Ally Light PT at Fitter Stronger Faster

🤶🏻Looking for Christmas gift ideas?? 🎅🏻

Christmas gift package 🎁🎁

Perfect gift for anyone this Christmas that is looking to start the new year in the best way.

30% off Block of 10x 1-2-1 PT sessions!
This includes a personalised training program, nutrition/meal plan and setting personal goals.

Please message me for info details

🖤 Some people want it to happen, some wish it would happen, others make it happen 🖤

🖤 Find your WHY

At FSF Maidstone - winner of the Best fitness business in Kent 2022

Happy Birthday to my amazing PT client Kirstin you are incredible!! Have a wonderful day you deserve it 🥳🥳

Girls on fire today 🔥🔥

Ready for Wednesday 💪🏻💪🏻

Girls worked HARD this morning 🔥🔥🔥

Full house for SPIKE tonight - all the guys smashed it 💪🏻🔥🔥🔥

Henry smashing his first safety bar squat today - easy 53kg 💪🏻💪🏻

SPIKE was hot tonight 🔥🔥

"Do as I say AND as I do!"

As a PT, I believe it is so important to be a role model to my clients. I am always working on improving myself, in the same way I encourage my clients to do. Consistency is key. Even on the days when it feels harder, tiny steps towards your goal are better than standing still.

FRIDAY & SATURDAY

GYM WILL BE CLOSED DUE TO US HAVING A STAND AT THE BLUE REEF FESTIVAL….
SO MAKE SURE YOU COME DOWN AND SUPPORT THE TEAM!

WE LOOK FORWARD TO SEEING YOU ALL THERE

Loddington farm, Linton

Let's talk about weights 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️...

Particularly in this heat, no one wants to be killing themselves doing cardio (well, maybe some do 🥵) but lifting weights is an effective workout and excellent for fat loss.

Building lean muscle allows your body to continue burning calories even after your session. Who wouldn't want that!

Don't fancy working out on your own? Grab a friend (or your mum!) and come along for a joint PT session!

I love working with Trish and Holly, we always have a great fun while working hard!

Exercises can be adapted depending on abilities so everyone gets a tailored workout.

Get in touch to get booked in now!