Penny's Personal Training

Great work today all, spin bikes blasts up to 70%, jogging, weights, mobility. Working together 💪Tuesday’s 13:00 self referral possible too.

Get yourself ready for the weekend-09:15 today
(Fridays)
📍 Poplar Park, Allington
💵 £8.50 drop in
💪Strength, tone & core
🌞Small friendly group
🏃🏻‍♀️ Your pace
bring a towel/workout mat, water
See you there
Money back guarantee ☺️🧘‍♀️

Amazing… 🎉 age is yet a number…

Consistency, determination and motivation.
Go girls-strength has no age limits

Set your goal and work towards it…

Want to get your fitness ⬆️ come along tonight & the next 3 Wednesdays
📍 Poplar Park, Allington
⏰ 18:45
💪Full body workout
£32 for 4 session (kick start)
🌞Suitable for all, plenty of adaptions
🌳 Take 45 mins for you in fresh air
You won’t be disappointed you’ll feel great

Join us 🌼New Summer Kick Start🌼
Small group PT
A mix of full body workout, suitable for all
💪 Strength
🧘‍♀️Sculpt & tone
📍 Poplar Park, Allington
⏰ Wednesdays 18:45
👧 of course guys welcome too 💪
Bring a mat/old towel & water

🌞No childcare, no problem. We’ll be right by the play area so bring the children (your responsibility) no charge for the kids. They can join in - or play.

💵 £32 for the 4 sessions
** Comment **Kick or message me x

Phew that was a hot one… the sea breeze would have been nice 😂 happy to finish 2nd in age category!
The girls smashed it 💪 congrats, the roast dinner after was v gratefully received and time together 🤗
Well done to Rich &
for your 10km race in Marden. The races at the weekend inc the 3 Castles 🥵
To race you don’t need to be the fastest, the community is so lovely. It’s you against you. We all have better and not so good runs-we are human.
Well organised event thanks.
It’s the feeling of accomplishment and sit back and feel proud.
If you’re not sure where to start, comment or message me x