What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

The Method

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Method, Gym/Physical Fitness Center, 235 Westbourne Grove, London.

07/10/2026

ONE METHOD. ONE GLOBAL COMMUNITY.

The Method is coming together in one global destination.

The Method Paris is joining The Method , bringing Paris into the wider world of The Method alongside London and everything still to come.

From classes and treatments to events, people and the places that make The Method what it is, The Method is now home to it all.

Paris is coming with us.

Follow The Method to stay connected with The Method Paris and discover everything happening across The Method.

One Method. Everywhere.

06/10/2026

Which class should you take at The Method?

Not every day calls for the same kind of movement.

Whether you want to feel energised, stronger, challenged, more mobile or ready to reset, there’s a class to match how you want to move today.

Save this guide for the next time you’re staring at the timetable wondering what to book.

The Club + Studio R · Notting Hill, London
Explore the timetable and book via the link in bio.

29/09/2026

Beat Dance at The Method London.

Meet Joelle and his new weekly choreography-based dance class - built around learning new routines, raising your heart rate and letting go.

Expect expressive movement, cardio, coordination and a different way to move through your week. No dance experience needed.

Every Tuesday · 6:30PM
The Club · Studio 1 · 45 min

Book Beat Dance with Joelle via the link in bio.

The Club, Notting Hill, London.

20/09/2026

The Club, London.

A period building on Westbourne Grove, transformed into a space designed around movement, recovery and connection.

The interior, created in collaboration with FP Homes, brings together enveloping curves, a considered palette and contemporary artworks by Tracey Emin, James Turrell and Olafur Eliasson.

From the Studios to The Lab, Members’ spaces and Nathalie, every part of The Club is designed to be experienced beyond the workout.

The Club, Westbourne Grove, Notting Hill, London.

17/09/2026

Beat Dance at The Method London.

Jordan Washington is joining us for a special guest session at The Club.

Having shared the stage with Ariana Grande, Lenny Kravitz and Sean Paul, and taught at Broadway Dance Center and Joffrey Ballet School, Jordan brings his laid-back Canadian style, iconic 90s playlists and a love of movement, expression and enjoyment to the class.

Choreography-led dance cardio, high-energy movement and an immersive, music-led experience. No dance experience needed.

Monday 21 September · 12PM
The Club · Studio 1 · 45 min

Book Beat Dance with Jordan via the link in bio.

The Club, Notting Hill, London.

15/09/2026

Postural assessment at The Lab, The Method London.

Understanding how you move starts with understanding your body.

Makiko is an osteopath, alignment specialist and Master Therapist at The Lab, with an approach centred on identifying areas of tension, restriction and imbalance.

Begin with a complimentary 15-minute one-to-one postural assessment, where Makiko will assess your posture and movement before offering personalised recommendations based on what she sees.

An introduction to Makiko’s approach, and to the expertise within The Lab. Complimentary 15-minute postural assessments with Makiko. Pre-book at The Lab, link in bio.

The Lab, The Club, Notting Hill, London.

14/09/2026

Reformer Pilates at The Method London.

Your credits, your choice. Subscriptions and credit packs can now be used across The Club classes + Studio R Reformer, giving you more ways to move within The Method.

No additional cost. Just more flexibility in how you use your credits.

Choose your next class. Pre-book via the link in bio.
Studio R + The Club, Notting Hill, London.

03/09/2026

On Wednesday 16 September, Body Brilliant is with us at The Method for a one-day IV residency.

Every appointment opens with a private consultation, so whatever you book is tailored to you rather than off a list. It’s doctor-led, CQC-regulated, and every treatment is given by a qualified nurse.

Where to start:

· Hydration - hydration and recovery
· Energy - energy and metabolism
· Immunity - everyday immune support
· Recovery / Performance - after travel, training or a stretch of stress
· Bespoke - built entirely around your own goals

Morning and evening appointments, one day only. Places are limited. Book now via link in bio.

28/08/2026

Recovery Bodywork at The Method London.

If feeling your best is the goal, recovery has to be part of the routine - not the thing you get round to when something hurts.

Treatments at The Lab, built around your training and where your body actually is this week. Explore Recovery Bodywork and enquire via The Lab, link in bio.

The Club, Notting Hill, London.

25/08/2026

Contrast Therapy at The Method London.

The same thirty minutes can do very different things, depending on what you need from them.
Choose your outcome, put the headset on, and let the protocol make every decision after that.

Activate, Calm & Restore, or Rebalance.

Unlimited for members. Pre-book at The Lab, link in bio.
The Club, Notting Hill, London.

Address

235 Westbourne Grove
London
W112SE

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

https://themethod.com/

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