Movements MH

Movements MH Market Harborough's Independent Group Fitness Studio https://app.gymcatch.com/provider/2532

"Just about the friendliest workout space imaginable."

03/09/2026

Doubtful. šŸ˜

You came for the workout. Unfortunately, we got invested.
31/08/2026

You came for the workout. Unfortunately, we got invested.

Obligatory BH pic. Say cheese.Last day of August with our Movers.ā€œHow Do You Feel Right Now?ā€ on loud.Five made a tactic...
31/08/2026

Obligatory BH pic. Say cheese.

Last day of August with our Movers.
ā€œHow Do You Feel Right Now?ā€ on loud.

Five made a tactical exit before the photo: Lottie, Andrea, Anne-Marie, Emily + Deb.

Thank you all for being part of Movements, you really do make it what it is.

September tomorrow. Four months left of 2026. Weā€™ll keep bringing the energy and hopefully make September feel like someone turned up the lights.

X

25/08/2026

Weā€™re delighted to have expanded our partnership with LES MILLS, and our next round of releases are dropping across:

Friday 11th ā€¢ Saturday 12th ā€¢ Sunday 13th September

ā€œThese releases are all about fresh starts ā€“ simple, energising, and uplifting moves to inspire confidence, flow, and a sense of possibility.ā€
ā€” Rachael Newsham

Get your classes booked, and if youā€™re new and thinking about joining, this is the perfect time. Drop us a DM and weā€™ll get you set up with a free trial.

Weā€™ll see you in the studio.


20/08/2026

If youā€™ve ever thought, ā€œIā€™d never get scammedā€ā€¦ same. šŸ˜‚

These were the outtakes from our previous post, just a few minutes before I got scammed by a man pretending to work for Amazon Business.

He clearly caught me at exactly the right moment ā€” distracted, laughing and apparently far too trusting. šŸ˜‚

At this point, my biggest concern was trying to peel and eat a suspiciously tiny banana with a straight face. šŸŒšŸ˜‚

At least the banana was doing me some good.

Quite the afternoon.

He had an Amazon-branded shirt and lanyard, which was apparently enough for me to lower my guard. The moment he clocked our security cameras, though, he was off. šŸ™ƒ

Lesson learned: branded clothing and a convincing story are not verification. Verify first, trust second.

Iā€™ve since spent the rest of the afternoon changing all my passwords. šŸ™ƒ

20/08/2026

Monkey never cramps šŸ™ˆšŸŒ

The questions you ask yourself matter.So many of us have been taught to ask:āŒ ā€œHow can I lose weight?ā€Instead, try askin...
04/08/2026

The questions you ask yourself matter.

So many of us have been taught to ask:
āŒ ā€œHow can I lose weight?ā€

Instead, try asking:
āœØ ā€œHow can I build a healthier body?ā€

The goal isnā€™t to find the quickest way to lose weight or burn the most calories.

Itā€™s to build habits you can sustain, enjoy, and carry with you for life.

Stop chasing quick fixes.
Start building a lifestyle you actually love. šŸ¤

Which mindset shift resonated with you the most?

Just checkingā€¦ šŸ‘€ā€¦that youā€™re not getting distracted by the latest trend.The things that actually move the needle havenā€™t...
14/07/2026

Just checkingā€¦ šŸ‘€

ā€¦that youā€™re not getting distracted by the latest trend.

The things that actually move the needle havenā€™t changed.

Build muscle.
Prioritise sleep.
Move more.
Eat enough.
Stay consistent.

Thereā€™s a lot of noise in the fitness world right now. Donā€™t lose sight of the fundamentals.

The basics might not be glamorous, but theyā€™ll never go out of style.

If any of this hit home, send me a DM.

Sheā€™s back. šŸ¤The Sunday Service returns on 2 August for an evening of deep rest with Yoga Nidra, candlelight, tea, and s...
14/07/2026

Sheā€™s back. šŸ¤
The Sunday Service returns on 2 August for an evening of deep rest with Yoga Nidra, candlelight, tea, and space to simply be.

Last time, every space was taken, so if youā€™ve been meaning to come, donā€™t leave it too long.

Sunday 2 August | 7:05pm
Book your spot via ā€˜The Movements Appā€™.
www.movementsbodymindyou.co.uk

Ā£15 Members
Ā£20 Non-members

34Ā°C outside.Cool in the studio. šŸŒ»Summer has a way of changing our routines.Holidays, slower mornings, weekends away, lo...
10/07/2026

34Ā°C outside.
Cool in the studio. šŸŒ»

Summer has a way of changing our routines.

Holidays, slower mornings, weekends away, longer eveningsā€¦

We believe movement should move with your lifeā€”not compete with it.

So whether youā€™re keeping your rhythm or finding a new one this summer, weā€™ll be here.

Happy Friday, Movers. šŸ’›

Address

Unit D1A Welland Business Park, Valley Way
Market Harborough
LE167PSWHAT3WORDS:///REJOICED.SURGING.LANDED

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8am
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 12pm
Sunday 9am - 12pm

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