JadeBurgess Coaching

JadeBurgess Coaching

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JB coaching offers personal training sessions, nutritional coaching and massage treatment packages

17/07/2024

Message me to confirm!🫶🏻

17/06/2024

Coaching spaces available

👇🏼

Do you need to stick to one exercise? Absolutely not Why is it you’re exercising? If you’re adding more exercise into your routine for a specific goal then you may need more structure when it comes to your training planHowever, if you’re training for enjoyment then why not do a mix of things? whatever that might be Even when you’re training for a goal, enjoyment alongside is crucial for sustainability For me it’s: 🏋🏼‍♀️Strength & conditioning 🏃🏼‍♀️Running 🧘🏼‍♀️Little bit of yoga 🥾HikingFunctional weight training is hugely beneficial to everyone of all agesHelping to support you with day to day life As well as training your cardiovascular system with conditioning to improve your cardiovascular health I do a mixture of strength, conditioning and running because I enjoy all three But doing these together help each one improve and become easier Oftentimes it’s all about finding what you enjoy rather than doing something because someone else is doing it If you need some guidance with finding your exercise enjoyment get in touch🫶🏻

17/04/2024

Do you need to stick to one exercise? Absolutely not Why is it you’re exercising? If you’re adding more exercise into your routine for a specific goal then you may need more structure when it comes to your training planHowever, if you’re training for enjoyment then why not do a mix of things? whatever that might be Even when you’re training for a goal, enjoyment alongside is crucial for sustainability For me it’s: 🏋🏼‍♀️Strength & conditioning 🏃🏼‍♀️Running 🧘🏼‍♀️Little bit of yoga 🥾HikingFunctional weight training is hugely beneficial to everyone of all agesHelping to support you with day to day life As well as training your cardiovascular system with conditioning to improve your cardiovascular health I do a mixture of strength, conditioning and running because I enjoy all three But doing these together help each one improve and become easier Oftentimes it’s all about finding what you enjoy rather than doing something because someone else is doing it If you need some guidance with finding your exercise enjoyment get in touch🫶🏻

03/04/2024

Trust the first fact I chose about myself to be about my dog🤣

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Location

Malvern

Category

Personal trainer

Contact the business

Click here to send a message to the business

Telephone

+447508876711

Website

facebook.com

Address

Malvern