22/07/2026
Come As You Are đ¶
That song's been in my head all day.
A barn radio dedication...
To all the women expected to turn up a certain way.
To dress and impress.
To conform and perform.
To fit and hit the KPIs...
Meanwhile, back at the barn, everything is turning to s**t.
The women who would love, even just for one afternoon, to have armpits that would stop a sales pitch mid-spiel.
Legs that look like a horse's chin.
Fingernails still carrying half of this morning's mucking out session.
Because how fu***ng liberating is that?
Not despite the mess.
Because of it.
..
There is space for all of you here.
Full piece beyond the barn doors over on Substack
https://equijay.substack.com/p/come-as-you-are?r=wpb2l
15/07/2026
We speak of horses as sacred now.
As teachers and therapists. Mirrors and medicine.
As healers and psychopomps guiding us through worlds we cannot yet see.
I donât question any of that.
I live it in the integrated realms of spirit, soma and science.
And I love it here.
What I do question is what happens when virtuous reverence becomes another way of avoiding real world responsibility.
Full essay live now on The Sanctity of Equus. Link in bio.
Jx
29/06/2026
We talk about the earth like Sheâs something outside of us.
A separate entity of toil and trouble.
Something fragile to fawn to
and ferocious to fear.
We have forgotten we are Her.
Born from the primordial waters of the WIld Womb.
Spiralled into sacred relational form.
SensingâŠ
breathingâŠ
feelingâŠ
flowingâŠ
Rooted.
Reaching.
Re-membering.
It is a return.
To relationship.
To reciprocity.
To reverence.
She does not need saving.
She needs savouring.
She needs us to come home.
â§
Equinidra
Welcome Home to Yourself
15/05/2026
My body of work has been slowly emerging from my own ride home to myself.
The last 10 years have been about questioning everything the first 40 or so taught me. Quite the messy mud-puddle to sit with.
From Making Sense of Horse Sense, through Forage-Friendship-Freedom to Spirit-Soma-Science⊠itâs been a wild ride and thereâs still so much left to explore.
What I âdoâ is a difficult one to articulate but if I had to sum it up, itâs this:
I help people become the kind of human horses would want in their herd. Because thatâs truly who I want to be and all I feel theyâve ever really asked from us.
What Iâve come to realise is that while we long for change around us, nothing changes until something changes. And the only thing any of us can truly change is ourselves.
What Iâve also come to realise, often with great introverted, independent reluctance, is that we all have our own pony to ride but we were never meant to do it alone.
And so the Equijay barn doors officially re-open with this short somatic practice I made as a gift for those called to ride alongside (link below). It reminds me of where I began and where I return to, over and over.
I do hope you come along for the ride x
https://preview.mailerlite.io/forms/2224081/185640308489323625/share
27/04/2026
This is me. Georgia, đșđž 2010. The day before I became a mother. The day before the real mucking out began.
Younger she had no idea what was composting.
Neither did I.
What follows is the first in the series of The Ride Home- dispatches from the archive and the woman who lived them.
A return to what was, to re-claim and re-member what is.
https://equijay.substack.com/p/the-ride-home-dispatches-from-the?r=wpb2l
Link in comments to Substack- The Sanctity of Equus - it's just a a more intimate space to spiral into that the AI slop on here. Trot on over if you fancy
Jx
23/04/2026
Laminitis season again⊠and the focus is the same
Weight
Grass
Restriction
And yesâthose things matter.
But I think weâre still missing a big part of the picture.
Because I can take two groups of native poniesâboth good doers, both theoretically high riskâand get very different outcomes depending on how they live.
My own ponies are on marginal landâmountain pasture, heathland, woodland.
They move, they browse, they forage, and in winter they fend for themselves unless conditions are extreme.
On paper, they should be laminitis-prone.
In reality, theyâre far more stable than many horses kept on improved pasture with controlled grazing.
So I started looking at whatâs different.
When we test the microbiome, one of the clearest patterns is fibre-digesting bacteriaâparticularly Fibrobacteres.
In more managed systems, itâs not unusual to see levels around 3%.
In my herdâand in the Carneddau ponies nearbyâitâs consistently much higher, often 10â15%.
Thatâs not a small difference.
These bacteria are central to fibre breakdown and hind gut stability.
So the question becomes:
If the microbiome is shaped by environmentâŠ
and the microbiome influences how the horse handles fibre, sugar and inflammationâŠ
are we looking in the wrong place when we focus only on restriction?
Thereâs a growing move toward regenerative grazing and more biodiverse systemsâand I donât think thatâs a coincidence.
Because the more diverse the environment, the more resilient the system tends to be.
Laminitis is complex. Itâs never one thing.
But environment â microbiome â metabolism is a link thatâs getting harder to ignore.
If youâre dealing with a horse that is âmanaged carefullyâ but still not quite right, this is often the layer I start looking at.
Have you seen differences between horses in different environments?
14/04/2026
You donât need more.
More trainings.
More certifications.
More clinics.
More coaches.
More courses.
More retreats.
More modalities.
More breathwork.
More healers.
More medicine you already own.
You need s p a c e.
To sense your way back.
To feel without making meaning.
To follow your breathâŠ
where does it end? Where does it want to go?
And you donât need to be told any of this.
Your body already knows.
Sheâs just been waiting for you to get quiet enough to hear her.
Jx