Every Second Counts

Brrrrr it's cold today! We're wrapping up in Our Timeless LS Top and Metabolic leggings to keep warm!

We caught up with Shivraj Bassi, founder & CEO of ground-breaking nutritional supplements brand Innermost. Read the full feature here:
https://www.everysecondcounts.co.uk/blogs/news/meet-the-man-behind-innermost

ESC Meets: Innermost Founder Shivraj Bassi We caught up with Shivraj Bassi, founder & CEO of ground-breaking nutritional supplements brand Innermost. Innermost wasfounded to connect with modern consumers of health and fitness.They do that by challenging the status quo, and making nutrition products that are smart, effective and understandabl...

Designed to perform (and sweat in!!). Meet the new Metabolic Sports Bra and Legging that will keep you cool and supported during those fast-paced HIIT or tempo sessions.
https://www.everysecondcounts.co.uk/collections/metabolic-collection

Thanks so much for the review guys! 😍

Every Second Counts release their A/W 2018 collection Finding the ideal activewear is a tricky process. Men seek products which look stylish, without being too garish, those with athletic physiques will prefer tighter-fitting styles, but those who are want to lose a few pounds will look for loser clothing. Either way, we want our activewear to be flexi...

Hoorah - our Autumn Winter men's and women's collections have now landed! https://www.everysecondcounts.co.uk/collections/aw18-collection

AW18 COLLECTION The British activewear brand for men and women. Designed around the way you move so that you can go from the gym, running, Pilates, yoga to daily life in a second. Shop luxe activewear today.

Thank you so much to everyone who joined us to celebrate the launch of our AW18 Collection with a 60 minute inversion workshop lead by Sarah Grogan and Fi Clarke last Wednesday!

We've teamed up with London's freshest, 'no jargon' yoga, barre and low impact fitness studio FLY LDN to exclusively launch our AW18 collection. Visit our pop-up shop at FLY LDN from today until the 26th September and say hello

We caught up with Charlotte Cox, founder of FLY LDN, London's newest yoga, barre and low impact studio, to talk about everything from yoga and bucketlist adventures to dinner with Biggie Smalls...
https://www.everysecondcounts.co.uk/blogs/news/esc-meets-fly-ldn-founder-charlotte-cox?utm_source=ESC%20Facebook&utm_medium=fly%20ldn

ESC Meets: FLY LDN Founder Charlotte Cox We caught up with Charlotte Cox, founder of FLY LDN, the newest and freshest London yoga, barre and low impact studio. The self-proclaimed ‘no-jargon’ (and no BS!) studio is located in between Liverpool Street and Aldgate stations. And is the first studio to offer a floor to ceiling screen, show...

Competition time 🤸‍♀️🤸‍♀️🤸‍♂️
To celebrate the launch of our AW18 collection we’re hosting a VIP launch party (workout!) in partnership with our favourite yoga studio FLY LDN Wednesday 22nd Aug at 6.30pm.
Including a 60 minute inversion class with ambassador Sarah Grogan and FLY’s Head of Yoga Fi Clark, post-sweat bubbles, hydration and snacks from Oat Kitchen and Vita Coco.
Sound like fun? You’re in luck! We’re giving you the chance to WIN:
- x 2 tickets
- An ESC outfit*
- x1 five-class pass at FLY LDN

TO ENTER VISIT OUR INSTAGRAM PAGE NOW!

Winners will be announced at midday Tuesday 21st September.
* The retail value of the outfit will be £150 or less.

Today's - hoorah!
And what better way to relax than meditation. Research has proven that meditation can help you feel better, reduce stress an increase relaxation as well as lower blood pressure, strengthen the immune system and bring peace to your every day life! And it takes just 15 minutes a day.
Not sure that meditation is for you? There’re lots of other ways to relax too! We’ve put together our top ten ways here:
https://www.everysecondcounts.co.uk/blogs/news/fall-in-love-with-relaxing?utm_source=facebook&utm_medium=relaxation%20post

Pilates with ESC Founder Sally Dixon

Breeze through your workout - our Epoch seamless sports bra features super breathable, anti-bacterial and sweat-wicking properties, so you can keep cool in this summer heat. Now only £24.00 in our summer sale.
Starring all-round girl boss & inspiration Tally Rye.

https://www.everysecondcounts.co.uk/collections/all/products/epoch-sports-bra-2?utm_source=FB&utm_medium=Tally

To celebrate the launch of the collaboration with Kazuki Kuraishi, we celebrated the best way we know how - with a huge party of course! Thank you TripleFit Singapore for hosting such an amazing evening!

And they say working out isn't fun?! We're throwing it back to last Saturday when ESC Founder hosted two Pilates classes in Singapore with TripleFit Singapore!
If you're based in London or Oxford and interested in attending fitness events with Sally and , make sure you're signed up to our emails - we've got an exciting line up this Autumn!

Sign up now at www.everysecondcounts.co.uk

Thank you for attending our pilates class with ESC Founder Sally Dixon at TripleFit Singapore on Saturday! We had the best time!
If you're based in London or Oxford and interested in attending fitness events with Sally and , make sure you're signed up to our emails to be the first to hear!
www.everysecondcounts.co.uk

"It’s never too late to start something new. Equally, there will never be a better time. The decision to do something starts and ends with you.
My entry to Yoga came about through a spontaneous decision to go on a retreat. I’d never been on a yoga mat before but I was stressed at work and had had enough. I’d been looking for an outlet for some time but nothing resonated. On a bit of a whim, because of a colleagues recommendation, I just booked a yoga retreat and I clearly haven’t looked back. I’ve gone on a number since and the immersive nature of each one has lead to huge growth for me." - Sarah Grogan, Yoga Instructor and ambassador

That's one way to cool down! Keep cool and hydrated Londoners, it's hot out there today 💦

If you hadn't already noticed it's absolutely boiling!
With temperatures set to reach 34C in London this week, it's crucial to stay cool and hydrated. Here's our top tips for exercising in the heatwave:

1. Drink lots of water (!)
Tip - buy a reusable water bottle (our Time to Hydrate Water bottle is £12) and keep it on you at all times.

2. Run your wrists under cold water - it helps to cool the blood.

3. Wear light colours, they reflect the sun's radiation.

4. Try not to exercise outdoors during the hottest part of the day - get up early or exercise inside.

5. Listen to your body - the heat can affect your energy levels so make sure you listen to your body

Have you shopped our summer sale yet? With up to 50% off your favourite workout styles, what're you waiting for?! GO,GO, GO!!
https://www.everysecondcounts.co.uk/collections/summer-sale

SUMMER SALE Shop your favourite activewear for less in our summer sale.

Want to know what it's like to be a professional coach? We caught up with Anthony Fletcher, Biomechanics Coach and One Track run Club Founder to see what an average day looks like for him!
https://www.everysecondcounts.co.uk/blogs/news/24hrs-with-anthony-fletcher

24hrs with: Anthony Fletcher Want to know what it's like to be a professional coach? We caught up with Anthony Fletcher, Biomechanics Coach and OneTrack Run Club Founder to see what an average day looks like for him! 6am - Lee, Team GB Triathlete Session My alarm goes off around 5.30am most mornings, which means I have no choic...

Make sure you make your moments count, always.

We've collaborated with cult Japanese designer Kazuki Kuraishi to create a functional and technical menswear collection that puts style at the forefront of product design.

Inspired by how the UK and Japanese markets style sportswear so differently, Kazuki gave the collection a slogan; ‘Make Me Like It’.
Designed to provide the UK market with uniquely constructed, hybrid garments and introduce the Asian market to a new fashion-forward way of wearing sportswear.
Shop now:
https://www.everysecondcounts.co.uk/collections/every-second-counts-x-kazuki-kuraishi

Have you heard of nootropics?
It seems to be the buzz word of the moment so we were super excited when our friends at Motion Nutrition told us they'd been busy creating their own nootropics range. Developed by leading neuro science researchers, Neuro Motion consists of Power Up and Unplug.
Read what happened when we tried both on our blog now:
https://www.everysecondcounts.co.uk/blogs/news/esc-reviews-neuro-motion

ESC Reviews: Neuro Motion We’ve always been huge fans of Motion Nutrition; from their pre and post workout recovery shakes to their organic protein powders. Co-founded by Joe and Charlie, their knowledge and dedication to find the perfect ingredients has always been unrivalled. So we were super excited when they invited us...

"I have to remind myself every once in a while to stop, breathe and appreciate what I'm experiencing in that moment. That way I can fully make every moment count!" - Katie McDonnell

How're you spending your ? Yoga's not only great for exercise but it's also a great opportunity to take some time to yourself, switch off and forget about work and worries. Read more about the benefits of yoga here:
https://www.everysecondcounts.co.uk/blogs/news/5-benefits-of-yoga

Happy guys. We started ours with a 45 minute Vinyassa Flow class, taught by the amazing at White City House rooftop this morning ❤
@ White City House

Thinking about subscribing to a monthly food box? Read our review of Mindful Chef now + get £10 off your first box with our exclusive discount code ESC10:
https://www.everysecondcounts.co.uk/blogs/news/esc-reviews-mindful-chef

ESC Reviews: Mindful Chef Tired of the lack of choice in her local supermarket, ESC Marketing Manager Lorna wanted to find an easy, healthy & convenient dinner solution to keep her well fuelled during her training for the London marathon… Living in London can be busy at the best of times but trying to fit in marathon train...

Take a deep breath. Inhale. Exhale.
We're starting off the week with a reminder to be grateful & thankful always.