Dance Body Mind

“Today through dancing, I found the girl behind the fear.”

This happened during Reclaim Your Light this week while we explored safety through movement, embodiment and sisterhood.

Sometimes healing begins when we reconnect with the parts of ourselves that existed before survival mode took over ❤️

✨ Reclaim Your Light
Funded by The National Lottery Community Fund

Working on a beautiful new bell choreography with our beginner group for the final scene of ✨🔔

A moment where women come together with bells and thumb bells… where they are no longer asked to shrink, but are finally allowed to shine bright.
And when women are allowed to shine, they become light. ✨

We can’t wait to share more with you soon.
Tickets will be on sale very shortly — we’re just resolving a small technical issue behind the scenes. 💫

Rehearsal for our upcoming show on Saturday 4th July at have officially started the girls are ON FIRE 🔥🔥🔥🌟🌟🌟

✨ Today our very first Reclaim Your Light gathering took place.

And honestly… the warmth, openness, sisterhood and connection in the room was beautiful.

This is a 10-week creative embodiment journey inspired by the themes of Symphony of Light funded by helping women reconnect with confidence, joy, creativity and themselves through movement, reflection and community 💫

Supported by the National Lottery Community Fund for women in Barnet ❤️

✨ Join us online or in studio
✨ Week 1 has officially begun

SymphonyOfLight WomensWellbeing NationalLotteryCommunityFund Barnet

So much is happening right now ✨

While this Saturday we officially begin our free 10 weeks Reclaim Your Light programme funded by the National Lottery Community Fund at the same time our regular belly dance classes are already preparing for something magical…

✨ Symphony of Light returns on the 4th of July ✨

Watching the girls rehearse with the veils has been so emotional and beautiful. The veil slowly becomes an extension of the body… an extension of energy itself. We learn not just to hold it, but to move with it, breathe with it, and allow it to become part of our energy field and expression.

There is something so powerful about witnessing women reconnecting with movement, confidence, softness, presence and light.

Between our funded wellbeing programmes, our community classes, and preparing to return to the stage, it feels like a beautiful movement is growing ❤️

We are so grateful, excited and inspired for everything that is unfolding.

Come join us. Be part of this journey ✨

✨ Looking back at one of our beautiful performances from years ago at The Dome… ✨

Sometimes after so many performances, journeys, rehearsals, and memories… we forget just how magical these moments truly are 💛

And now, we’re creating again.

From next week, our new Beginners Belly Dance choreography officially begins a beautiful veil piece inspired by the final scene of Symphony of Lights, where women rise together and become the light ✨

And yes…
students will also have the opportunity to perform as part of the show this July at artsdepot.

No experience needed.
Just heart, movement, and willingness to shine.

✨ Beginners Belly Dance
📍 North Finchley
💛 First class £5 for new students

Come dance with us ✨

✨ And in the end… the women become the Symphony. ✨

One heartbeat.
One rhythm.
One light.

This is one of the final scenes from Symphony of Lights and honestly… I cannot wait to bring this powerful experience back to the stage this July.

Because this is not just dance.

It’s women remembering themselves together.

✨ July 4th — artsdepot
🎟 Tickets on sale soon

We were told to shrink.

We chose to rise.

✨ We have some beautiful news to share…

Over the last few weeks, something really special has been happening inside Dance Body Mind & 💛

From the return of Symphony of Lights…
to our National Lottery-funded women’s programme Reclaim Your Light…
to new performances, new projects, new dreams coming to life…and still many more to share…

everything keeps reminding us of one thing:

Dance Body Mind was never just a dance school.

It became a family.

A space where women reconnect with themselves, support one another, grow together, laugh, cry, heal, express, and shine.

Watching this little community grow over the last 15 years honestly feels emotional.

And this is only the beginning ✨

If you’ve ever been curious about joining us…
this is your sign.

Come dance with us.
Come grow with us.
Come reclaim your light with us 💛

✨ JOIN THE FAMILY ✨