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At Dance Body Mind School we believe in EMPOWERING ANYONE THROUGH DANCE.

27/07/2026

✨ BIG NEWS…

Sometimes life surprises you in the most beautiful way.

I’m incredibly honoured to share that this September I’ll be speaking at Ideas Fest Ideas Fest often described as the UK’s
“Glastonbury for Entrepreneurs”

Over 6,000 founders, entrepreneurs, investors and business leaders come together for two days of ideas, collaboration and inspiration.

I’ll be joining a panel on Burnout Recovery, sharing why I believe burnout isn’t just about doing less it’s about reconnecting with who we are before we lose ourselves.

Looking at this year’s programme honestly gave me a pinch-me moment. To be invited into a community that brings together world-class founders, innovators and business leaders is something I’m deeply grateful for.

When I started teaching dance over 15 years ago, I could never have imagined this path.

Today, through Dance Body Mind®, Radiant Girl Project CIC, Symphony of Lights, my book, and our growing Creative Health work, I have the privilege of sharing a message I care deeply about:

Thank you to everyone who has supported this journey. Every class, every conversation, every performance and every woman I’ve had the privilege of working with has helped shape this moment.

See you at Ideas Fest! 💛

26/07/2026

The Glitter Trap ✨

There comes a moment in every woman’s life when she realises she’s been searching for her light in all the wrong places.

In applause.

In perfection.

In approval.

In being enough for everyone else.

That’s the Glitter Trap.

The glitter isn’t the problem.

The problem is believing it has to shine instead of you.

In Symphony of Lights, the same glitter becomes something completely different.

Not a mask.

Not a performance.

Not something to hide behind.

It becomes an expression of the light that already lives within.

When your light comes from within, the glitter simply reflects it.

It doesn’t create it.

Shine from within.

Then let the world sparkle with you.

✨ Symphony of Lights – A Woman’s Return to Herself.

25/07/2026

Oh .joya you truly have the voice of an angel….and in this scene where you sing dance and act a powerful monologue you truly break every chain

I still remember the day after our dance class you mentioned “Claudia… I used to sing.”

And then she did.

The first time we heard her voice, the room fell silent.

Not only because it was technically beautiful…

But because it was true….it came right from her soul to light us all up…it carried a universal message of beauty and love

There is something extraordinary about a voice that comes from a woman who has remembered who she is.

That is what Symphony of Lights is about.
Not creating artists.
But helping women rediscover the artist that was already within them.

Because every woman carries a light.

Sometimes she just needs a safe place to let it shine.



CreativeHealth

24/07/2026

This is for every woman who has carried too much for too long.

You are not weak.

You may simply be ready to come home to yourself.

✨ The Collapse
From my book and the philosophy behind Symphony of Lights.

23/07/2026

✨ Collapse scene— from our latest show Symphony of Lights….a scene we created only few weeks before and we felt the same power on rehearsal and on the stage.,,

The moment when everything we’ve built no longer feels enough.

When the mask slips.
When the noise fades.
When we’re left with one question…

“But… are you happy?”

The hardest part of the journey isn’t finding the light.

It’s having the courage to walk through the darkness.

Sometimes, before we can become who we truly are…

everything we’ve been pretending to be has to fall away.… but also once we stay through the broken parts the light finds its way back in 🌟🌟🌟🌟🌟
Thanks to our wonderful dancers .helene .o.love and singer .joya

22/07/2026

Every smile tells a story. 💛

These are just a few of the beautiful words shared by the incredible women who took part in Reclaim Your Light thanks to

Thank you for your courage, your openness and for trusting us with your journey. Watching your confidence grow, your friendships blossom and your light shine brighter has been the greatest privilege.

This is why we do what we do.

✨ Bookings for our next Reclaim Your Light programme will be opening soon. We can’t wait to welcome even more women into our community.

11/07/2026

✨ FREE for women in North London ✨

If you’ve been longing to reconnect with yourself, we’d love to welcome you.

Join us for a special three-hour Reclaim Your Light Celebration, supported by The National Lottery Community Fund.

Movement • Meditation • Women’s Circle • Community

📍 in8 Space, Finchley
📅 Saturday 18 July | 1–4 pm

Booking essential.

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CLEAN BREAK2 Patshull Road, Kentish Town
London
NW36ET

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm