Penny's Personal Training

Penny's Personal Training PT 15+ yrs | Nutrition & Wellness Coach | Women’s Health | Running & Strength
Marathoner | Triathlon | Hyrox
Maidstone, Kent Competitive prices.

Various exercise offered to suit all; be it weight loss, toning, returning to fitness or training for your next marathon or triathlon I will help you reach your health and fitness goals every step of the way. Support and how to train when not in the session. Healthy eating plan offered to step towards a healthy future lifestyle.

20/09/2026

Great to be at Larkfield 10km this morning, brilliantly marshalled and us girls bagged a couple of team club champ prizes. 🎉 The calf held up too, big thanks to for the massage the other day 🤗
Well done to all 🥳 super effort. I managed a sub 48 min chip time.

11/09/2026

Super session this morning, full body workout
💪 Boxing, band work for glutes, plenty of squats. DBs for arm toning. Some running & core work before stretches. You’re done within an hour👌
⏰ 09:15
If you like to be outside 🌳 when the weather is good. We will be in from October
Workout with likeminded people.
Comment below or message me.

07/09/2026

Super Monday (as always;) love Monday’s. Clients did so well and gave 💯
Great to be back at St Nicholas Church hall for the ladies workout at 12:00 Space for more if you fancy it.
Training is different for everyone, and each program I specifically tailor to assist the client in reaching their goal(s)

29/08/2026

Great boot camp yesterday, full body workout.
If you struggle to get the exercise ✅ or like being in the fresh air join us. Poplar Park at the moment while it’s fine.
⏰ 09:15 Fridays
💪 Strength, cardio, core & stretch 🧘‍♀️
💵 Pay on the day or pre pay
Comment ⬇️ or message me

21/08/2026

Boot Camp 09:15 Friday’s Poplar Park, Allington,
full body workout inc strength. It’s great to see you all getting fitter & stronger. Pay on the day welcome.

12/08/2026

Working out together- fantastic first PT session, great work both, building on strength & fitness. Boot Camp too on Friday’s.
Invest in YOU
Your future self with be thankful.
I have space for online clients atm or waiting list for face to face. Comment below or message me 😊

08/08/2026

Filled my friendship cup. Super day with doing lots of steps and coffee too.
Take some time for you and do what you love.
If you haven’t yet tried park run it’s so inclusive and welcoming. Walk/jog/run. Near you.

06/08/2026

You can do it-what’s your exercise, set your goal x
Need coaching help, shout me.

06/08/2026

Enjoy your exercise don’t treat it as a chore… find something you enjoy and then embrace the moments you can take part.
Find a time that suits you.

Happy Sunday all. 🌞 Super 5 miler in Marden with the girls and some weights in Meg Dodd garden training for Farm Games. ...
02/08/2026

Happy Sunday all. 🌞 Super 5 miler in Marden with the girls and some weights in Meg Dodd garden training for Farm Games. 💪

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Maidstone

Telephone

+447568572247

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