Kirsty Pilates

01/10/2020

Pilates classes in Luton - have you tried a class before?

A taster session is the best way to get started and it’s free!

✅ Improve posture & strengthen core
✅ Relieve stiff joints
✅ Reduce niggling aches & pains
✅ Relax & unwind
✅ Suitable for beginners and spine conditions

Try a class and find out what Pilates is all about.

Covid secure classes. Taster sessions must be pre-booked. To book a place or to see my full class timetable visit kirstypilates.com

30/09/2020

You can now find my new Pilates class timetable online using the link below.

kirstypilates.com/timetable

There’s been a few changes to the way my Pilates classes are now running to make sure everyone stays safe and we remain covid secure.

✔️ Max class sizes - Depending on venue 14 / 15 people
✔️ Social distancing - Marked ‘spots’ on the floor to keep everyone at least 2 metres apart
✔️ 45 minute classes - Extra cleaning between classes. No shared equipment.
✔️ Arriving & leaving - Face makes to be worn (which can be removed when exercising), hand sanitiser provided, NHS track & trace QR code

29/09/2020

We are now onto the 4th week of Pilates classes since reopening at the start of September.

There’s been a few changes to the way my Pilates classes are now running to make sure everyone stays safe and we remain covid secure.

But what has remained the same is seeing everyone chatting, smiling and getting their Pilates back on!

Thanks for all your support, keeping to the new rules and returning to Pilates. It’s good to be back!

02/05/2020

Happy National Pilates Day! 🥳

Thank goodness Pilates has developed over the years and we don't do these sorts of exercises.

No leotards either.....

Joseph Pilates was thought to be a man ahead of his time. His principles around core stability and spine flexibility are still used today but most exercises have been adapted to suit our modern lifestyles.

Não somo criadores desse material, estamos compartilhando para fins educativos

02/01/2020

There's a few taster session places still available for next week so why not join me?

Try a Pilates class (for free) and find out it can help you to reduce back pain and ease stiff joints.

Beginners welcome!

Details below but make sure you book a place by emailing [email protected] or send me a DM.

02/01/2020

Bit of a shock to the system when my alarm went off this morning!

But the first Pilates classes of 2020 kicked off this morning.

Think everyone agreed it felt good to get moving again. So here’s to a new year of moving, stretching and looking after your body! 🥰

23/12/2019

Remember no classes this week or next!

Classes officially start back from Monday 7th January 2020.

In the meantime, try to move a little every day. Go for a walk. Do 5 squats. Tandem stance balance. Get your Pilates mat out, lay down and stretch.

23/12/2019

The new equipment we have been using in my Pilates classes this years seems to have made quite an impact.

Hedgehog themed Christmas cards!

20/12/2019

It's been a Christmas jumper sort of week!

As is now tradition, there were Candlelight Pilates classes on for the last week of the year...once everyone had compared Christmas outfits of course.

Happy Christmas and see you in the New Year!