Kelly Holmes Fitness

Kelly Holmes Fitness https://kellyholmesfitness.mypthub.net/3/p/219371

FITNESS, HEALTH, WELLNESS & LIFE

16/09/2026

Here’s a fantastic meal 500 calories and 45gms of Protein. Boiled eggs, Cottage cheese on sourdough topped with whatever you fancy. Try it. So tasty and filling for you hungry guys and gals out there. X

27/08/2026

It’s been a while, this isn’t my best video 🤪🙈 but you will get the jist x

Frittata Egg Muffins

A good snack that can stay in the fridge for a few days and eat on the go if you wish.

Only 77 calories in each one and 7 gms protein with 5gms healthy fats.

05/08/2026

Salmon, veg and noodle stir fry today. When you’re in a rush with not a lot of time for cooking this is it. This took me 15 minutes to make from start to finish. Bet it would take longer to go buy a takeout.

Maybe the 120gms noodles I suggested is a little too much. We ended up with about 80gms each and that was enough.

I covered my salmon in garlic granules (surprise surprise) and paprika with salt and pepper x

515 calories and 35gms Protein x

31/07/2026

Dinner. Salmon, potatoes and broccoli on homemade quick tzatziki x

555 cals 40gms Protein & 8gms Fibre

Let’s go through the goodness of this dinner;
🐟Omega 3 - fats, from the salmon, which support heart, brain and joint health.

💪🏼 Protein 40gms of complete protein, ideal for muscle repair and maintenance.
🥦 Vitamin C and Vitamin K from the broccoli, supporting immunity and bone health.
🍠 Beta-carotene (Vitamin A) from the sweet potato for healthy eyes, skin and immune function.
🥔 Potassium from the potatoes and salmon to support muscle function and hydration.
🥣 Calcium from the Greek yoghurt for strong bones.
🌿 Fibre to support gut health and help keep you feeling full.

Just because you want to lose fat doesn’t mean your meals have to be boring. Mix them up so you get the goodness from each individual meal.

29/07/2026

Burger Bowl 490 calories and 51gms protein!!! Wow!

These went viral a few months ago on Tik Tok and my daughters were making them, they had plastic cheese on (well the square cheese slices) and I wanted to make something slight better with unprocessed food and a homemade burger sauce instead of the shop bought ones.

Burger bowl consists of
Lettuce of choice, 150gms butternut squash, 200gms of mince (lean 5%), gherkins, cherry tomatoes, peppers, 30gms Avocado, topped with the burger sauce.

Burger sauce, 100gms Greek yoghurt, tsp garlic granules, tsp onion powder, tsp Dijon mustard, tsp gherkin juice, pinch or smoked paprika, tbsp mayo, tbsp tomato ketchup (you should get 5 portions out of this)

Very filling, enjoy.

26/07/2026

Brunch today is Shakshuka. 30gms Protein and 518 calories.

Garlic
Onion
Chopped tomatoes
Red and yellow peppers
Tomato Puree
Cumin and Paprika
Sourdough
Greek Yoghurt
Eggs

23/07/2026

Day 4. Breakfast lunch and dinner so you’ll have to watch it through to the end. 🤪

Breakfast Chia and Oat pudding 414 cals 23gms Protein
Lunch Avo, Egg & Cottage cheese pitta 459 cals 29gms Protein
Dinner Chicken and sweet postgame tray bake, Tesco says it’s 439 cals 40gms Protein

So today so far is 92 gms Protein, 1312 calories so I’d better go eat 300 calories this evening with more protein and be done. X

Enjoy

23/07/2026

Dinner on day 3 was a salmon stir fry with half a pack of wholegrains.

588 cals and 34gms protein.

Salmon is a very good source of omega 3’s fats, a fabulous source of protein and also good for brain function (definitely what I need 😂)

No extra calories left today for my little evening snack but I’ve been very full with all these 3 meals today.

22/07/2026

Lunch on day 3 was 1 sweet potato (200gm) covered in a portion of bolognese from last nights dinner and 30gms cheese crumbled on top.

503 calories and 44gms Protein.

Enjoy

22/07/2026

Day 3 Breakfast.

A little late breakfast today of 2 scrambled egg on sourdough toast with 80gms of smoked salmon. 34 gms Protein and 475 calories 👌🏼😜😋

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