10/08/2019
FLASH OFFER⚡️⚡️
2 PERSONAL TRAINING SESSIONS FOR £30!💥💪 Message me for more information!!!👀
Unity Fitness
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Unity Fitness offers 121 and group training sessions, in order to reach your health and fitness goal
10/08/2019
09/08/2019
Day 9
FESTIVAL OF FITNESS
The lovely circuit ladies took part in a very tough class this morning not only completing circuits but completing the clubs GYM BURPEE CHALLANGE! A big thanks to everyone who took part and a big well done to Eva who did the most burpess!🤯👍
29/05/2019
Morning circuits☀️
1. Battle ropes 👇
2. Kettlebell deadlift into goblet squat 👇
3. Medicine ball sit up throws 👇
4. Plank agility ladder walks 👇
5. Bench burpees 👇
6. Inclined ball plank 👇
7. Weighted treadmill running 👇
8. Backwards and forwards bear craws. 👇
Repeat X3 great full body workout!🔥💪
21/03/2019
Front Squats🏋️♀️
Front squats work on your legs, glutes and hip abductors🏋️♀️💪
Why not try front squats as part of your workout I did 6 sets of 8!✅🏋️♀️💪!
20/03/2019
Deadlifts today✅
Reached 110kg with good form and good rep range, very happy!✅🏋️♀️
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Bearsted Road
Maidstone
ME145AA