14/09/2026
🔥SAVE these if you want to target your inside/outside thighs. These are the exercises you need to do💥
☄️Save these 10 exercises for your outside and inside thighs as Your thighs won’t change by walking alone… here’s what most people are missing. 🔥
❓If you struggle with the inside of your thighs , feel you’ve lost strength around your hips, or want to improve the shape and stability of your legs, you need to work the muscles that often get overlooked.
💫 This is exactly why I created my brand NEW 30-minute Inside Outside Thighs class. Strong inner and outer thighs don’t just help tone your legs they improve balance, support your knees and hips, make everyday movements easier, and build strength where it really counts.
🙏🏻Save and do these 10 exercises from the class:
1.Standing Thigh Raise
2.Standing Inside Thigh Lift
3.Standing Inside Thigh Pulls
4.Pliés
5.Plié Pushbacks
6.Lying Outside Thigh
7.Lying Inside Thigh
8.Elbow Inside Thighs
9.Frog Curl Ups
10.Crisscross.
Do each exercise for 30 secs ( both sides where necessary) for 2/3 rounds
💫 Don’t underestimate these movements. They target muscles that many workouts ignore, helping you build stronger, more supported legs from the hips right down to the knees.
💙 Save this carousel for the next time you want an effective lower body workout you’ll come back to these exercises again and again.
Have you already completed my Inside Outside Thighs class? I’d love to know? did you enjoy it? Tell me in the comments below. 👇
Jo 🩵
✍️ Want access to this class, my monthly programmes and my full workout library? Comment ‘CLUB’ below and I’ll send you all the details.
Jo 🩵
