Bjorn - Old Skool Fitness

Bjorn - Old Skool Fitness Transformation that lasts, with a blast from the past. Helping men transform their body from decent to damn impressive.

I’m sh*te at many things but taking photos of my life is one of them. I simply find it much more enjoyable to live in th...
28/09/2026

I’m sh*te at many things but taking photos of my life is one of them. I simply find it much more enjoyable to live in the moment rather than always trying to get a good shot for the gram.

I do wonder if social media is damaging our ability to live a normal life and to be grateful for what we have.

Sure it’s had a lot of positives for me but we’re too addicted to it overall and it’s numbing us.

This weekends highlights for me were taking both girls to a local all day gig and going out for dinner with Mrs Dawson.

Across both those events I took just ONE photo but it’s a decision I think was the right one.

Mrs Dawson and I don’t get much time together as it is and the last thing I wanted to do was ignore her while I took photos and videos.

There’s no coaching message here. Just wanted to share while I had a few minutes between planning all the 2027 events for the Midlife Comeback Club.

Don’t get old. Get Old Skool

PS - I also ripped up the carpets and did a tip run this weekend. So rock & roll 🤣

24/09/2026

Feeling tired? Low energy? Low mood? Low motivation?

A generous amount of caffeine and a brisk walk are an absolutely magical antidote to all those things.

I used to always wait for life to rescue me and make me feel better about things. Now I know I have to grab life by the balls if I want things to improve.

Don’t get old. Get Old Skool

23/09/2026

Fitness has got to be one of the most boring things on social media.

Recipe videos, protein tips, best exercises 🥱

Let’s make fitness and social media fun and community based again. That’s exactly what the midlife comeback club is but more on that another day.

So let me know in the comments what you miss most from the 80’s & 90’s and what the best TV shows are right now? 👇🏻👇🏻👇🏻

22/09/2026

The day started pretty badly and that would’ve really put me in a negative mood before.

Id excuse myself from work and hit the snacks but none of that would’ve made me feel any better.

So instead, I put my big boy pants (and pyjama trousers) on and just got on with it.

I swapped my workout for a walk. It wasn’t ideal but it was a positive action instead of a negative one. I chose to do SOMETHING rather than nothing and not lose momentum.

Let’s see what tomorrow brings but feel free to send all your thoughts and prayers at this difficult time

It’s proven science that raising an eyebrow like Mr Spock makes every riff 10% heavier. You can’t argue with that logic....
21/09/2026

It’s proven science that raising an eyebrow like Mr Spock makes every riff 10% heavier.

You can’t argue with that logic.

AMAZING gig on Saturday with my Ten Ton Duvet | Heavy Covers Band brethren.

Playing music really does make you feel young. Until the next day 🤣

Don’t get old. Get Old Skool 🤘🏻

This man has saved me from myself more times than I can possibly remember. I’m capable of moments of pure inspiration an...
19/09/2026

This man has saved me from myself more times than I can possibly remember.

I’m capable of moments of pure inspiration and being able to burn through a months worth of work in a week.

But I’m also prone to getting lost, frustrated, demotivated and losing my mojo. I’ve given up on so many hobbies and business ideas because of it.

Having James Orpin | Midlife Transformation Coach as a business partner has transformed my confidence, resilience and determination.

There’s no one else I’d rather be building the Midlife Comeback Club with so we can teach midlifers how to get out of their own way to finally help them achieve their health, fitness, brain and body goals.

There’s more to success than the end result. You have to build the mental foundation first.

I can’t wait to be there for the kick ass midlifers the same way he’s been there for me.

Cheers homie. Don’t get old. Get Old Skool 🤘🏻

18/09/2026

This is the end for me. I’m not gonna carry on making content you quite honestly don’t need.

Sure I do love fitness and nutrition but most of you couldn’t give a flying f*ck and that’s ok.

What I know you care about is getting better, dropping some timber, looking sexy AF, not feeling like an exhausted zombie 24/7.

The actions you need to get you there all come way easier when you get the grey matter in check and feel like you have your sh*t together.

Trying to eat better, exercise etc without any of that nailed down is a guaranteed way to fail repeatedly and feel like a failure.

I’m super excited to start SHOWING you all the cool sh*t.

Stay tuned. Don’t get old. Get Old Skool.

A lot of that holiday weight has dropped off just by getting back to normal food and movement wise. That’s the power of ...
16/09/2026

A lot of that holiday weight has dropped off just by getting back to normal food and movement wise.

That’s the power of living a lifestyle rather than going on diets.

Anyhoo I’m now all aboard the gain train (purposefully gaining weight and muscle) for the foreseeable.

This means with every passing week my check in photos get more and more demotivating as the body fat starts to cover up the muscle.

The focus has to shift towards a sensible rate of weight gain each week and a good progression in gym performance and strength.

Consider these my ‘before’ photos, even though the process is one long progression.

Time to build as much muscle as a 44 year old skinny guy can build 💪🏻

15/09/2026

Accountability is apparently going to save us all. Which is great news as we’ll all be rich, fit and happy in no time 🙄

Only that’s complete BS. It’s usually just the next magic fix people reach for when they’re failing to achieve their goals.

Accountability can be great for the right goal and the right person but it’s no substitute for hard work and smart planning.

If you don’t set the right goals, remove the right obstacles, create emotional leverage around the actions needed to get you there and monitor your progress, no amount of accountability is going to rescue you from another failure.

A good coach will help you with all of those things.

Don’t get old. Get Old Skool 🤘🏻

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