Lauren Pinkney Health & Fitness Ltd

Lauren Pinkney Health & Fitness Ltd Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Pinkney Health & Fitness Ltd, Personal trainer, LP Health & Fitness LTD, Unit C6, Strangford Park, Jubilee Road, Newtownards.

completely private gym
offering 1-2-1, shared PT and small group female only sessions
mum and baby/toddler sessions
specialising in medical conditions, pre and postnatal rehabilitation, menopause

02/10/2026

💜I've got a few spots left for online/hybrid coaching. Have you a goal to work towards or feel overwhelmed by putting a plan in place?
💜I can help!!
💜Get results by Xmas, habits locked in and ready to hit January both feet on the ground.

29/09/2026

WHAT IS YOUR WHY?
This is what will help keep you accountable on days when it seems a struggle to carry those habits that ultimately get you to you're end goal.
So ask yourself not just what you want to achieve.... But why do you want to achieve it?

Compared to generations ago we now move less and less in daily life. We have fancy gadgets and kitchen appliances, readi...
24/09/2026

Compared to generations ago we now move less and less in daily life.
We have fancy gadgets and kitchen appliances, readily access to cars and transport.
Shopping delivered to our doors.
We are also living so much longer which means we are in a hormone deficiency for a bigger percentage of our life.
Move now, you'll not regret it

23/09/2026

It's ready 😍🎉
I wanted this to be something that was tailored to the individual and supported you no matter what you're current ability is.
Medical conditions, we got you
Pre or post natal, we got you
Upcoming wedding, holiday, we got you
Want to complete a hyrox, we got you
Improve at your sport, we got you
Got injuries, children, busy job..... We got you

I've over 10 years experience under my belt. I'm a single mum, I've medical conditions, I get the struggle, I get the barriers, the fear of starting.

You will get a face to face or an online consultation, where everything is addressed.
We will set smart goals.
There will be home workouts, gym workouts, on demand classes. Running plans, nutrition plans, hundreds of recipes. A rounded view to improving health.
Regular check-ins. In app chat function.
We really will hold your hand and get you there 😍

There is also a hybrid option.... The joys of having our own premises. You've still the option of face to face sessions. Group craic. Activities. Everything you've always had..... But now more.

Big announcement coming very very soon...... Here's a little teaser of one element Anyone fancy the recipe? And yes it d...
22/09/2026

Big announcement coming very very soon...... Here's a little teaser of one element
Anyone fancy the recipe? And yes it does include actual pumpkin, veggies for breakfast for the win 🙌🙌
# newtownards spice

19/09/2026

No better way to kick off your weekend 🥰
This morning seen all abilities catered for and challenged..... Doing what we do best 💜

💜This is being kept under wraps for a wee while longer..... Keep an eye on socials for updates but we're so excited 🤩💜We...
18/09/2026

💜This is being kept under wraps for a wee while longer..... Keep an eye on socials for updates but we're so excited 🤩💜

We've been working away very hard in the background to get this ready to launch and we're almost there, keeping our core values at heart and always staying personal, keeping it real, specific and health first while getting results is always at the forefront of anything we do

I ran out of allowed images, I could have wrote a book on this 🤣 Who run the world.... Girls 💪
17/09/2026

I ran out of allowed images, I could have wrote a book on this 🤣
Who run the world.... Girls 💪

15/09/2026

No point us telling you how great we are... we'll let our clients do it for us 🥰🥰
# newtownards

Small group classes are all via booking link. Pop me a message for more info on anything 🥰
13/09/2026

Small group classes are all via booking link.
Pop me a message for more info on anything 🥰

Address

LP Health & Fitness LTD, Unit C6, Strangford Park, Jubilee Road
Newtownards
BT234YH

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