20/09/2026
❤️ Thank you for sharing another week with me. It’s certainly been a hectic week. From my 2 day outdoor first aid course, bagging 3 trig points (only 11 more to go), a glorious sunset on Sugar Loaf, an outdoorsy reel making workshop, nature journalling with stronger for longer club members, early morning circuits and the lovely Creative Cuppa Moves class in Pinvin.
💬 A topic that has sparked alot of chat in my stronger for longer club this week has been around social media. I don’t know if anyone feels like this but I am definitely fatigued by it. It can be over whelming, confusing and time consuming. I know, as a business owner, it’s important but boy sometimes it feels like a full time job in itself.
Everyone shared some useful tips
🌟 Having a social media free day once a week
🌟 Setting limits on our phone for Instagram and Facebook
🌟 Only following pages that inspire, motivate us or make us laugh
🌟 Using other ways to stay in touch and up to date
🌟 Replacing screen time with things we love to do
🤔 How do you feel about social media? Do you have any useful tips to share?
📪 If you are fatigued by it and would like to stay off social media. Why not sign up to my weekly dose hints, tips and inspiration direct to your inbox. Comment NEWSLETTER below if you’d like the link 🔗
Here’s what’s coming up this week ⬇️
💪 Online Stronger for longer club - Monday, 6pm (30 mins) Strength and conditioning circuits and Wednesday, 8am Energise your day (15 mins)
💪 Strength and conditioning circuits, 6.30am and 7.30am at Colwall village hall with Strengthology
🚶♀️ Mortimer Trail Walk, Sunday 27 September, 9.30am
All links are in the comments below ⬇️
I look forward to seeing you soon
Rachel 💚
