31/08/2026
Can you imagine the feeling of serenity and peace.... the worries of the week dissipating as you relax into calm and serenity.
For centuries, people across many cultures – including Tibetan and Buddhist traditions – have used sound to ease pain, calm the mind, and support healing.
Studies suggest sound baths may help:
🌿Lower stress and promote deep relaxation
🌿Ease tension, fatigue, and anger
🌿Improve mood and sleep
🌿Relieve mild pain and discomfort, as well as
🌿Support emotional or spiritual well-being
As well as being one of our regular Vitality Walks walkers, Dawn is also a qualified Holistic Sound Practitioner. She holds regular small group (max 4 people) sound bathing sessions from her studio in Bardon Mill.
Join her on the evening of Tuesday 8th September for a wonderfully relaxing 1hr session including guided meditation, intention setting, sound bath immersion and a post session drink and snack.
To find out more simply go to Spond and use code BQKRD
