Studio Sixteen

17/09/2026

Tomorrow night, only a few spaces left 🌟

The wonderful Yoga classes with Erin is back this Friday and this time giving us 2 yoga sessions. How lucky are we?!

Vinyasa Flow — A dynamic yoga practice linking breath with movement through a flowing sequence of poses. It builds strength, flexibility, balance, and mindfulness while leaving you feeling energized and refreshed.

Hatha Yoga — A gentle, mindful practice focusing on traditional yoga postures, breathing, and relaxation. It helps improve strength, flexibility, balance, and inner calm.

1 session £8.50 or both sessions just £15.00

Book your mat so you don’t miss out as spaces are limited.
🕯️ 🧘‍♀️ 🕯️

14/09/2026

The wonderful Yoga classes with Erin is back this Friday and this time giving us 2 yoga sessions. How lucky are we?!

Vinyasa Flow — A dynamic yoga practice linking breath with movement through a flowing sequence of poses. It builds strength, flexibility, balance, and mindfulness while leaving you feeling energized and refreshed.

Hatha Yoga — A gentle, mindful practice focusing on traditional yoga postures, breathing, and relaxation. It helps improve strength, flexibility, balance, and inner calm.

1 session £8.50 or both sessions just £15.00

Book your mat so you don’t miss out as spaces are limited.
🕯️ 🧘‍♀️ 🕯️

13/09/2026

Wonderful sculpt class this AM. 🌟
If you’re thinking about starting but worried about joining as a beginner or someone who hasn’t exercised in a while, then now is a great time to join as we have lots of other people in the same position 🫶🏻💪🏼

Small groups = More support 🫶🏻

09/09/2026

3 classes a week which one will you chose?
Back this evening at 19:00 after CLUBBERCISE with a beginner friendly Pilates class.

08/09/2026

Starting Thursday 17th September
Message to book on, spaces limited.

Fully Qualified L3 Personal Trainer & pre / post natal trained.
Sooo lucky to have our Groovy Tots 🫶🏻 equipment to hand for the babies & tots to play with.

Please note you must be signed off from the midwife for to join this class. It’s for your own safety & looking after your body.

08/09/2026

Wow last nights Pilates class was on 🔥
Who knew adding just 1kg dumbbell could hurt so much.
Well Done Ladies you all smashed the new routines.

New • BEGINNERS PILATES • starting tomorrow
Wednesday 9th Sept - 19:00-19:45
(If you’re not beginner but would like to attend we can make the exercises advance please just let us know)

Message us to get booked on.

See you on the Mat 🫶🏻

05/09/2026

Last few spaces for tomorrow mornings class 🍏💚🫒

03/09/2026

Our first timetable is officially live along with our brand new packages which means you save the more classes you attend.
I’m excited to be adding to the timetable very soon with a wonderful group of instructors joining us.

We still want to know what classes you guys would like and when so please comment below ⬇️
Message us privately to BOOK ON and let’s get you signed up.
It’s about having fun, it’s about community and looking after our health/fitness.

Buying a package means you’ll also get a discount at any events we put on throughout the year.

Tuesday Chair Pilates won’t be starting until Tuesday 22nd September.

02/09/2026

A welcoming wellness boutique designed for every stage of life. ✨
From movement and strength to relaxation and connection, Studio Sixteen is a space to feel good, grow stronger and make wellness part of your everyday.