RJ Fitness and coaching

🌺 Thank you for joining me in May and sharing an activity.

😢 Despite being one of my hardest months emotionally having lost our lovely Fletch, it’s been filled with so much support, love and fun.

Highlights this month.
🧘 Continuing to teach yoga and welcome newbies to classes
💪 Outdoor strength classes
🎥 Hosting my first reels workshop for outdoor activities (more coming soon in the summer)
🚶‍♀️ Finishing the Gloucestershire Way and Windrush and Wardens Way
🚲 100km graduation ride completed with confidence, new skills and a lovely supportive group. I’ve also launched 2027 dates and you can secure your spot with just a £50 deposit.
💪 Stronger for longer club feeling stronger and more mobile for their hill walks

🎂 I celebrated being 50 in many fun and enjoyable ways. It definitely proves that age is just a number.

So as we welcome in the longest day of the year month. There’s lots to look forward to and I can’t wait to see you.

📅 WHATS ON
💪 Monday 15 and 22 June, 10.30am Outdoor Strength class
🚶‍♀️ Reccying my routes for my walking and yoga retreat on Dartmoor (1 PLACE LEFT)
🚶‍♀️ Malvern Hills End to End, Sunday 21 June, 9.30am
🧘 Sunset walk and outdoor yoga, Tuesday 23 June, 8pm
🧘 Slow Flow Yoga, my studio, Wednesday 24 June, 2pm
🚶‍♀️ Sunset walk, Wednesday 24 June, 7pm
🌅 Sunset walk and breathwork, Tuesday 30 June, 7pm

💾 So save this post
✈️ Share it with friends and family
➡️ All the links to each activity are in the comments

Please pop me a message if you have any questions

See you soon
Rachel x

www.rjfitness.co.uk

🐶 When you’re a dog (or pet) lover this sort of thing breaks your heart 💔

❤️ Fletch, our little Jack Russell, was sadly taken from us far too quickly at the weekend

🤗 He was our absolute world and Rob and I are both totally devastated 😢

❤️ Since meeting him in 2015, as the smallest little cutey, to being a huge part of my business since starting in May 2022

🐶 Anyone who ever met him will know just how wonderful he was. Such an adventure seeking bundle of joy with the funniest of quirks which we will cherish forever

❤️ He had a big heart, gave the best snuggles and will be very much missed. He’s certainly going to leave a big hole in our lives 😢

Thank you Fletch ❤️