Pilates Squared London

Hey Guys! 💕 Your core isn’t just about looking good in crop tops (though that’s a bonus 😉). It’s the sturdy little engine that keeps you standing tall, moving with confidence, and feeling strong from the inside out!
Here’s why you should give it some love:
• Better posture = instant main character energy 👑
• Less back pain, more happy days 😌
• Improved balance for all your dancing, hiking & twirling adventures 🩰
• Everyday tasks feel easier (hello, carrying groceries like a champ!)
Strong core, strong you! Ready to feel unstoppable? Drop a 💖 if you’re working on yours today!

Pilates isn’t just another workout — it’s a total body and mind reset. Here’s why you should start:
• Deep core strength that actually shows up in your posture and daily movement
• Long, lean muscle tone without bulk
• Better flexibility + mobility (hello, pain-free back and hips)
• Stress relief and laser-focused mental clarity
• Injury prevention and balance for life
Whether you’re a total beginner or ready to level up, Pilates meets you exactly where you are.
Your body (and future self) will thank you.
Drop a 🔥 if you’re ready to start, or comment “PILATES” and I’ll send you class info!

Love this inspiration by the beautiful Margherita! Does it remind anyone else of the Grasshopper in the Classical Pilates Repertoire? It’s the perfect variation to teach your client to prepare them for Grasshopper! 🌸

Beautiful compound choreography by Margherita!!!! Build up to compound movements so that you don’t sacrifice Pilates Principles. Overloading too many layers can cause a client to loose focus. Build slowly 🩷💙💜

Love this choreography by Margherita! Add it to you Pilates ‘tool belt’. Where would you put this in your class? Before or after a Short Box Series? A Plank Series on the box? A Long Box Series?

Have you ever done The Cat, kneeling and thought that you’d love to take it into a hamstring stretch? This can be done with or without a short red spring. I like to ask clients to initiate from the top of the head rolling down, and then starting from the tailbone rolling back up one vertebrae at a time.

The Arabesque just feels amazing to do… I put in stories the same exact exercise on the mat. It’s a different experience on the reformer entirely. Which do you like better? 😍🤔🩷

Love his back series by Daisy! 👏🩷😍

Fabulous arm series from the lovely

Exercise doesn’t have to be big to be effective! Sometimes small movements, executed at the right angles are exactly what your client needs. If a client isn’t ‘feeling it’, have a look at their position, the angle of their body, the spring, the variation you chose, or the apparatus you chose to do it on. Small adjustments can make a huge difference!