BodyWorksWest

Meet Heidi, our new Group Exercise Manager and Personal Trainer ✨

Heidi Evans brings a wealth of experience to Body Works West, blending strength coaching with over 350 hours of specialized yoga training, including Hatha, Yin, Yoga Therapy, and pre and postnatal support.

Her approach balances physical challenge with mindful awareness, helping you build confidence, strength, and a positive relationship with movement. Heidi is passionate about creating a welcoming, inclusive space where every member feels supported and leaves feeling stronger, calmer, and more connected 🌱

Say hello next time you see her in the studios, or head to the link in our bio to view our classes schedule and personal training options!

Experience the gentle power of moving together in our group classes 🙌🏼

From finding your flow in a peaceful yoga practice to building strength with mindful guidance, our studio classes offer a calm, welcoming space where every level feels right at home 🌱

Ready to find a class that moves you? Tap the link in our bio to view our full timetable

Dedicated stretching and flexibility sessions offer a beautiful opportunity to release deep physical tension while calming the nervous system, leaving you feeling lighter, lengthened, and restored 🌱

There is something truly powerful about lengthening your body and breathing together in our calm studio spaces 🙌🏼

Meet SJ Lee, the newest addition to our expert team ✨

With a BSc in Sports Health and Exercise Sciences specializing in Human Performance and Rehabilitation, SJ is passionate about helping you safely redefine your physical limits. His thoughtful approach focuses on longevity, balance, injury prevention, and optimizing body composition.

Say hello if you see him on the gym floor, or visit the link in our bio to book a session and elevate your movement routine 🌱

Strength training builds lasting power while supporting your long term mobility, leaving you feeling energised and motivated 🌱

Train, focus, and feel at home in our premium gym spaces. A welcoming environment designed to help you build a stronger body and a happier mindset 🙌🏼

Looking for a no-crowds, expert-led space to train? Book a tour via the link in our bio.

Swimming is gentle on the joints yet powerful for the whole body, leaving you refreshed, strong, and calm 🌱

Move, unwind, and feel at home in our restorative pool and spa. A welcoming place to care for your body, mind, and wellbeing 🙌🏼

Love a peaceful, energising swim? Book a tour via the link in our bio.

Expert Guided Yoga ✨

Settle into the vibrant rhythm of warmer months with our teacher led yoga classes. As the temperature goes up, yoga offers a warm and grounding way to care for both body and mind.

Here are a few reasons to embrace your practice this season:

🌱 Boosted circulation
Gentle flows and mindful movement help keep the body balanced, mobile, and energised.

🌱 Reduced tension
Stretching tight muscles and opening the chest supports better posture and eases the stiffness that builds during previous months.

🌱 Calmer mood and clearer mind
Focused breathing and guided relaxation help lift fatigue and bring steady emotional balance.

View our timetable via the link in bio 🙌🏼

Elevate your movement in a space designed for focus.

No crowds, no waiting time, just the freedom to follow your routine in a setting that feels both motivating and calm 🙌🏼

Discover our boutique gym space via the link in our bio.