Flo Pilates

Consistency can be hard, but when you find a place that you crave coming back to, it’s easy.

With Flo, it’s not only the classes that you’ll crave, but it’s the community. The community of strong and dedicated women who provide you with the only motivation you’ll ever need 💫

So, if you’ve been struggling with staying consistent with the gym or any other workout classes, it’s time to give Flo a try. I’m promise, you’ll never look back.

Get your first 3 classes for just £15 each and see what all the hype is about via the link in bio 🤭

Nothing can prepare your man for a spicy reformer session 🤭🌶️

Our private space is available to hire!

Perfect for Pilates instructors who…
• need a space to teach their 1:1 classes
• are preparing for their reformer exams and need a space to practice
• want to create content but don’t have the space or equipment at home

Our private reformer room includes a state of the art Balanced Body Allegro 2 and any other equipment you may need as well as 10/10 natural lighting (and artificial lighting if needed)

Drop us an email on [email protected] to find out more and enquire about booking 🩰

Often clients think that adding more springs will make the class harder but that’s not always the case.

The springs on your reformer provide both resistance and support. So, in some exercises, adding heavier springs actually helps stabilise the carriage, making it easier to control your movements. Therefore, reducing the springs during these exercises can actually increase the challenge by requiring more strength, balance and control to keep everything steady.

If you ever feel as though you need an extra challenge during class, ask your instructor what springs you should switch to instead of just adding on more weight.

One of the most difficult aspects of Pilates is moving with precision, control and intention and lighter springs make this even harder. So, don’t assume things will get easier when your instructor moves you to a lighter spring 😉

When we make a movement smaller or add pulses to the end of a flow, we are usually taking away momentum. That means your muscles have to stay switched on the whole time, working continuously instead of getting little breaks between reps.

Those tiny pulses and controlled holds also challenge your stabilising muscles (the ones responsible for keeping your joints supported and your body balanced).

Which is why slow and controlled movements are so important in Pilates and can often be the hardest move of the class 😮‍💨

So, next time you’re shaking or burning during a small movement, remember that it’s not a sign of weakness, it’s a sign your muscles are working to build strength, stability and control 🤌🏼🔥

If you’ve been saying “I’ll book next week” for the last few months... This is your sign to actually do it.

The cost of waiting isn’t always obvious, it’s the stiff back at the end of the day, always feeling tense and starting to notice that everyday movements are becoming harder than they should be.

You don’t have to wait until you’re in pain to prioritise your health, the best time to start is now.

The sooner you do it, the sooner your body will thank you.

Our summer bloc offer ends TOMORROW and can save you £90 on your summer Pilates classes. Book now via the link in bio ✨

The pilates girlies just get it ✨✨

Your upper body does a lot for you.

Hours spent sitting at a desk, carrying bags, driving… it’s all putting pressure on your arms, shoulders and back.

This upper body Pilates flow is designed to build strength, improve control and help you move with confidence both in and out of the studio.

Our reformer classes aren’t just there to help you build your dream ‘pilates body’, they’re for improving posture, increasing mobility and helping you feel stronger in everyday life. Because having a body that feels good should always be a priority ✨

Ready to try your first class? Head to the link in bio 🤸‍♂️