Based in Withington, Nova Heights aims to bring the fun of pole dance and aerial fitness to the local community! Inbox is not monitored.
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17/05/2025
Two years of Nova Heights!
We are so proud of the little community we have created at Nova. Thank you so much to everyone who joined us today, we really loved sharing this lovely sunny weather with you.
And to everyone who has supported us since we opened, we honestly can't put into words just how grateful we are.
We cannot wait to see what the next year brings. Are you ready for more Nova???
06/03/2025
💜 IMPORTANT INFO - PLEASE READ 💜
Also, error on age restrictions slide. Choreo is 18+.
Even if you have been here before, please give these slides a read. We have made a few changes regarding how you can book/pay for classes as cancellations were creating a lot of manual admin that we couldn't automate.
Thank you!
21/02/2025
💜 NEW WORKSHOP ALERT!!! 💜
Join Lacey and Emma on Sunday 30th March for a deep dive into Allegras! This two hour session will warm up your body and provide all the knowledge you will need to go far in your Allegra journey 😍
Suitable for intermediate students with a confident flatline Scorpio and above!
Spaces are limited 💜
https://www.novaheights.co.uk/event-details/allegra-intensive-workshop
22/01/2025
You guys asked, and we delivered; two intro workshops suitable for experienced beginners and above 🤩
Date: Saturday 1st March
11 am: Intro to Chains
Get acquainted with fundamental knowledge of chains! In this workshop you will learn...
A selection of shapes and transitions
Different entries and exits
Health and safety pointers
Progressions and regressions for different abilities
1:30 pm: Intro to Pole Kips
Get to grips with pole kips and tricks! This workshop will cover...
A selection of drops, spins, and rolls
Toe-box and ankle control
Balance in movement
Loud shoe noises!
https://www.novaheights.co.uk/items
(not suitable for pole lvl 1 students).
Why do pole dancers and aerialists love to stretch so much? 🤔
The overall answer is that it helps further their progress and training, but if we were to break it down...
Increased flexibility:
Many pole and aerial moves require a high level of flexibility, so dedicating time for this will boost your ability to reach harder shapes! 😱
Injury prevention:
Proper stretching warms up your muscles and joints, reducing the risk of strains and tears that can occur from intense shapes. 💪🏼
Improved posture:
Regular stretching can help correct imbalances and improve your overall posture for proper pole/aerial alignment. 🧘🏾♀️
Mental benefits:
Stretching can also contribute to relaxation and stress reduction, which is beneficial before and after a demanding pole or aerial workout. 💆🏼♀️
Bonus reason:
You can say "ooooooh big stretch" when it feels good. 😎
Stretch and Flex is every Monday at 6:40 pm, upstairs in our NEW Sparkle Studio! ✨
19/12/2024
🌟 Try Something New This New Year! 🌟
Looking to spice up your fitness routine, make new friends, and escape the everyday grind? Join our 4-Week Introductory Pole Fitness Course and discover the perfect mix of fun, fitness, and fabulousness!
💪 What to Expect:
Learn the basics of pole fitness in a supportive, no-pressure environment.
Build strength, boost confidence, and have a great time.
Meet like-minded people and enjoy a welcoming community.
📅 Starts: Monday, 6th January
⏰ Time: 7:50 PM
📍 Location: 6 Burton Road, M20 3ED
No experience needed—just come as you are, ready to have fun and try something new!
🎟️ Spaces are limited, so don’t wait! Secure your spot now and kick off the New Year with an empowering adventure.
👉 https://www.novaheights.co.uk/service-page/intro-to-pole-4-week-course?referral=service_list_widget
Tag a friend who’s up for the challenge and let’s make 2024 unforgettable! 💃
15/12/2024
✨ What a Night to Remember! ✨
Last night, we hosted our first-ever showcase—and it was nothing short of amazing! 🎉 Every single performer brought their A-game, leaving us in awe of the incredible talent in our community.
The atmosphere was cozy, wholesome, and filled with nothing but love, support, and good vibes. 💜 Seeing friends and neighbors come together to celebrate creativity made the night truly spectacular.
A massive thank you to everyone who joined us, whether on stage or in the audience. Your energy made this event unforgettable.
We’re already looking forward to doing it all again next year! 🌟
02/12/2024
Check out our new chill space! 😍
Starting January, we will be moving our stretch classes upstairs for a cosy experience like no other 💞
But, why should you join us for stretch?
These sessions aren't just designed to pull your limbs around. Stretch classes make a great addition to your pole and aerial journey. They reduce the likelihood of injury, and help condition mobility to benefit your training.
Stretch will be returning on 6th Jan, and we hope to see you there!
23/11/2024
25/09/2024
NOVA HEIGHTS HAS BEEN POSSESSED AND IS NOW NOVA FRIGHTS!!! 👻
The only way to exorcise our demons? A full day of workshops of course! 💃🏼
11:30 AM - CHILLING CHAINS ⛓️
Shackle yourself up in our aerial chains!
Please note that while we will offer both beginner and intermediate variations, it is essential that you have a good amount of pole or aerial experience.
Chains hurt, so please be sure to wear enough layers to protect your skin (you will want to protect your inner elbows for this one as well!)
1:30 PM - HOOP OF HORRORS 🧛🏼♀️
Let Emma scare you into shape on aerial hoop! Creepy contortion may occur. Suitable for lower intermediate and above.
3:30 PM - POSSESSED BY POLE 🧟♀️
Let the power of pole take over your body and learn some Halloween choreography with Lacey!
Suitable for beginners and above, heels and kneepads required.
Price: £25 per workshop
💸 EARLY BIRD DEAL!!! 💸
All three workshops for just £60!
Please note that if early bird sells out, the event will also be sold out.
Book below:
https://www.novaheights.co.uk/event-details/nova-frights-halloween-workshops
| Wednesday | 12pm - 6pm |
| Thursday | 12pm - 7pm |