Precise Pilates: Alex Underwood

Swimming with the ball certainly adds a little spice!

Maternity Leave Mode Fully On.

Thank you so much for all the lovely (tear inducing) messages and thoughtful gifts over the past couple of weeks. Really overwhelmed by it all. It’s only a pause in service, but I’ll miss classes because of the incredible, joyous characters who turn up week in and week out.

Thank you also to those instructors covering in my absence and all the support I’ve received from venues and business owners.

See you all after I’ve soaked up newborn baby cuddles, sleepless nights and dirty nappies.

Leaving here with this beautiful bouquet from the divinely talented ❤️💐

FloFitness hosts an aerial yoga retreat day, November 19th, 9-6pm in our Carthouse

Enjoy 2 x aerial yoga practices with Kym (flow and yin), Lunch in the café at The Fold, Refreshments and snacks throughout the day, Guided walk around the lakes and nature trails, plus a Gift bag to take away!

More info and to book check the link below!

https://www.thefold.org.uk/event/aerial-yoga-flowfitness/

If you didn’t know already, the amazing .pilates is teaching every week in our studio 💚

Small Equipment Pilates Class

Every Thursday @ 9:30am

Focusing on developing better proprioception, this class connects the mind and body with the use of small Pilates equipment - weights, small Pilates balls, magic circles, resistance bands and foam rollers. With a large focus on core strength, control and coordination, the challenges of each exercise can be adapted to you and your ability.

This class is great for those wanting to focus on alignment, better posture and strength throughout the body whilst maintaining low impact. 🤸🏻

Message Alex directly or we can put you in touch with her. 🙏🏼

🥳 NEW CLASS 🥳

All new Small Equipment Pilates Class!

When: Every Thursday
Time: 09:30 - 10:30
Where: .health
Intro Price: £7 per class

Focusing on developing better proprioception, this class connects the mind and body with the use of small Pilates equipment - weights, small Pilates balls, magic circles, resistance bands and foam rollers. With a large focus on core strength, control and coordination, the challenges of each exercise can be adapted to you and your ability.

Booking essential as the class is limited to 5…so you get all my attention and support!

Out of office 🕺

Wishing my clients and classes a lovely ten days off!

See you all on Wednesday 30th November.

Deeeeeelighted to announce 1:1 Pilates sessions are now available! 🤸🏻‍♀️

So many thanks .health for allowing me to use their gorgeous, GORGEOUS studio. If you’ve not popped in, highly recommend a visit, not just a movement studio but also a blooming delicious plant based eatery, that serves damn good coffee too.

For 1:1 enquiries, feel free to DM or email [email protected]

🫶

Feeling the support and uplift from your community... priceless.

✨ HAPPY PILATES DAY ✨

Our bodies have a lot to thank these two for!

Here are some fantastic pilates instructors and educators that have inspired and supported my development over the years…go follow!

pilates







withers

✨TWO SPACES AVAILABLE ✨

Beginner/Intermediate Pilates class

Every Wednesday 6PM

Poolbrook Village Hall

£6per class (monthly payment required)

Book by emailing [email protected]