Countryside Personal Training

Here’s the reality most people don’t want to hear…

You don’t need to live on a treadmill.
You don’t need to starve yourself.
You don’t need to guess.

You need a plan — and you need to execute it.

12 weeks.
–16kg.
–30cm across key measurements.

Built on:
✔️ Structured nutrition (no guesswork)
✔️ Lifting heavy (progression, not fluff)
✔️ Daily movement (walking, not punishment cardio)

No extremes. No gimmicks. Just consistency done properly.

This is what happens when effort meets structure.

If you’re still spinning your wheels doing random workouts and “eating clean”…
That’s exactly why you’re not getting results.

Work smarter. Execute harder.

Only 3 tonight from Welland FC due to match fixtures and recovery. But it’s all we needed . The mission ? Simple. 50kg barbell to the top of the Malvern’s working in pairs 3 minutes on 3 minutes off . 5k later and mission accomplished. Well done boys .

Thanks to all my clients who struggled to not train for a few days whilst we went to Lakefest.. 3 years in a row and still forget how much I need my sleep but enjoyed every minute..

Last night’s hill squad 🏃‍♂️🔥

11 strong up the Malverns — legs burning, lungs working, and spirits high.
Tough gradients, relentless pace, and a brutal 500 sprint set at the obelisk to finish it off.
This wasn’t just a run — it was a challenge. And they showed up.
Thanks for all the water I had to load on my back to carry for you boys !! 😜

Real effort. Real progress. Real community.

Pre season fitness training with Welland FC. Today in a break from our normal training we ran up the Malvern’s with the team carrying 20kg sandbag to add to the fun . Great effort boys !👍.

BOOM ! Georgie has lost 11cm of body fat — but her weight stayed the same. Why? Because we’ve been focusing on resistance training. As she burns fat, she’s also building lean muscle, which is denser and more toned.
The scale doesn’t tell the full story. Measurements and body composition are far better indicators of progress.

Another great strength circuit training session with the Welland Football Club tonight. If you want to :
Builds Strength and Muscle .
Improve Cardiovascular Fitness.
Enhance Efficiency and Saves Time.
Support Functional Fitness.
AddVariety and Keeps Workouts Engaging.
Feel part of a team .
Circuits could be ideal for you ..Get involved. !

“Keep it simple stupid”... Been doing lots of band work with my clients and myself lately. Proving effective for those with limited experience and injury rehabilitation . Plus not overwhelming for new or low confidence clients. Joint friendly as low impact. Great dynamic warm up or stretch cool down . Cheap too . Grab a set and get started..