Penny's Personal Training

Phew that was a hot one… the sea breeze would have been nice 😂 happy to finish 2nd in age category!
The girls smashed it 💪 congrats, the roast dinner after was v gratefully received and time together 🤗
Well done to Rich &
for your 10km race in Marden. The races at the weekend inc the 3 Castles 🥵
To race you don’t need to be the fastest, the community is so lovely. It’s you against you. We all have better and not so good runs-we are human.
Well organised event thanks.
It’s the feeling of accomplishment and sit back and feel proud.
If you’re not sure where to start, comment or message me x

Here’s to your Monday… bank hols in 🇬🇧 🌞
what will you do? Have a happy one, fill it with people you love. Enjoy the warmth. Move your body - because you can. 20 mins is amazing… it shouldn’t feel like a ‘chore’ Take the kids to the park, they cycle you walk.

I’m off for a short run, (pre race next Sunday) few clients 💪🧘‍♀️ then paddle boarding with the youngest 🥰

Consistency: honestly we are all human and some days are easier to bounce out of bed than others. I wasn’t feeling this mornings short run but did it anyway. I like to exercise some mornings before the day takes over and my mind’s realised 🤪
Chipping away assists the habit and then the stacking happens. The mindset shifts and mood 💪🔥🌞

I have a few trial slots for in person coaching, late May/early June…
Lots of my clients have gained confidence, lost weight, gained a better food & fitness relationship, healthier lifestyle. Toned, increased strength, energy & sleep. Benefited from session support. Training plans for outside of the session with me. All programs are bespoke and tailored to individuals as that’s what makes us who we are.
Be it strength, running, I do high intensity, toning. Core, postpartum. Menopause mummas. To older clients with certain conditions. We are all important 🤗🌞

Get your fit on
Outside Fitness
⏰ 09:15 Fridays
📍 Poplar Park, Allington
Stength, core & cardio. Loads of adaptions 💪
Come along

Shorts and vest on first time this year for my interval run. With hubby too 💪🥰 Don’t miss out carbs, by all means decrease them. Eat to your activity level.
Not sure stop me a message…
Happy Saturday, get out enjoy & move
Your day 🌞
🥗 Think of the colours of your foods
Portion control
💧 Fluids
🩸 Stage of cycle (women)
😴 Sleep
🧘‍♀️Stress
All plays a part.

We are back in Poplar… come along
💪Fresh air & Fitness, just under an hour for you.
🕰️ 09:15 Friday’s
🌞Feel great
⬆️ Mood & energy
🎉Weekend ready
💪Your pace, Strength & tone
Poplar Park, Allington

Do you want to get fitter and feel good… come along with a friend for £5 each, any session in May, just follow me on instagram and I’ll add you to the draw. Movement in May 🌞
Your future stronger self will be thankful for it.
🕰️ Friday’s 09:15
Poplar Park, Allington
💪strength, cardio, toning. Stretches to finish.
Workout with likeminded people