ZR Team Northampton

ZR Team Northampton, Brazilian Jiu Jitsu for kids, teens, women, and adults in Northamptonshire. Build fitness, confidence, and real self defence skills in a s

Structured coaching, beginner friendly classes, and competition training for advanced athletes.

25/07/2026

Some victories never get a medal.

They’re the child who walks through the door too nervous to make eye contact… then leaves laughing with new friends.

The teenager who discovers that confidence isn’t something you’re born with. It’s something you build.

The parent who finds an hour each week where the noise of everyday life disappears.

The bruises fade.
The belts change.
The medals gather dust.

But the discipline, the resilience, the friendships, and the quiet confidence stay with you.

This week wasn’t just about learning techniques.

It was about becoming a little stronger than we were last week.

One class.
One round.
One lesson at a time.

See you on the mats.

17/07/2026

🥋 SEMINAR & GRADING WITH ALAIN POZO 🥋

We’re looking forward to welcoming Alain Pozo back to ZR Team MK for another seminar and grading.

This will also be our first grading at our new premises, making it an extra special day for the academy.

📅 Sunday 30th August 2026
📍 Unit 2, Galley Lane, Milton Keynes, MK17 9AA

Kids: 2:00pm–3:00pm
Adults: 3:00pm–5:00pm

Please book your place on Spond.

One Team. One Family. One Journey.

Seminar Grading

09/07/2026

ONYX ZR Team Northampton

Looking for a friendly, welcoming place to train?

We’re proud to be a family-focused academy, where you’ll find a supportive atmosphere, great coaching and a community that helps each other improve.

🥋 Classes include:
• Brazilian Jiu-Jitsu (Gi)
• Submission Grappling (No-Gi)
• Wrestling
• Judo for BJJ

Weekly Timetable

Monday
🕛 12:00–13:00 – Submission Grappling (Adults)
🕡 18:30–19:30 – Kids BJJ (Gi)
🕢 19:30–20:30 – Adults BJJ (Gi)

Tuesday
🕔 17:00–18:00 – Kids Wrestling
🕕 18:00–19:00 – Kids Submission Grappling (No-Gi)
🕖 19:00–20:00 – Adults Submission Grappling (No-Gi)

Wednesday
🕔 17:00–18:30 – Judo for BJJ
🕡 18:30–19:30 – Kids Submission Grappling (No-Gi)
🕢 19:30–20:30 – Women’s BJJ (No-Gi)

Thursday
🕕 18:00–19:00 – Adults BJJ (Gi/No-Gi)

🎉 Your first class is FREE!

Book your free trial or reserve your place here:
https://app.brazillianjiujitsu.com

05/07/2026

Looking for a fun way to stay active and learn something new?
Join our female-led, female-only Brazilian Jiu-Jitsu class every Wednesday at 7:00pm at Benham Sports Arena. Whether you’re a complete beginner or have experience, you’ll be welcomed into a friendly, supportive environment where you can build confidence, improve your fitness, and enjoy training with a great group.
Come join the girls for an evening of exercise, learning and fun!

27/06/2026

Northampton grappler ranked among world’s top 10 in Brazilian Jiu-Jitsu

19/06/2026

Tuesday's Adults 7-8pm Kids 6-7pm. brazillianjiujitsu.com

04/06/2026

Female-led Brazilian Jiu-Jitsu No-Gi Wednesday nights at 7:30. Ladies' session, Benham Sports Arena, Northampton, NN3 6LL every Wednesday. https://app.brazillianjiujitsu.com/ #/

23/05/2026

Congratulations to young Korben on becoming British Open champion and bringing home the gold medal. Outstanding performance, composure, and hard work on display throughout the day. There’s a very bright future ahead for this young man. Proud moment for the team. 🥇

22/05/2026

We’re excited to announce that our female-only sessions will now be led by purple belt Coach G Halacy! With her guidance and experience, these classes are the perfect space for women to train in a supportive, empowering environment.
Come join us and train with Coach G Halacy, all levels welcome!
Source: brazillianjiujitsu.com

15/05/2026

We’re proud to officially welcome Alfie Nourish to the growing judo programme at ZR Team Northampton.
Alfie recently earned his 1st Dan black belt through the British Judo Association while representing Market Harborough Rugby Judo Club, and is actively competing on the UK judo circuit. ()
Alongside his competition experience, Alfie brings a modern approach to grappling, blending traditional judo with takedowns, transitions, stand-up control, wrestling concepts, and Brazilian Jiu-Jitsu applications.
Our Judo Northampton programme at Benham Sports Arena is designed for beginners, grapplers, MMA athletes, and Brazilian Jiu-Jitsu practitioners looking to improve their stand-up game and overall grappling ability.
If you’re searching for:
• Judo Northampton
• Judo classes Northampton
• Beginner judo Northampton
• Grappling Northampton
• Wrestling and takedowns for BJJ
then this is exactly the sort of programme we’re building.
You can check out Alfie’s full page here:
Judo Northampton – ZR Team Northampton

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Location

Northampton

Website

https://brazillianjiujitsu.com/

Address

Kings Park Road
Northampton
NN3 6LL

ZR Team Northampton

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