Thrive Gym - Mansfield

Thrive Gym will open a stunning new Gym at the Portland Retail Site in Mansfield with five star training facilities.

Operating as usual


⚠️ Attention all Mansfield members⚠️

It has come to our attention that your membership Direct Debits have been processed too early. We apologise for any inconvenience this has caused, and we will be refunding the amount within the next 10 working days.

We’re still on with the build and will have a date for the opening soon!

We will be in touch with all members individually but in the meantime if you need to contact us please email [email protected]

Again please accept our apologies for any inconvenience caused.

The Thrive Team 💚


10 health benefits using an elliptical

Thrive gym Mansfield will have free motion elliptical machines.

If you have never used an elliptical you may be interested to read the benefits below ⬇️

- Boosts your stamina and cardio capacity

Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen.

- Burns a lot of calories

If you’re looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical.

Depending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes (1).

- Puts less stress on your joints

When the elliptical hit the cardio machine scene back in the 1990s, runners with achy joints and overuse injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of the pressure on their joints.

- Serves as both an upper and lower body workout

An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper and lower body workout.

- Burns body fat

Given that the calorie burn associated with an elliptical is higher than that of some other cardio machines like the stationary bike, it can help you lose body fat in a shorter amount of time. This is especially true if you focus on interval work

- Targets specific leg muscles

You can change both the resistance and incline of the foot pedals on an elliptical. By doing this, you can target different muscles in your lower body, including your quads, glutes, hamstrings, and calves.

- Improves your balance

Weight-bearing exercise can not only help strengthen your bones but also improve your balance. If you stand up straight and let go of the elliptical handles, you can target your core muscles and work on your balance.

- Maintains fitness after injury

If you’re nursing an injury and can’t participate in your regular physical activities, working out on an elliptical can be a great way to build or maintain your fitness.

- Provides a variety of options

Elliptical machines usually offer a variety of preprogrammed exercise routines that mimic hill climbing, interval training, and other customizable options that help you get the type of workout you want.

- Straightforward to use

One of the advantages of an elliptical is that it doesn’t take long to learn how to use it. Although the learning curve with this machine is fairly easy, you may want to ask a personal trainer for guidance if you haven’t used one before.

Why not try using one as part of your workout next time your in the gym?


⭐️⭐️ Mansfield timetable ⭐️⭐️

See below ⬇️ a draft of The class timetable to give you an idea of what to expect when we open our doors.

All these classes are included in your membership.

£29.99 rolling month to month membership
£9.99 to join
First month free

Join below ⬇️

Or pop in and see us at
1 Portland retail park next to Wren kitchen.

Opening hours this week are
Thursday 10-5
Friday. 10-5

Next week
Monday - Friday 9-5

Photos from Thrive Gym - Mansfield's post 18/01/2022

❤️ Who loves these photos ??

We can not show you pictures of the Spin room at Thrive Gym Mansfield yet but we wanted to give you an idea of what the room may look like.

These are pictures of the new Thrive gym Rawtenstall Spin room. The new gym opens its doors Thursday 20th January.

If you want any information on memberships at Mansfield follow the link below to register your interest ⬇️

[email protected]

Or Facebook  Messenger


The importance of taking your rest days

Many of us feel a little if not a lot of guilt if we take a day offf from the gym.

But rest days are essential part of our workout routine.

Rest days ensure we do not over load our body’s and end up taking longer than a day off due to injury.

Read below 5 reason why its good to take them and not feel the guilt.

1) Alleviating muscle pain and soreness
During rest days, the body has a chance to remove excess lactate from the muscles. Which in turn stops the soreness you feel.

2) Repairing and building muscles
Exercise creates microscopic tears in muscle tissue, rest days, give your body a chance to repair the damage.

3) Replenishing the body’s energy stores
Glycogen is a form of energy stored in muscles. Exercise depletes glycogen levels. Rest days allow the muscles to top up their stores.

4) Preventing injury
Overexercising puts repetitive stress and strain on the muscles. If continued over a long time, can lead to injury.

5) Allowing the mind to rest
Overexercising can tire the mind as well as the body. Tiredness can lead to bad decision making.

Next time you take your rest day remember a rest day is all part of keeping up your fitness level at its optimum for both body and mind.


We have reduced membership office opening times next week.

Thursday-Open 9-5
Friday-Open 9-5

⌨️ You can still make membership enquiries via:
[email protected]

⌨️ join online

📱 Or contact us through
Facebook Messenger


🛶 9 Benefits of using a rowing machine

Most people seem to over look the rowing machine in the gym. Opting for a treadmill or cross trainer for their warm up.
Maybe after reading the health benefits you may want to give the rowering machine a second look 👀

1) Rowing is a total body workout, hitting all these muscle groups in one session.
- quadriceps
- calves
- glutes
- pecs
- arms
- abdominal muscles
- obliques

2) It’s good for people of all fitness levels to try
- no matter if you are new to the gym or been going for years a rower is good machine for everyone to use

3)It’s low impact
- not to much pressure on the joints

4) It can be meditative
- connecting the mind and the body

5) It’s great for your heart and lungs
- As a cardio exercise, rowing strengthens your cardiovascular system.

6) It builds power and endurance
- Rowing’s combination of strengthening and cardio will help build both power and endurance.

7) It’s efficient
- small amounts can help you reach you fitness goals

8)It’s a great alternative to the treadmill or elliptical
- with it being a total body workout you will get more out of a rower in a 30 minute session then a treadmill also burning more calories.

9) It’s great for burning calories fast
- a 125-pound person can burn 255 calories in 30 minutes of a vigorous rowing workout.
- a 155-pound person can burn 369 calories.
- 185-pound person can burn 440.

Next time your in the gym, don’t just walk past. Why not give the humble rower a try.


⭐️ Morning Mansfield ⭐️

We at Thrive are great believers in the below quote.

The gym has so many benefits to both the body and to mental health

We all know how good we feel when we’ve been and smashed a workout.

That amazing feeling we get walking out the changing rooms and carrying on with our day, knowing we’ve been to the gym got our workout done. 💪🏻

Let us know in the comments below what piece of kit you are looking forward to seeing in the new Thrive Gym Mansfield ⬇️


🚴 Spin Spin Spin 🚴

Who’s ready to get back on a bike and give it all you’ve got ??

We understand at Thrive how much the people of Mansfield love a spin class come morning or night.

We are building you a brand new spin room with the latest in spin bike tech.

We can not promise an easy ride, but we can promise the best spin instructors from around Mansfield to help you achieve your fitness class goals.

🚴 We have classes on the timetable early doors, for the early risers that like to get up and get a workout done

🚴 Classes are on in the evening for those of you who can’t not get eary or simply prefer a later spin class.

Why not join now for the amazing price of
First month free
£29.99 on a rolling month 2 month membership

Go to

Or pop to see us at Unit 1 Portland Retail Park, next to Wren Kitchens


⭐️Full timetable coming soon⭐️

The main fitness studio will host a wide range of classes.

From your usual LBT and HiiT to your more unusual TABATA classes

Why not get your groove on with our Zumba and dance classes running throughout the week.

And of course we will have Les Mills Body Pump, Body Combat and Body Attack

All these classes are included in your membership.

£29.99 a month on a rolling month to month basis
£9.99 joining fee
First month is free.

To join simply click on the link below ⬇️

Photos from Thrive Gym - Mansfield's post 11/01/2022

Lots happening today.

⭐️ Walls upstairs in the new free weights area Taped and jointed.

⭐️ Holes knocked though the wall downstairs between the gym and the old ladies changing area, to create the new entrances straight off the gym floor.

⭐️ Even the outside of the building getting a jet wash.

There is a real buzz about the site today with the project moving forwards.

⬇️Why not register your interest at⬇️


⭐️Full class timetable coming soon ⭐️

We at Thrive understand the value of a relaxing class after a hard day at work.
There will be Yoga and Pilates class start times to suit most schedules.

If you would like more information, register your interest at


Great to meet Richard the Manager of Dunelm on Portland Retail park Mansfield. Dunelm

We will be supporting their chosen charity Mind as we bring the Retail park together!

If you would like to find out more about Thrive Gym Mansfield please register below:


Great to meet Michael from Wren kitchens on Portland Retail park.

We have set up the team on a Corporate membership so they are ready to go when we open.

We will also be starting a Retail park fundraising campaign for a chosen charity moving forward.

Register your interest below to talk about membership:

Photos from Thrive Gym - Mansfield's post 03/01/2022


We’re looking for personal trainers for the new Thrive gym Mansfield , who will go above and beyond to help our members reach their fitness goals

You will be working in a brand new state of the art  facility close to Mansfield town centre with parking and local transportation links

Lots of opportunities to build your  Business with support form the Thrive gym PT Business  mentor program..

 being a fast growing gym chain there is  opportunities for professional growth with in Thrive gym uk.

So, if you’re an inspirational, experienced and motivated PT qualified to Level 3 or above, and want more information on our PT  Business model drop me an email at

[email protected]

Photos from Thrive Gym - Mansfield's post 30/12/2021

Just a sneaky look at the quality of equipment we will have at the Mansfield Thrive Gym!

Have you registered your interest and secured one of our founder memberships?

Simply follow the link and we will be in touch soon:


Great opportunity to join the team at Thrive gym opening early 2022

New year, new you, new career path ?

It is an exciting time be at the forefront with lots of opportunities for professional growth

Apply with your CV below

Team Leader - Mansfield NG18 - "),r.close()),!r)throw Error("base not supported");var a=r.createElement("base");a.href=n,r.getElementsByTagName("head")[0].appendChild(a);var i=r.createElement("a");return i.href=t,i.href}finally{e&&e.parentNode.removeChild(e)}}());var l=i(t||""),f=function(){if(!("defineProperties"in Object))retur...


Form all the team at Thrive Gym 🎄

Domain parking page 21/12/2021

The Thrive Gym - Mansfield team are off and running with their new office!
Ok, so it's not quite the office they will be working in but the interest in joining our latest gym has been such that they felt they needed to be on the ground.
We wanted to introduce our Mansfield born and bred Management duo ahead of the 2022 opening of this stunning five-star facility!
Work is well underway and our limited 'First Month Free' sign-up is being snapped up!
Learn more about the team and feel free to get in touch and ask them about this amazing new Fitness centre, set to open early in the New Year

Read more:

Domain parking page


⭐ Attention Mansfield⭐

Thrive Gym is coming and we have a great Pre-Opening offer for you!

Are you looking to get fitter,leaner or stronger in 2022?💪

Do you want to train in a brand new state of the art facility which includes: Saunas, functional Exigo rig, sleds,track,3 studios,Boxing HIIT zone,massive free weight and cardio area Reformer Pilates, cafe bar and staff on hand to help?

🏋️ Here's what to do next:

*Register your interest via the link.
*Wait for us to contact you.
*Set some goals.
*Join us.
*Achieve your goals in 2022.


Saunas in both the male and female changing rooms will be available!

Workout,relax then head to the cafe afterwards!


Register your interest below to secure your place:


The new Thrive Gym in Mansfield will have Pilates reformer beds on site.

The classes will be on the timetable and included in membership.

It works using spring resistance and helps strengthen your core,improve posture and increase mobility.

Register your interest below to find out more:

Photos from Thrive Gym - Mansfield's post 17/12/2021

Work is progressing now! Check out some of the changes and the huge extra part of the gym floor upstairs!

You can join now on our great pre-opening offer:
First month FREE
No Contract
Only 9.99 to join

Photos from Thrive Gym - Mansfield's post 13/12/2021

We are now in the cabin next to the site taking visitors! ( Socially distanced )

Pop down to see Adam and Tiffani to find out more about the brand new Thrive Gym opening in the new year.

1st Month FREE
£9.99 to JOIN

Follow the link:

Mansfield - Thrive Gym 10/12/2021

The Thrive Gym - Mansfield message is clear: Focus on festivities not fitness this Christmas and then burn it off at the new Thrive Gym in the New Year. Hear what a former IFBB Professional and some of our other members feel about taking time off from training over Christmas - and take advantage of our 'First Month Free' joining offer while places last.
Learn more:

Mansfield - Thrive Gym THRIVE GYM Mansfield Thrive Gym Mansfield will be a stunning health and leisure facility dedicated to helping our community improve health, fitness and mental well-being. This five star facility includes a stunning gym, Pilates, Yoga and spin studios. We are […]

Photos from Thrive Gym - Mansfield's post 09/12/2021

Work has started on the brand new Thrive Gym in Mansfield!

Stay tuned for more progress pictures and information.💪

Want your business to be the top-listed Gym/sports Facility in Mansfield?

Click here to claim your Sponsored Listing.

Videos (show all)

⭐️Full timetable coming soon⭐️The main fitness studio will host a wide range of classes. From your usual LBT and HiiT to...
⭐️Full class timetable coming soon ⭐️We at Thrive understand the value of a relaxing class after a hard day at work. The...
This will be part of the free-weight area at the new Thrive Gym in Mansfield! It's going to be huge.Register your intere...



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